Total Fitness and Nutrition After 40
The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
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Narrated by:
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Lammont Mapp
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Scott Gillis
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By:
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Nick Swettenham
About this listen
Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you great cardio shape and strong but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness and Nutrition After 40, you will discover:
- A research-based holistic approach to fitness that has been identified as the most effective anti-aging exercise strategy
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- A bonus full weeks fitness and nutrition plan
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development and why childhood influences are so powerful
- A 6-step process to help you become a more mindful eater
- The effect of stress on cognitive function, weight gain, and your digestive system—and what you can do to help reduce its impact
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
- And much more
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Narration sounds like a Robot
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Narration sounds like a Robot
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Great book if you are doing a thesis
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This book format is not intended for audiobooks
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Great Book!
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
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What listeners say about Total Fitness and Nutrition After 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elizabeth Uribe
- 08-20-22
Fitness after 40!
Everyone is scared to be 30, 40, 50 etc but it's because they are not stretching being active and have the right nutrition that is why they feel like it gets harder. This book can walk you through stretches and fitness so that your not lost on what to do. It gives soo many helpful tips and also helps us understand why certain things happen after menopause. Great Book!
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- Tyler Simpson
- 11-16-22
All encompassing guide to overall health for sure
Like many men who came before me, at about 35 I started noticing my body not responding physically the way I remembered, lol. But hell no i am going to stay young forever and started a health journey to better my life and I’m thankful to have found this audiobook. So much good info and insight. I will definitely recommend!
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- Anonymous User
- 12-15-22
Great Nutritional Information!
Wow this book! An amazing read. The author has put in great effort in summarizing all the queries people often encounter when they start to take care of their physical health. I love how author encourages people to focus on their eating habits in terms of nutrition after 40. The soft voice of narrator is so mesmerizing that it gets so interesting to listen to the tips, meal recipes author shares. It's never too late to focus on your physical health and adapt a healthy lifestyle including exercises. Highly recommended for people heading towards their 40's. The book has great ideas for people who are physically compromised and are in ambiguity whether to exercise or not!
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- Victoria K.
- 12-16-22
Very helpful!
The author offers practical advice for making small changes that will have a big impact on your overall health and well-being. Whether you're looking to lose weight or improve your lifestyle, this book is the perfect guide for anybody after 40 who wants to make healthy changes. I found the guidelines simple to understand and easy to implement. The steps outlined in the book are realistic and achievable for anyone looking to make some small changes that will lead to big results.
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- Amazon Customer
- 08-12-22
Great book about health as we get older.
I enjoyed listening to this book. A lot of great info and very pertinent information. Was hoping it would come with a pdf download as the book mentions “read below” quite a few times. This is a must listen/read for anyone caring about their health. The recommendations Nick makes are easy to implement immediately!
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- hudlocke
- 08-11-22
Amazing resource for fitness
I'm a big fan of this author. These audiobooks are so filled with important information that NO ONE is talking about. Fitness and diet requirements change so much as we age, and I (personally) am glad I know where to focus my energies. Powerful stuff. And the narrators are awesome, as well. This is a great deal.
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- stella
- 08-19-22
Fantastic fitness book for adults!
Motivating yourself to keep up with health and exercise in your 40s can be a real challenge.
Fortunately this book gives you all the tools and tricks you need to finally get off the couch, build a plan, and start a successful health routine, including positive eating habits and building an exercise routine that works for your individual needs.
Aside from the great content, the narration is fantastic! Super motivating and keeps you engaged throughout the book.
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- Joh
- 06-10-23
Great information!
So I’m approaching 40 and I think about my health deteriorating often. This audiobook answered a lot of my questions and gave me the confident to push forward as if I was still in my 20s. Not only does it gives detailed information about the body 40 and above, the author gives psychological support as well!
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- Engaged B
- 11-25-22
Fitness Doesn't Just Happen After 40.
There are two books here: one that focuses on fitness; My body is generally less efficient as I age. I am more confident about the way I look when I do weight training. I feel stronger when improving my balance and when the efficiency of my heart and lungs are improved. I want all the benefits of exercise. I choose how fit I am. This book shows me how to increase fitness levels safely as an older woman. It shows me the intricacies of exercise. It explains what's happening and how to do it for the best results. Meal suggestions are provided as well as daily exercise drills and suggestions. This book will no doubt get you fit if you act, ie.
The second book talks about what we eat and our mindset with regard to our food habits and life. Food habits come from what we mimic in childhood. Feel more in control and understand your general food habits, the impact of stress, appreciation, and more after listening to this book. It is straightforward and easy to make sense of. I recommend it.
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- Anonymous David
- 08-13-22
Immensely helpful!
Author has made it clear that he wants to help me and be every step of the way in changing my attitude with healthy eating, and I’m glad to say that this bundle has really made its mark on me. It helped me a lot in keeping consistent with new healthy diet and cutting down the stuff that has been putting gains on me for weeks.
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