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Limiting Beliefs: 7 Ways to Stop Limiting Beliefs in 7 Days
- Narrated by: Jan Grimshaw
- Length: 51 mins
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Publisher's summary
How many times a day do you say to yourself that you can't do something? It may range from "quite a few" to "all the time". The doubt will not leave until you start examining the way you think and change it. That negativity holds you back. Until you believe you are able to change it, it won't happen.
Sometimes we use phrases like ''I mustn't'' or ''I shouldn't'' to protect ourselves. For example, in a trying situation at work, you might say to yourself, "I mustn't lose my temper." In this example, the words I mustn't are a reminder to yourself of a standard you have set for yourself or of a rule that applies in a given situation.
Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back. We'll start by digging a bit deeper in terms of understanding the different kinds of limiting beliefs so you can identify yours. Then we'll identify your goals and talk about how you can change your internal monologue to help keep those limiting beliefs at bay.
Later in the week, you'll learn how to eliminate excuses and raise the standards you have for yourself. We'll also talk about how to turn your new beliefs into actions. By the end of the week, you'll be able to see a dramatic change in both the way you think and the way you feel.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Limiting Beliefs: 7 Ways to Stop Limiting Beliefs in 7 Days
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jean Numa
- 10-28-17
Astounding audiobook.
I love this audiobook because it is so short and brief and it's contents are very helpful.
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1 person found this helpful
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- Martell
- 01-06-22
Good not Great
This was a good book for getting started in destroying limiting beliefs. It's practical and straight to the point. Reads like an essay.
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- SJK
- 06-08-24
Easy listening
Practical information that might be best used by getting a small group together to do it with on a daily basis to hold each other accountable
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