Guided Meditation
30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing
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Narrated by:
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Mindfulness Training
About this listen
Learning to think positively through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles and negativity into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress and think positively quickly and easily.
This meditation script will help you:
- Increase positivity
- Feel empowered
- End negative thoughts
- Increase daily gratitude
There's no need to stay in a negative state of mind.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L. Pino
- 02-17-17
Excellent beginner Meditation
What did you like best about this story?
This audiobook was completely different than what I expected; it is set as a guided meditation. It jumps right into instructions on how to prepare yourself to meditate and then it guides you into mediation. The narrator’s voice is soothing and you are instantly in mediation mode!
Any additional comments?
This is not a how-to guide, rather this is guided meditation. This is very similar to an in-person mediation study at a yoga studio. I highly suggest this audiobook to anyone who has previously mediated, but wants to have a guide carry you through the process.
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4 people found this helpful
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- Ashley Hedden
- 01-16-18
Great read
Guided Meditatio: 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus & Ending Distractions by Mindfulness Training was a great read. It was a great assistance when trying to meditate.
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- Ad n' Audie
- 01-11-18
My husband uses this book to fall asleep at night!
Where does Guided Meditation rank among all the audiobooks you’ve listened to so far?
It's quite good. I have used several of Mindfulness Meditation's books and they're all incredibly relaxing...they strike that perfect balance of a bit of peaceful music, a soothing voice, and calming words. They're amazing for people who are having trouble falling asleep.
What was one of the most memorable moments of Guided Meditation?
Without a doubt the narrator....the voice is smooth and soothing.
What about Mindfulness Training’s performance did you like?
As noted, Mindfulness Training uses top notch narration. I think reading this book on one's own would be a completely different experience. The narration is what really helps this book stand out.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No laughing or crying but it often helps me fall asleep at night.
Any additional comments?
Mindfulness Training books come at a very fair price as compared to competitors and as such these books are an excellent value if you're looking for something new in the guided meditation genre.
Thank you Mindfulness Training and Audio Book Boom for this free book in exchange for my fair and unbiased review.
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- T. Winter
- 12-28-17
Uplifting
This is a good quality guided mediation for a reasonable price. I have meditated all my life, but never tried a guided mediation before. I recently obtained not only this title, but also another one by the same company that is intended for relaxation and sleep. They were both well done, but this one is more uplifting, while the sleep version is tailored for relaxation.
I personally prefer the sleep mediation, but that is only because I suffer from insomnia and it suits my personality and needs better at the moment. If you enjoy a happier, more ethereal mediation experience, you will probably like this one.
I received this book for free at my request from the author, publisher or narrator and have voluntarily left this review.
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5 people found this helpful
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- R. MCRACKAN
- 12-08-17
Another soothing experience
This is the 6th audiobook I've heard by this publisher. They're all very much the same. That's not a bad thing but it does make them difficult to review individually. As such, my reviews of them tend to also follow the same format.
In each, the narrator is calm, nurturing, and non-judgmental. The books get you into a certain mental and emotional space and revolve around a theme.
This book's theme is positivity for self betterment. As far as these books go, this one is the distillment of their themes of mindful empowerment. Although there's nothing particularly insightful, you do feel calmer and more ready to face the world. Which I suppose is really the point.
This book was given to me for free at my request and I provided this voluntary review.
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- Mary
- 03-21-17
Wonderful 30 min Relaxation
This was a great 30 minute relaxation. The narrators voice was very calm and deepened by ability to truly meditate along their instructions. I was skeptical that a guided meditation would be counter productive but truly enjoyed the quick session it offered. Highly recommend for the busy professional, as I listened to it over a few lunch breaks.
This audio book was graciously provided by the author, narrator, or publisher at no cost in exchange for an unbiased review
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- Listener
- 03-22-17
Great meditation break!
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
30 minutes to calm your mind. Can use every bit of positive thinking meditation that is available to me.
I prefer a guided meditation.
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- Nomi
- 03-06-17
Soothing
Great little guided meditation program. Soothing and helpful.
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- cyndi
- 02-21-17
Amazing!!!
This is exactly what I've been needing! Very soothing and helpful. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- audra dryer
- 12-19-18
One of my new favorites
This is so helpful! I actually relaxed and felt calmer within a few minutes. I will turn to this when my anxiety flairs up in the future. I received this for free for an honest review.
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