Longevity Secrets
An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kristen Osborne
-
By:
-
Tammy Gallagher
About this listen
If you want to live a healthier and longer life as quickly as tomorrow, keep listening....
Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle.
What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight.
What’s unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation for beginners through advanced, so you can implement your next steps to becoming healthier and living longer regardless of your current health.
Someone who is relatively healthy and already has a healthy lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.
In Longevity Secrets, you’ll discover....
- The five pillars of longevity and how to implement each into your lifestyle.
- Four crucial components to include in your exercise routine to ensure mobility as long as possible
- Immediate action you can take to add years to your life.
- Why gut health is essential to your health and what you can do about it.
- The “non-negotiables” you must include if you wish to have a healthier longer life.
Longevity Secrets will give you a step-by-step plan for implementing longevity strategies from someone who has lived through it herself, even if you have failed at implementing healthy lifestyle changes in the past, regardless of your current health. This book has multiple clinical studies cited that confirm the benefits of the five pillars of longevity to ensure the lifestyle modifications recommended will improve your health and add years to your life.
If you want to live a longer, healthier life, then scroll up and click the "Add to Cart" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Tammy Gallagher (P)2022 Tammy GallagherListeners also enjoyed...
-
Developing an Entrepreneur Mindset for Success
- Essential Habits for Building Motivation and Financial Freedom
- By: Lisa Corbitt
- Narrated by: Ashton Haugen
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a valley of self-limiting beliefs, looking for inspiration to get past your fears and advance your entrepreneurship journey? Here’s a chance to create your dream life on your terms–you’ll find all the tools, tricks, and tips for a successful entrepreneurship journey right inside.
-
-
Inspiring and practical
- By Tamara Loring on 10-28-23
By: Lisa Corbitt
-
A Spoonful of Soil Helps the World Go Round
- Basic Soil Science, Soil Testing, Amendments, Composting, Cover Crops, and Watering Techniques
- By: Nydia Needham
- Narrated by: Stephanie Barry
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon years of experience in the garden, Nydia will teach you all you need to know about soil to create abundancy in your garden. You may think that learning about soil is too sciency and technical for you, but the information in this audiobook is broken down into easy-to-understand language, so that you can learn the science without all the jargon.
-
-
Get the most out of your garden
- By Crissie on 08-14-23
By: Nydia Needham
-
The Effective Communication Method
- 9 Keys to Master Communication Skills, The Comprehensive Training Guide to Step by Step Improve Your Communication Skills and Build Successful Relationships
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guidebook is your best bet for guiding you through the entire process of improving your social skills.
-
-
Effective from page 1
- By VICTOR N. on 07-10-23
-
Puberty for Girls 2-In-1 Value Bundle
- The #1 Box Set for Stresslessly Embracing Puberty and Teen Sexuality
- By: London Ford
- Narrated by: Dr. Jo Gonsalves, Rebekah Amber Clark
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your daughter ready for puberty? Let her discover everything she needs to know ahead of time, and in the privacy of her own room.
-
-
Great for Girls and Parents!
- By Zujkywa on 02-28-24
By: London Ford
-
Ladies, Your Dating Picker Is Broken
- 8 Scientifically Proven Steps for Women to Fix Their Love and Dating List, Pick a High-Quality Man, and Have a Healthy Relationship!
- By: Victoria Knightley
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.
-
-
essential for all dating women
- By Roni on 09-15-23
-
Bugs for Kids
- By: Audio Education Academy
- Narrated by: Lyle Blaker
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether there's a kid in your life with a budding interest in the smaller-scale world of life around them or a strong interest in bugs of all shapes and sizes, this audiobook is sure to entertain and educate with the most important and exciting bug facts that there are to know! So, what are you waiting for? Let's dive in!
-
-
What a wonderful book about bugs!
- By Joe on 02-04-23
-
Developing an Entrepreneur Mindset for Success
- Essential Habits for Building Motivation and Financial Freedom
- By: Lisa Corbitt
- Narrated by: Ashton Haugen
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a valley of self-limiting beliefs, looking for inspiration to get past your fears and advance your entrepreneurship journey? Here’s a chance to create your dream life on your terms–you’ll find all the tools, tricks, and tips for a successful entrepreneurship journey right inside.
-
-
Inspiring and practical
- By Tamara Loring on 10-28-23
By: Lisa Corbitt
-
A Spoonful of Soil Helps the World Go Round
- Basic Soil Science, Soil Testing, Amendments, Composting, Cover Crops, and Watering Techniques
- By: Nydia Needham
- Narrated by: Stephanie Barry
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon years of experience in the garden, Nydia will teach you all you need to know about soil to create abundancy in your garden. You may think that learning about soil is too sciency and technical for you, but the information in this audiobook is broken down into easy-to-understand language, so that you can learn the science without all the jargon.
-
-
Get the most out of your garden
- By Crissie on 08-14-23
By: Nydia Needham
-
The Effective Communication Method
- 9 Keys to Master Communication Skills, The Comprehensive Training Guide to Step by Step Improve Your Communication Skills and Build Successful Relationships
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guidebook is your best bet for guiding you through the entire process of improving your social skills.
-
-
Effective from page 1
- By VICTOR N. on 07-10-23
-
Puberty for Girls 2-In-1 Value Bundle
- The #1 Box Set for Stresslessly Embracing Puberty and Teen Sexuality
- By: London Ford
- Narrated by: Dr. Jo Gonsalves, Rebekah Amber Clark
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your daughter ready for puberty? Let her discover everything she needs to know ahead of time, and in the privacy of her own room.
-
-
Great for Girls and Parents!
- By Zujkywa on 02-28-24
By: London Ford
-
Ladies, Your Dating Picker Is Broken
- 8 Scientifically Proven Steps for Women to Fix Their Love and Dating List, Pick a High-Quality Man, and Have a Healthy Relationship!
- By: Victoria Knightley
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.
-
-
essential for all dating women
- By Roni on 09-15-23
-
Bugs for Kids
- By: Audio Education Academy
- Narrated by: Lyle Blaker
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether there's a kid in your life with a budding interest in the smaller-scale world of life around them or a strong interest in bugs of all shapes and sizes, this audiobook is sure to entertain and educate with the most important and exciting bug facts that there are to know! So, what are you waiting for? Let's dive in!
-
-
What a wonderful book about bugs!
- By Joe on 02-04-23
-
Life Skills for Autistic Teens
- Nine Essential Tools for Adolescents on the Autism Spectrum to Prepare Them for Independence
- By: K. Davis-Reid
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Life Skills for Autistic Teens, two parents who’ve been on the same turbulent and challenging journey share insights and strategies to help you find hope again and regain your confidence. We have raised a beautiful child with ASD, and have turned our experiences and hard-learned lessons into a practical blueprint for independence. Through mindset changes, comprehensive systems, and practical strategies, we show how persistency and dedication can lead to life-changing results no matter your starting point.
-
-
complete and concise
- By T. Shepard on 08-28-23
By: K. Davis-Reid
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- By: J. J. Nicolls
- Narrated by: Dianna Troyer
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
-
Super informative
- By Nicole Rudnicki on 11-14-23
By: J. J. Nicolls
-
Sleep Training Like a Pro
- A Survival Guide for Quality Sleep for Babies, Kids, and Parents
- By: Alfie Thomas
- Narrated by: Helpful Matthew
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
With nearly 43 percent of parents getting sleep-deprived and each parent losing 109 minutes of sleep daily during their child’s first year, you are not alone. Sleep deprivation can severely affect your physical and mental performance by causing deficits in judgment, depressed mood, memory issues, or trouble concentrating. If you’ve tried sleep training in the past and failed terribly, this is a golden opportunity for you because the methods highlighted inside are expert-approved.
-
-
Have Baby Sleeping Through the Night Starting Now
- By Chevy 17 on 04-03-24
By: Alfie Thomas
-
Know the Difference
- Old Age Forgetfulness or Is It Dementia?
- By: Maah Khan
- Narrated by: Caig W. Van Sickle
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your loved one showing signs of forgetfulness and are you wondering if it is old age or dementia? In the US, 6.5 million Americans over the age of 65 live with the disease today. How do you know if it is not just old age? Learn the difference between old age forgetfulness and dementia. This audiobook will be one of the most useful references for those who are looking for more information to help a person with dementia or learn to cope with everything that is happening around them.
-
-
A great resource and guide
- By G. A. Kindle Customer on 01-31-23
By: Maah Khan
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Why You Should Fast
- A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
- By: Stephen H Sharp
- Narrated by: Jason Young
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!
-
-
Fasting for Life Changing Health,
- By DAVID D MCCRAY on 10-21-23
By: Stephen H Sharp
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.
-
-
Amazing book.
- By Anonymous User on 11-09-23
By: Lucca Zeni
-
Attract Money Affirmations
- Six of the Most Powerful Money Affirmations
- By: E. J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you want to attract money and abundance into your life? Do you want to manifest money easily? Are you looking for the most powerful money affirmations? If you answered yes to any of these questions, then this audiobook is what you need! In this audiobook, you will discover the secrets to attracting money and abundance into your life. You will discover how to manifest money easily and how to use the power of affirmations to attract wealth and abundance into your life. With these guided affirmations, you will speak money into existence and be on your way to becoming a money magnet.
-
-
It is greatly-written
- By John Ross on 02-19-23
By: E. J. Empress
-
Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
-
-
Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
-
Crypto for Beginners
- A Simple Non-Technical Guide on the Blockchain Revolution and Crypto Investing for Creating Multi-Generational Wealth
- By: Hudson Lee
- Narrated by: Mark Brunette
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cryptocurrency is all the rage, no matter which social platform you jump to, which news channel you switch to, or which colleague you are talking to on a slow, dull Monday – you are bound to come across it every single day.
-
-
Really Helpful for someone who knows nothing here!
- By Samantha Heald on 01-20-23
By: Hudson Lee
Related to this topic
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
-
Research outdated
- By Robert on 08-18-15
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
-
-
Research outdated
- By Robert on 08-18-15
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
-
-
lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
-
Amazing
- By JP on 08-24-17
By: Don Colbert
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Longevity Secrets
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Karen Probst
- 01-18-23
Expertly Crafted Audiobook
Listening to this audiobook is a fantastic way to dive into the world of aging research and life extension. The author presents an expertly crafted work that delves deep into the cutting-edge research and science behind the topic. The information is presented in a clear and concise manner, making it easy for listeners to understand, even if they have no prior knowledge of the subject.
What sets this audiobook apart is the author's ability to make complex scientific concepts easy to understand. They use real-life examples and anecdotes to illustrate their points, making the information relatable and engaging. The audiobook is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of the subject matter.
The audiobook covers a wide range of topics, such as the impact of diet and exercise on longevity. The author also provides practical advice and tips on how to incorporate these principles into your daily life, making it a useful guide for those looking to improve their overall health and wellness.
It is a must-listen for anyone interested in aging research and life extension. It is an expertly crafted, informative, and engaging work that provides a wealth of knowledge on the subject. I highly recommend it to anyone looking to deepen their understanding of the science behind aging and longevity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Martina D.
- 01-18-23
Awesome guide
This audiobook is an amazing guide to overall better health as we go through life. I especially loved all the information and tips about gut health, as I genuinely didn't realize just how crucial gut health is to the rest of the body and mind! I'd definitely recommend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Woman of a Thousand Laughs
- 01-16-23
Love the 5 Pillars!
Great listen and so balanced. It is detailed enough with getting lost in the science to be practical. I loved the 5 pillar approach (I like lists) and loved the emphasis on sleep (with my husband would listen) and the non-negotiable gut health approach... you hit the nail on the proverbial head. THANKS, you have energized my motivation!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Michelle Manzo
- 01-16-23
Amazing read, everyone should have this book!
Ms. Gallagher did a wonderful job on this book. This should be in every human's library. It incorporates every facet of living a healthy, and long life. I really enjoyed her wonderful insight about food and meditation. I myself am an organic eater and living with hypothyroidism. By eating an auto-immune paleo diet, I have been able to lower the dose of my levothyroxine for my thyroid disease. Food is medicine and meditation is food for the soul! Thank you for this Ms. Gallagher!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-16-23
Educational
This book has given me some new ideas I hadn't considered before as I try to stay as healthy as I can as I age. It offers stress management techniques alongside lifestyle and dietary changes to help your biology reach its full potential. If you want a quick and easy way to feel more energised, I highly suggest it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nazish
- 01-20-23
Aging wisely!!
The secret to a forever living has always facinated the aging researchers. Everyone wishes to live a long life but what is the worth of living on the verge of being ill and weak? This book has presented a very comprehensive detail of aging research which is a gateway of living a fulfilling life.
The book begins by describing the quality of life as very significant to wellbeing and happiness. I have personally adored the five pillars of living a fulfilling life, illustrated in the book. These pillars emphasize that the secret to live a healthy life is stored in one's own lifestyle. The health strategies provided in the book are the manifestations of the impact of natural lifestyle and eating on one's well being.
The author is a certified nutritionist which adds value to the content. The author has also provided practical advices and tips to improve your health and illness.
Highly recommended!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- B. Peterson
- 02-03-23
Learn from real life success
I love books where the writer has walked the walk, Tammy turned her life around in her 50s and lost 78 lbs after educating herself. She teaches you to start from where you are so it's not the usual one-size-fits-all approach and anyone can do this by making small incremental changes in their lifestyle. Now in my 60s, this book is an inspiring addition to my health library and I will be implementing many of her guidelines. The important thing is that she makes it very easy and that is inspiring in itself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Carlventures24
- 01-13-23
Points to ponder
There are so many points to ponder in this book. From the basic benefits of exercise to gut health, aging is no joke and we need to listen to our body and be kind to it. I appreciate the frank reminders the author stressed in this book. Aging is inevitable and this book offers guidance on how to make physical wellness the theme! Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-15-23
A Guide to Good Health!
This book teaches how to change your diet and lifestyle to live a healthy and long life. It talks about the 5 pillars of longevity secrets to establishing a long-term daily routine. I have learned many things from this book and looking forward to implementing them on daily basis.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Elyon
- 01-17-23
Profound
I love this audiobook because It’s simple yet powerful, it is filled with wisdom and speaks on some very important and key subjects such as gut heath. It’s so important to be reminded of the ways we can choose to live to our fullest potential, the power is within us. Thank you for this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful