Meditation for Beginners
This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
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Narrated by:
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Betsy Chang
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By:
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Geeta Millman
About this listen
Would you like to know more about meditation and being more mindful but aren't sure where to begin? Then keep reading....
Nowadays many people are dealing with the effects of this frantic world where we are constantly striving to compete to be better in all the fields. Many of us are beginning to feel the need for more authenticity, connection, and aliveness. Meditation helps us giving the true key to satisfy this yearning.
Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.
In this guide, you will discover:
- why meditation is so powerful
- different types of meditations
- the best techniques for beginners
- how to begin daily meditation
- breathing exercises for a better life
- bringing yourself back to your center
- how to focus your awareness to areas in your life that you want to improve
- introduction to Intermediate and Advanced meditative practices to continue your journey
- physical form of Meditation
- and more!
Accessible and effective, Meditation for Beginners is an essential guide that will empower you to meditate with confidence and create your daily routine.
If you want to learn more about mindfulness practices, then simply click the "buy" button on this page to get started.
©2019 Geeta Millman (P)2020 Geeta MillmanListeners also enjoyed...
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Westin
- 03-01-20
Great information!
This book is an easy and highly informational listen . If you are considering meditation,
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- Rudy
- 03-01-20
Meditation for Beginners
I loved this book!! It was easy to understand and had different methods of Meditation and instructions on all of them.
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- Reyansh
- 02-23-20
I’ve been waiting for a book like this!
This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation,
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- James
- 02-28-20
Easy to listen
Easy to listen . I am reading it a second time before I actually start meditating. I would recommend this book for anybody who is interested in learning to meditate.
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- Blaze
- 02-20-20
I liked the presentation
This was the book for me. While, yes, it has a lot of information that could be found online, I liked the presentation. It goes over the basics of meditation,
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- Arianna
- 03-01-20
Excellent Book
Just finished listen the book. I thought it was well written and easy to understand.
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- Roger
- 02-23-20
Amazing Book
This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences.
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- Bryan
- 03-01-20
Great starting point.
This book is exactly what I needed. I am fairly new to meditation but I let my practice suffer due to new job and moving.
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- Archer
- 03-01-20
A great beginning
I've recommend this book to others who are interested, starting, or have been meditating .
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- Wyatt Julian
- 02-18-20
Good One!!
The clearest, easiest to understand explanation of the practice of meditation I've listen. Very practical and down-to-earth explanations and advice.
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