Mastering Your Mind Audiobook By Brayan Quinonez cover art

Mastering Your Mind

Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mastering Your Mind

By: Brayan Quinonez
Narrated by: Sonia Kallen
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.

This thorough manual provides a road map to mental toughness, and arms you with the information and methods you need to take charge of your thoughts, feelings, and general cognitive health. By controlling your mind using methods supported by science, you may transform your life and realize all of your potential.

  • Effective strategies for overcoming anxiety, depression, anger, meltdowns, and triggers
  • Empowerment and self-improvement
  • Transformative impact
  • Practical exercises and actionable steps
  • Long-term solutions and sustainable results
©2023 Brayan Quinonez (P)2023 Brayan Quinonez Emotions Personal Development Personal Success Health Mental Health Inspiring Rage
No reviews yet