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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrated by: Mike Lenz
- Length: 6 hrs and 51 mins
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Publisher's summary
Don't let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
Overcoming Overthinking will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, Overcoming Anxiety will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
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- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Mastering Mental Health 2-in-1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-09-23
Highly Recommended!!
Before making a review, I wanted to read approximately halfway through. This book is excellent, and I've picked up many useful life lessons from it. Everything has resonance and is highly relevant to pressures in daily life. I'm happy I made the decision to get it. I believe this would make a wonderful addition to any reader's library.
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- Ly
- 08-18-23
Your Path to Inner Peace
Mastering Mental Health 2-in-1" is a gem in the realm of self-help literature. This book's combined approach to tackling overthinking and anxiety offers a comprehensive toolkit for achieving tranquility in a chaotic world. As part of "The Personal Transformation Series," it not only imparts practical techniques but also nurtures a deep understanding of one's own mind, making it an essential read for anyone seeking to regain control and find lasting inner peace.
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- Pau
- 08-13-23
Worth listening for!
This is a really enlightening book! I was able to understand allot about anxiety and how to properly deal with it. The tips and advices in this book has really helped me to manage my condition. Kudos to the author for writing such a powerful book.
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1 person found this helpful
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- Samantha Jones
- 08-07-23
10 out of 10
loved it. it is very helpful. it is explaining where I'm at. I think anyone needs this book that doesn't understand why they are the way they are.
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- Marco
- 08-16-23
This is what I needed!
I'm incredibly grateful for this audiobook! The author's dedication in researching and composing it has been a game-changer for me. It's completely shifting my perspective on life and imparting coping strategies that will undoubtedly enhance the lives of both myself and my family.
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- Xenon
- 08-14-23
Become the key to maintain a great mental health
This book has gave me the second chance of working on my mental health, I can say that it become a key on maintaining my mental health in good condition. Overall, I am grateful that I got this book from someone, I highly recommend this!
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- Shun
- 08-08-23
Helpful book!
There are things going on my mind lately and I find it hard to control it by myself. Books like this are definitely a must have for those who are in the same page as me. There are advices that are really helpful in overcoming your anxiety.
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- Jean
- 08-16-23
A must-listen guide.
An in-depth guide addressing overthinking and anxiety. The audiobook skillfully merges practical methods with relatable narratives, leading readers to a more peaceful state of mind. With a compassionate approach, the author prompts introspection, presenting an achievable route to mental well-being. A must-have for those seeking to regain mental health and find inner tranquility.
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- Cess
- 08-13-23
Excellent Resource
The author's book really changed my life. It made me see things in a new way and gave me some helpful coping mechanisms for dealing with tough times. It's relevant to the stresses of everyday life and really resonates with me. I think it would be a valuable addition to anyone's bookshelf. I really appreciate the author's hard work and dedication in researching and writing this book.
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- Drake
- 11-29-23
Calm Your Mind, Transform Your Life
"Mastering Mental Health 2-in-1" is an exceptional tool for anyone seeking to understand and manage overthinking and anxiety. The audiobook offers a deep dive into the psychology behind these issues, coupled with practical advice for everyday life. The sections on developing positive habits and mindfulness are game-changers. The author’s compassionate tone and the narrator's soothing voice make for an impactful and comforting listening experience. This book stands out for its clear, no-nonsense approach to mental health, offering hope and empowerment to its listeners.
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