
The Longevity Nutrient
The Unexpected Fat That Holds the Key to Healthy Aging
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Narrated by:
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Stephanie Venn-Watson
About this listen
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
-Reduce the risk of and reverse fatty liver disease
-Reduce the risk of and reverse type 2 diabetes and heart disease
-Meaningfully slow the effects of aging to improve overall well-being
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Stephanie Venn-Watson (P)2025 Simon & Schuster AudioListeners also enjoyed...
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Story
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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Packed with Digestible Info
- By KThor on 04-13-25
By: Jeff Krasno, and others
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Metabolic Freedom
- A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 9 hrs and 5 mins
- Unabridged
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Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.
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No original material
- By Boyce Greer on 05-18-25
By: Ben Azadi
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Unabridged
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Get science-backed answers to the top 20 questions on intermittent fasting.
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Amazing!
- By Amazon Customer on 10-01-18
By: Ben Azadi
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
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Where is the PDF that he speaks about in the book?
- By Andrew Sauchelli on 02-18-25
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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The Secret of Nitric Oxide—Bringing The Science To Life
- By: Nathan Bryan
- Narrated by: Virtual Voice
- Length: 10 hrs and 46 mins
- Unabridged
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"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
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A.I. narration ruins the book.
- By Mark Carney on 04-19-25
By: Nathan Bryan
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Peptides Made Simple
- Usage, Dosing, Cycling & More
- By: Matthew Farrahi
- Narrated by: Virtual Voice
- Length: 8 hrs and 16 mins
- Unabridged
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Master Peptide Usage, Dosing & Cycling Confused about how to use peptides safely and effectively? You’re not alone—and this guide is your solution. "Peptides Made Simple" is designed to give you a comprehensive understanding of peptides in a way that is straight to the point, organized, and easy to understand, allowing you to find the information you actually care about instead of spending hours getting lost in research Why This Book? Using peptides can feel overwhelming: Unclear dosing. Conflicting protocols. Risky combinations. This book solves that with organized, easy-to-follow ...
By: Matthew Farrahi
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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When and what to eat on the Gut-Brain program
- By Waltzing Mermaid on 06-27-25
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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It's All in Your Mouth
- Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
- By: Dominik Nischwitz
- Narrated by: Madison Niederhauser
- Length: 6 hrs and 12 mins
- Unabridged
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American health professionals are beginning to discover what their European counterparts have long understood: Many common chronic conditions - obesity, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others - often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness.
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Enticing, Educational and Groundbreaking
- By Christopher on 08-17-20
Curing the body and sole
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Blockbuster Must Read!
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Great information delivered understandably!
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Outstanding and Informative!
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What an amazing story!
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Great information!
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A must try for me!
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Very important information!
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A Groundbreaking Take on Aging and Wellness
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The most important info for me to take from this book is that higher blood levels of C-15 might improve health and function of the cells, reduce HbA1c (possibly by improving beta-cells function) and reduce GGT blood levels (possibly by eliminating hemochromatosis). I am putting this to the test for 3 months.
Three main faulty assumptions the author is making:
1) High fat dairy has to be consumed daily, to raise C-15 levels to stay healthy -
- I would like the author to answer how Leila Denmark (famous American pediatrician) saved the lives of thousands of children, was against dairy, lived till 114 and worked till 103. People from all states were bringing their terminally sick dying kids to her and she would reverse their condition.
2) Low C-15 blood levels are associated with allergies, autoimmune conditions, and type 2 diabetes -
- I also would like the author to reply why she had allergies to almost all foods if she was consuming a full fat dairy? Also why I never had any allergies my entire life (I am over 60) despite the fact I didn't consume ANY dairy, and how is it that my insulin sensitivity comes out to be about 200%? Why did my mother and my siblings get autoimmune despite they loved full fat dairy? Also how do Dr.Dean Ornish and Dr. Neal Barnard achieve the reversing arterial plaque and reversing type 2 diabetes (improving insulin sensitivity) in their patients on a low fat diet free from dairy?
3) Omega-3 supplementation does not improve health -
- The author is going through multiple trials/studies proving no health difference in groups taking omega-3 and control groups. But when she talks about C-15 studies, she points out that the blood level for C-15 was measured, and that you have to achieve a certain level to see any positive improvements, just taking C-15 is NOT enough. None of the omega-3 trials however measured omega-3 levels to target a certain level. None of the trails even checked the quality or rancidity of the omega-3 supplements.
Worth listening to
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