
Harnessing Your Adult ADHD Superpowers
Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
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3 months free
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Narrated by:
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Jules Renner
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost!
Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?
Do you often lack energy and feel your work or relationships suffer as a direct result?
In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive.
The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
However, know that you are not alone!
You don’t have to settle for less. You are more than capable of accomplishing amazing feats if only your energy is channeled in the right direction.
If managing your ADHD hasn’t been working out so far, you may just need to try a different approach.
You might have heard about the buzz of a holistic approach to managing ADHD symptoms yet don’t know where to begin.
In a nutshell, it’s an integrative plan with methods that cater to the mind, body, and spirit and come from a place of not just acceptance but also balance.
Through small lifestyle changes, you’ll be able to steadily transform into the empowered version of you that you’ve always wished you could be. And here you’ll find out how.
In this practical audiobook, you will discover:
- How to understand, embrace, and turn your ADHD into your superpower
- How eating, sleeping, and exercising can influence symptoms and what you can do to improve them every single day
- SMART goals and how to set them to become the best coworker, friend, or spouse you can truly be
- Ways to transform your workspace or home settings into an ADHD-friendly space to bring flow into your routine
- How to better structure your days and weeks to boost productivity
- How to take care of yourself and love yourself in everything you do
- The keys to better self-care—from breathing and meditation to hypnosis and affirmations
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 M. Yvette Quintana (P)2023 M. Yvette QuintanaListeners also enjoyed...




















Listener received this title free
Must read for anyone with ADHD!
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Listener received this title free
The narrator has a pleasant voice and is very easy to listen to. The author presented so much insight and ideas that were really helpful. I have read plenty of books and articles about ADHD, however, this audiobook definitely worked better for me than anything else I had previously listened to or read. This audiobook is an easy listen (which is exactly what someone with ADHD needs). The author brought up a few things and ideas that I have heard before, however, had forgotten. I absolutely appreciated the holistic and spiritual approach as well. Most books don't seem to go there, especially the Spiritual. Holistic and Spiritual is a path I choose to follow, so having this as part of the book, as well as all the other useful information, was a huge bonus for me. I found the author to be very insightful about ADHD and she was able to relate to a lot of what I deal with in my personal life. I felt as if she was talking to me. I have already found an improvement in my well-being since hearing this audiobook and have put some of her suggestions into place already.
I was excited as soon as I heard the Introduction. This book is written into 3 different Parts: The Body, The Mind, The Spirit and also included a Conclusion. As someone who has ADHD, I found the structure of the way it was presented extremely helpful for my brain to absorb the information without feeling overwhelmed.
The author definitely helped me to realize that Yes, I Have An Adult ADHD SuperPower and to Embrace It!
My Advice-Listen to this Audiobook. You won't be disappointed.
Embrace Your ADHD Super Powers!
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Eye Opening
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ADHD Transformation That Works
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Redefine your ADHD
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Really helpful!
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Become you own positive hero
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Listener received this title free
I found the narration to be engaging and pleasant to listen to. I'd recommend this audiobook for anyone who has ADHD or has someone in their life with ADHD - or anyone who is just curious about the condition!
Highly recommend this book for anyone with ADHD!
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Listener received this title free
Great info with a large dose of compassion
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A Different Perspective
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