-
Meditation for Beginners
- This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
- Narrated by: Betsy Chang
- Length: 3 hrs and 19 mins
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Publisher's summary
Would you like to know more about meditation and being more mindful but aren't sure where to begin? Then keep reading....
Nowadays many people are dealing with the effects of this frantic world where we are constantly striving to compete to be better in all the fields. Many of us are beginning to feel the need for more authenticity, connection, and aliveness. Meditation helps us giving the true key to satisfy this yearning.
Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.
In this guide, you will discover:
- why meditation is so powerful
- different types of meditations
- the best techniques for beginners
- how to begin daily meditation
- breathing exercises for a better life
- bringing yourself back to your center
- how to focus your awareness to areas in your life that you want to improve
- introduction to Intermediate and Advanced meditative practices to continue your journey
- physical form of Meditation
- and more!
Accessible and effective, Meditation for Beginners is an essential guide that will empower you to meditate with confidence and create your daily routine.
If you want to learn more about mindfulness practices, then simply click the "buy" button on this page to get started.
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Westin
- 03-01-20
Great information!
This book is an easy and highly informational listen . If you are considering meditation,
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- Rudy
- 03-01-20
Meditation for Beginners
I loved this book!! It was easy to understand and had different methods of Meditation and instructions on all of them.
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- Reyansh
- 02-23-20
I’ve been waiting for a book like this!
This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation,
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- James
- 02-28-20
Easy to listen
Easy to listen . I am reading it a second time before I actually start meditating. I would recommend this book for anybody who is interested in learning to meditate.
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- Blaze
- 02-20-20
I liked the presentation
This was the book for me. While, yes, it has a lot of information that could be found online, I liked the presentation. It goes over the basics of meditation,
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- Arianna
- 03-01-20
Excellent Book
Just finished listen the book. I thought it was well written and easy to understand.
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- Roger
- 02-23-20
Amazing Book
This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences.
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- Bryan
- 03-01-20
Great starting point.
This book is exactly what I needed. I am fairly new to meditation but I let my practice suffer due to new job and moving.
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- Archer
- 03-01-20
A great beginning
I've recommend this book to others who are interested, starting, or have been meditating .
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- Wyatt Julian
- 02-18-20
Good One!!
The clearest, easiest to understand explanation of the practice of meditation I've listen. Very practical and down-to-earth explanations and advice.
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