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Longevity Secrets
- An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living Longer
- Narrated by: Kristen Osborne
- Length: 4 hrs and 22 mins
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Publisher's summary
If you want to live a healthier and longer life as quickly as tomorrow, keep listening....
Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.
This transformation didn’t happen overnight. Change takes time and requires a multi-tiered approach. She returned to college in her early 50s to become a Functional Nutrition and Lifestyle Practitioner. Functional Nutrition and Lifestyle Practitioners study the systems of the body and how to improve their function through nutrition and lifestyle.
What’s distinctive about Tammy’s approach is that she understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn’t imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn’t happen overnight.
What’s unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation for beginners through advanced, so you can implement your next steps to becoming healthier and living longer regardless of your current health.
Someone who is relatively healthy and already has a healthy lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.
In Longevity Secrets, you’ll discover....
- The five pillars of longevity and how to implement each into your lifestyle.
- Four crucial components to include in your exercise routine to ensure mobility as long as possible
- Immediate action you can take to add years to your life.
- Why gut health is essential to your health and what you can do about it.
- The “non-negotiables” you must include if you wish to have a healthier longer life.
Longevity Secrets will give you a step-by-step plan for implementing longevity strategies from someone who has lived through it herself, even if you have failed at implementing healthy lifestyle changes in the past, regardless of your current health. This book has multiple clinical studies cited that confirm the benefits of the five pillars of longevity to ensure the lifestyle modifications recommended will improve your health and add years to your life.
If you want to live a longer, healthier life, then scroll up and click the "Add to Cart" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Longevity Secrets
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen Probst
- 01-18-23
Expertly Crafted Audiobook
Listening to this audiobook is a fantastic way to dive into the world of aging research and life extension. The author presents an expertly crafted work that delves deep into the cutting-edge research and science behind the topic. The information is presented in a clear and concise manner, making it easy for listeners to understand, even if they have no prior knowledge of the subject.
What sets this audiobook apart is the author's ability to make complex scientific concepts easy to understand. They use real-life examples and anecdotes to illustrate their points, making the information relatable and engaging. The audiobook is well-structured, with each chapter building upon the previous one to provide a comprehensive understanding of the subject matter.
The audiobook covers a wide range of topics, such as the impact of diet and exercise on longevity. The author also provides practical advice and tips on how to incorporate these principles into your daily life, making it a useful guide for those looking to improve their overall health and wellness.
It is a must-listen for anyone interested in aging research and life extension. It is an expertly crafted, informative, and engaging work that provides a wealth of knowledge on the subject. I highly recommend it to anyone looking to deepen their understanding of the science behind aging and longevity.
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2 people found this helpful
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- Martina D.
- 01-18-23
Awesome guide
This audiobook is an amazing guide to overall better health as we go through life. I especially loved all the information and tips about gut health, as I genuinely didn't realize just how crucial gut health is to the rest of the body and mind! I'd definitely recommend this book.
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1 person found this helpful
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- Woman of a Thousand Laughs
- 01-16-23
Love the 5 Pillars!
Great listen and so balanced. It is detailed enough with getting lost in the science to be practical. I loved the 5 pillar approach (I like lists) and loved the emphasis on sleep (with my husband would listen) and the non-negotiable gut health approach... you hit the nail on the proverbial head. THANKS, you have energized my motivation!
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1 person found this helpful
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- Michelle Manzo
- 01-16-23
Amazing read, everyone should have this book!
Ms. Gallagher did a wonderful job on this book. This should be in every human's library. It incorporates every facet of living a healthy, and long life. I really enjoyed her wonderful insight about food and meditation. I myself am an organic eater and living with hypothyroidism. By eating an auto-immune paleo diet, I have been able to lower the dose of my levothyroxine for my thyroid disease. Food is medicine and meditation is food for the soul! Thank you for this Ms. Gallagher!
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- Amazon Customer
- 02-16-23
Educational
This book has given me some new ideas I hadn't considered before as I try to stay as healthy as I can as I age. It offers stress management techniques alongside lifestyle and dietary changes to help your biology reach its full potential. If you want a quick and easy way to feel more energised, I highly suggest it.
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- Nazish
- 01-20-23
Aging wisely!!
The secret to a forever living has always facinated the aging researchers. Everyone wishes to live a long life but what is the worth of living on the verge of being ill and weak? This book has presented a very comprehensive detail of aging research which is a gateway of living a fulfilling life.
The book begins by describing the quality of life as very significant to wellbeing and happiness. I have personally adored the five pillars of living a fulfilling life, illustrated in the book. These pillars emphasize that the secret to live a healthy life is stored in one's own lifestyle. The health strategies provided in the book are the manifestations of the impact of natural lifestyle and eating on one's well being.
The author is a certified nutritionist which adds value to the content. The author has also provided practical advices and tips to improve your health and illness.
Highly recommended!!
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1 person found this helpful
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- B. Peterson
- 02-03-23
Learn from real life success
I love books where the writer has walked the walk, Tammy turned her life around in her 50s and lost 78 lbs after educating herself. She teaches you to start from where you are so it's not the usual one-size-fits-all approach and anyone can do this by making small incremental changes in their lifestyle. Now in my 60s, this book is an inspiring addition to my health library and I will be implementing many of her guidelines. The important thing is that she makes it very easy and that is inspiring in itself.
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- Carlventures24
- 01-13-23
Points to ponder
There are so many points to ponder in this book. From the basic benefits of exercise to gut health, aging is no joke and we need to listen to our body and be kind to it. I appreciate the frank reminders the author stressed in this book. Aging is inevitable and this book offers guidance on how to make physical wellness the theme! Highly recommended.
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1 person found this helpful
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- Amazon Customer
- 01-15-23
A Guide to Good Health!
This book teaches how to change your diet and lifestyle to live a healthy and long life. It talks about the 5 pillars of longevity secrets to establishing a long-term daily routine. I have learned many things from this book and looking forward to implementing them on daily basis.
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1 person found this helpful
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- Elyon
- 01-17-23
Profound
I love this audiobook because It’s simple yet powerful, it is filled with wisdom and speaks on some very important and key subjects such as gut heath. It’s so important to be reminded of the ways we can choose to live to our fullest potential, the power is within us. Thank you for this.
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1 person found this helpful