
The Longevity Nutrient
The Unexpected Fat That Holds the Key to Healthy Aging
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Narrated by:
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Stephanie Venn-Watson
About this listen
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
-Reduce the risk of and reverse fatty liver disease
-Reduce the risk of and reverse type 2 diabetes and heart disease
-Meaningfully slow the effects of aging to improve overall well-being
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Stephanie Venn-Watson (P)2025 Simon & Schuster AudioListeners also enjoyed...
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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Amazing must read
- By Anonymous User on 04-12-25
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
By: Eric Topol
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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It's All in Your Mouth
- Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
- By: Dominik Nischwitz
- Narrated by: Madison Niederhauser
- Length: 6 hrs and 12 mins
- Unabridged
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American health professionals are beginning to discover what their European counterparts have long understood: Many common chronic conditions - obesity, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others - often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness.
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Enticing, Educational and Groundbreaking
- By Christopher on 08-17-20
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Secret of Nitric Oxide—Bringing The Science To Life
- By: Nathan Bryan
- Narrated by: Virtual Voice
- Length: 10 hrs and 46 mins
- Unabridged
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"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
By: Nathan Bryan
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- By: Oliver Nino
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Unabridged
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Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep
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Spiritual Importance of Sleep & Vibration
- By Zen-Dey on 03-09-25
By: Oliver Nino
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 10 hrs and 1 min
- Unabridged
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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A great work of advocacy
- By Prettyman on 03-27-25
By: Devon Price PhD
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
What listeners say about The Longevity Nutrient
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- abern
- 03-26-25
A Groundbreaking Take on Aging and Wellness
The Longevity Nutrient presents relatable science and Dr. Venn-Watson's groundbreaking discovery while studying Navy dolphins, revealing how a specific nutrient impacts long-term health. She explains how this nutrient can improve cellular health, reshaping my understanding of nutrition and aging for both myself and my family. Despite lacking a medical background, I found the material easy to understand and realized that neglecting my cellular health would lead to faster, unhealthy aging. This awareness has led me to make mindful changes to my diet, such as switching from skim milk to whole-fat dairy. I highly recommend The Longevity Nutrient to anyone interested in health, wellness, and the science of aging. Dr. Venn-Watson’s expertise and dedication to improving global health make this a must-read for anyone seeking a healthier, longer life.
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- Lisa V
- 04-03-25
Blockbuster Must Read!
Although there was a lot of science in the book, the author was able to simplify and make it engaging with humor and storytelling! It felt like a novel waiting for the next twist or plot line in the story. The author read the book herself which made it even better because she knew the material and used her voice and intonation to make the listen all the more compelling. But, most importantly, the information within is absolutely critical for human health and longevity moving forward. It’s a must read/listen that can impact not only your health but the world’s health!
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- MollyShops
- 03-31-25
Great information delivered understandably!
So enjoyed this book. There’s a lot of interesting and new-to-me science. It is delivered in such an understandable and approachable way it made learning so easy. I can’t wait to get more C15:0 into my life! Thank you, Dr. Venn-Watson!
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- Dave M.
- 03-29-25
Outstanding and Informative!
Outstanding information... a "Must" listen to IMHO. I normally enjoy books narrated by the author, and this was no exception. Despite getting a little "nerdy/sciencey" at times, Stephanie makes it easy to listen to and for the most part, very understandable. Tons of valuable information. I highly recommend it.
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- GR
- 04-04-25
What an amazing story!
This is an excellent book with fascinating science - highly recommended for anyone interested in understanding more about diet and health.
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- Dr Mark Sielski
- 03-27-25
Great information!
The content and quality was fantastic! There was nothing I did not like about the book!
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- Robin
- 04-10-25
A must try for me!
As a layperson this was a lot of talking about things I knew nothing about BUT I’m excited to give C-15 a try because it sounds like it could possibly address my health issues in a positive way!
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- 918gram
- 04-11-25
Very important information!
I have been taking the C15 nutrient for about two months and I definitely feel the results ... more energy, better focus and overall well-being. The book allowed me to understand the vast research that went into the longevity nutrient and why it is so very important to overall well-being.
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- Anonymous User
- 04-11-25
Marketing book to sell supplement
Wow what a supplement- C15 cures so much. It’s a miracle! Let’s buy it and make the author rich. There are not enough studies to equate dolphin research to humans. But the author drones on with studies and statistics to support her claims mixed with needless anecdotes about her life to break up the nerd factor.
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