Mediterranean Diet
Cookbook for Beginners, Lose Weight and Get Healthy
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Narrated by:
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Rob Drex
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By:
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Brian James
About this listen
Are you struggling with weight loss? Do you want to look more beautiful and be filled with much more energy? Do you want to change your whole life?
Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty without boring workouts, diets, and cutting calories.
The second edition
This audiobook contains secrets, proven steps, and strategies on how to lose weight and burn fat.
Did you know there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustaining a healthy body weight?
That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this audiobook, you too can experience the full benefits of the Mediterranean diet.
Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
Here, you will know what the diet is all about, how it works on a person’s body, the basic principles, the food categories and their roles in the diet, foods you should be wary about, the diet and its proven evidence about weight loss, factors you should consider before starting this diet, the good things, the bad things, a detailed meal plan, and 20 delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.
There are many benefits in using this audiobook:
- Speedy weight loss with no exercises at all
- Unshakable confidence
- Health and happiness
- Unstoppable energy
- Younger-looking skin
What you will also learn inside:
- What is a Mediterranean diet?
- How can your body pull off this diet?
- General ideals
- What is included in a Mediterranean diet
- What foods should be taken in moderation?
- How can the diet help drop weight?
- Health factors you should consider
- What good can the diet bring me?
- The drawbacks of the Mediterranean diet
- The Mediterranean meal plan
- Recipes
- And much more!
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- By Wes on 04-14-20
By: Ken Albala, and others
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Buzz
- The Nature and Necessity of Bees
- By: Thor Hanson
- Narrated by: Brant Pope
- Length: 7 hrs and 5 mins
- Unabridged
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Bees are like oxygen: ubiquitous, essential, and, for the most part, unseen. While we might overlook them, they lie at the heart of relationships that bind the human and natural worlds. In Buzz, the beloved Thor Hanson takes us on a journey that begins 125 million years ago, when a wasp first dared to feed pollen to its young. From honeybees and bumbles to lesser-known diggers, miners, leafcutters, and masons, bees have long been central to our harvests, our mythologies, and our very existence. They've given us sweetness and light, the beauty of flowers, and as much as a third of the foodstuffs we eat. And, alarmingly, they are at risk of disappearing.
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Not just honeybees!
- By Joshua R. Jacobs on 11-28-18
By: Thor Hanson
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
What listeners say about Mediterranean Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cecille
- 08-14-18
good
This is a good beginners guide book for Mediterranean diet. Looking forward for more recipes so I can get started right away.
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- sharleen
- 08-15-18
The beginners cookbook/diet guide to lose weight a
The beginners cookbook/diet guide to lose weight and get healthy via Mediterranean diet review:
Narrator's voice is fitting to the tone of the book. The content focuses on the origin, basics, foods allowed and how to get started with the diet. Would appreciate if it expanded more on the recipes.
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- Loius Button
- 08-07-18
Nice basic information.
My wife is into Keto diet, with the way that I work, it seems that Mediterranean diet is going to work with me. I am still considering the health factors the book mentioned. Nice basic information.
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- Rebecca
- 08-12-18
A very well-put introductory guide book
A very well-put introductory guide book for Beginners in mediterranean Diet. Learned a lot about foods fitting to eat to get started with the diet and how to succeed with this diet.
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- Hannah Banana
- 08-09-18
Discussed health benefits of Mediterranean diet
Discussed the health benefits of Mediterranean diet really well. I think that is the most striking thing about this diet. Thumbs up for the FAQ answers.
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- Demarcus
- 08-05-18
bonus recipes are good. Meal plan is a plus!
I am new to mediterranean diet. I have heard about Keto diet and other low carb diet. Mediterranean diet has its own distinct purposes. I like how abundant in fish this diet is. Works well for people who are near the sea or ocean. General ideas about this diet and health facts are relevant in deciding whether this diet will be for you or not. Some bonus recipes are good. Meal plan is a plus!
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- Marcia
- 08-07-18
The audiobook worked well for me
The audiobook worked well for me rather than reading a kindle or paperback of it. It's easy to bookmark the parts that catches my attention. I can easily put a note on each book mark and clips as well. I just hope there's more recipes.
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- Sandra
- 08-05-18
A speedy weight loss program/diet without exercise
A speedy weight loss program/diet without exercise necessary. While other diet requires exercise to work, this diet does not need that in order to fully lose weight. I like the food choices. Yes, there are still foods that needs to be avoided at all costs and health factors to be considered. Still, this could be one of the cleanest diet I have ever seen.
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- Juanita
- 08-10-18
I like the recipes and the meal plan
I like the recipes and the meal plan along with the dos and donts during the diet.
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- Carl Kelley
- 08-15-18
Looks good AND healthy!
I had a fairly good understanding of the Mediterranean diet after listening to the book in just an hour. Looks good AND healthy!
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