
The Longevity Nutrient
The Unexpected Fat That Holds the Key to Healthy Aging
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Narrated by:
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Stephanie Venn-Watson
About this listen
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
-Reduce the risk of and reverse fatty liver disease
-Reduce the risk of and reverse type 2 diabetes and heart disease
-Meaningfully slow the effects of aging to improve overall well-being
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Stephanie Venn-Watson (P)2025 Simon & Schuster AudioListeners also enjoyed...
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Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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Packed with Digestible Info
- By KThor on 04-13-25
By: Jeff Krasno, and others
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- By: Susan Hamilton
- Narrated by: Ann Fritz
- Length: 4 hrs and 8 mins
- Unabridged
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Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions? Are you searching for a holistic approach that fits your busy lifestyle, providing real, sustainable results? But that can change with the empowering strategies in this book, designed specifically for you. Here's just a taste of what you'll discover in Calm the Inflammation: The Science of Inflammation: How Inflammation Affects Your Body and Health.
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Finally Feeling Relief
- By Justin Patrick on 03-29-25
By: Susan Hamilton
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- By: Gregory M. Walton PhD
- Narrated by: Gregory M. Walton PhD, Hattie Tate
- Length: 14 hrs and 26 mins
- Unabridged
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The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
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Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 9 hrs and 5 mins
- Unabridged
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Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.
By: Ben Azadi
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Great Information
- By Steven P. Johnson on 05-06-25
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Theta Waves for Manifestation: Guided Meditations
- 10+ Hours of Manifestation Frequencies 432Hz, 777Hz and 888Hz for Infinite Wealth and Abundance
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 10 hrs and 29 mins
- Unabridged
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Unlock the transformative power of theta waves and manifestation frequencies with Theta Waves for Manifestation–Guided Meditations, your ultimate guide to attracting infinite wealth, success, and abundance. This book combines the science of brainwave frequencies with the art of manifestation to help you align your subconscious mind with your deepest desires.
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Very comprehensive guided meditation
- By Ash on 03-31-25
By: Dale Greer
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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Amazing must read
- By Anonymous User on 04-12-25
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 14 mins
- Unabridged
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Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
By: Brittany Piper
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The Secret of Nitric Oxide—Bringing The Science To Life
- By: Nathan Bryan
- Narrated by: Virtual Voice
- Length: 10 hrs and 46 mins
- Unabridged
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"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
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A.I. narration ruins the book.
- By Mark Carney on 04-19-25
By: Nathan Bryan
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Unabridged
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The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.
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Sicere approach
- By PPAPUGA on 05-04-25
By: Drew Ramsey
What listeners say about The Longevity Nutrient
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MollyShops
- 03-31-25
Great information delivered understandably!
So enjoyed this book. There’s a lot of interesting and new-to-me science. It is delivered in such an understandable and approachable way it made learning so easy. I can’t wait to get more C15:0 into my life! Thank you, Dr. Venn-Watson!
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- Lisa V
- 04-03-25
Blockbuster Must Read!
Although there was a lot of science in the book, the author was able to simplify and make it engaging with humor and storytelling! It felt like a novel waiting for the next twist or plot line in the story. The author read the book herself which made it even better because she knew the material and used her voice and intonation to make the listen all the more compelling. But, most importantly, the information within is absolutely critical for human health and longevity moving forward. It’s a must read/listen that can impact not only your health but the world’s health!
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- Dave M.
- 03-29-25
Outstanding and Informative!
Outstanding information... a "Must" listen to IMHO. I normally enjoy books narrated by the author, and this was no exception. Despite getting a little "nerdy/sciencey" at times, Stephanie makes it easy to listen to and for the most part, very understandable. Tons of valuable information. I highly recommend it.
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- GR
- 04-04-25
What an amazing story!
This is an excellent book with fascinating science - highly recommended for anyone interested in understanding more about diet and health.
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- Dr Mark Sielski
- 03-27-25
Great information!
The content and quality was fantastic! There was nothing I did not like about the book!
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- Robin
- 04-10-25
A must try for me!
As a layperson this was a lot of talking about things I knew nothing about BUT I’m excited to give C-15 a try because it sounds like it could possibly address my health issues in a positive way!
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- abern
- 03-26-25
A Groundbreaking Take on Aging and Wellness
The Longevity Nutrient presents relatable science and Dr. Venn-Watson's groundbreaking discovery while studying Navy dolphins, revealing how a specific nutrient impacts long-term health. She explains how this nutrient can improve cellular health, reshaping my understanding of nutrition and aging for both myself and my family. Despite lacking a medical background, I found the material easy to understand and realized that neglecting my cellular health would lead to faster, unhealthy aging. This awareness has led me to make mindful changes to my diet, such as switching from skim milk to whole-fat dairy. I highly recommend The Longevity Nutrient to anyone interested in health, wellness, and the science of aging. Dr. Venn-Watson’s expertise and dedication to improving global health make this a must-read for anyone seeking a healthier, longer life.
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- Viola
- 05-04-25
Worth listening to
Giving 5 stars rating as I think it is worth listening to. I am grateful for the work the author performed. Although some of the author's conclusions have contradictions.
The most important info for me to take from this book is that higher blood levels of C-15 might improve health and function of the cells, reduce HbA1c (possibly by improving beta-cells function) and reduce GGT blood levels (possibly by eliminating hemochromatosis). I am putting this to the test for 3 months.
Three main faulty assumptions the author is making:
1) High fat dairy has to be consumed daily, to raise C-15 levels to stay healthy -
- I would like the author to answer how Leila Denmark (famous American pediatrician) saved the lives of thousands of children, was against dairy, lived till 114 and worked till 103. People from all states were bringing their terminally sick dying kids to her and she would reverse their condition.
2) Low C-15 blood levels are associated with allergies, autoimmune conditions, and type 2 diabetes -
- I also would like the author to reply why she had allergies to almost all foods if she was consuming a full fat dairy? Also why I never had any allergies my entire life (I am over 60) despite the fact I didn't consume ANY dairy, and how is it that my insulin sensitivity comes out to be about 200%? Why did my mother and my siblings get autoimmune despite they loved full fat dairy? Also how do Dr.Dean Ornish and Dr. Neal Barnard achieve the reversing arterial plaque and reversing type 2 diabetes (improving insulin sensitivity) in their patients on a low fat diet free from dairy?
3) Omega-3 supplementation does not improve health -
- The author is going through multiple trials/studies proving no health difference in groups taking omega-3 and control groups. But when she talks about C-15 studies, she points out that the blood level for C-15 was measured, and that you have to achieve a certain level to see any positive improvements, just taking C-15 is NOT enough. None of the omega-3 trials however measured omega-3 levels to target a certain level. None of the trails even checked the quality or rancidity of the omega-3 supplements.
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- 918gram
- 04-11-25
Very important information!
I have been taking the C15 nutrient for about two months and I definitely feel the results ... more energy, better focus and overall well-being. The book allowed me to understand the vast research that went into the longevity nutrient and why it is so very important to overall well-being.
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- Anonymous User
- 04-11-25
Marketing book to sell supplement
Wow what a supplement- C15 cures so much. It’s a miracle! Let’s buy it and make the author rich. There are not enough studies to equate dolphin research to humans. But the author drones on with studies and statistics to support her claims mixed with needless anecdotes about her life to break up the nerd factor.
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