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Workbook for Breaking the Habit of Being Yourself
- How to Lose Your Mind and Create a New One
- Narrated by: Tom Brooks
- Length: 1 hr and 40 mins
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Publisher's summary
Note to listeners: This is an unofficial workbook for Breaking the Habit of Being Yourself–How to Lose Your Mind and Create a New One by Dr. Joe Dispenza, designed to enrich your listening experience.
Dr. Joe Dispenza holds a Bachelor of Science degree and is a Chiropractic doctor. His postgraduate training has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging, and longevity.
Joe works as a researcher, lecturer, author, and corporate consultant. He has lectured in more than 24 countries on how to reprogram thinking through scientifically proven principles.
Joe’s approach to teaching is simple, yet powerful. He demystifies the mystical and creates a bridge between true human potential and the latest scientific theories on neuroplasticity.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a guide on how to move toward our real potential. He shows us how mind and matter are related, and gives us the tools that we can apply not only to the body, but to any aspect of life.
Joe lays down practical steps to make changes at the level of mind and body that will lead to lasting changes. We become acquainted with experiences of unexplainable healings, the resolution of seemingly impossible difficulties, and the creation of new opportunities.
Through this book, Joe’s purpose is to build a realistic working model of personal transformation that will help us decipher how we can change. It is a practical, how-to guide accompanied by bits of knowledge to help us understand underlying concepts.
To get the most out of this book, you are encouraged to experiment with everything that you learn here and objectively assess the results. Observe the effects of these learnings on your external environment.
Throughout the workbook, you will find:
Summaries: These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them, you will discover:
- What makes change so difficult to create.
- The effect of meditation on the brain.
- The path to stepping toward your new destiny.
Lessons: Activities based on some of the key ideas and approaches put forward by Joe Dispenza that can help us create change:
- Stocktaking lessons that allow the listener to examine where they are stuck.
- Points of reflection that offer the listeners the opportunity to create an action plan for the thoughts and emotions they would like to change.
- Tools available to us for reprogramming the mind and becoming a new self.
Checklists: These bullet-pointed lists include:
- A concise overview of the main ideas the author is keen to get across.
- Important features and context for the chapters.
- Stories of miraculous recoveries in some of Joe’s patients.
Action plan: This is a chance for the listener to take an honest look at.
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This is NOT a Romcom!
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Drop Dead
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- Original Recording
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Overall
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Performance
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Story
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
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The Anxious Generation
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- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
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The Wedding People
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- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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Great story with poor audio editing
- By Amazon Customer on 08-04-24
By: Alison Espach
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By Any Other Name
- A Novel
- By: Jodi Picoult
- Narrated by: Billie Fulford-Brown, Laura Benanti, Jodi Picoult, and others
- Length: 18 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Young playwright Melina Green has just written a new work inspired by the life of her Elizabethan ancestor Emilia Bassano. But seeing it performed is unlikely, in a theater world where the playing field isn’t level for women. As Melina wonders if she dares risk failure again, her best friend takes the decision out of her hands and submits the play to a festival under a male pseudonym.
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Shakespeare’s wealth of works penned by a female
- By Brendolynne on 08-27-24
By: Jodi Picoult
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Mad Love
- By: Wendy Walker
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- Length: 4 hrs and 11 mins
- Original Recording
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Overall
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Performance
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Story
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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A fun listen
- By Lisa Nilsen on 07-04-24
By: Wendy Walker
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Verity
- By: Colleen Hoover
- Narrated by: Vanessa Johansson, Amy Landon
- Length: 8 hrs and 10 mins
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Story
Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.
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intriguing but skip if triggered by child abuse
- By Amazon Customer on 05-16-19
By: Colleen Hoover
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