Mediterranean Diet Cookbook:
30 Days of Recipes and Meal Plan to Lose Weight and Live Healthier
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Narrated by:
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Douglas Birk
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By:
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Adrian Michel
About this listen
The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.
The Mediterranean diet is filled with vegetables that are packed with fiber, and moderate protein and fat, and is extremely low carb. You should know that the main reason why you are not losing weight is because you consume more carbs than what your body needs and when such carbs are not used up , then eventually get stored as fat in some vital organs.
A gradual replacement of your meals with a Mediterranean diet will not only make you consume less carbs, it will make you lose weight, strengthen your immunity, and improve your overall health.
This book has been written to provide essential information on how to get the most from your Mediterranean diet, these information include the following:
- The benefits of Mediterranean diets and how they affect weight loss
- How to get the most out of your Mediterranean diet by combining it with other healthy foods
- A 30-day meal plan for long-term weight loss
- The most delicious Mediterranean recipes you can consider right now!
If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this quick starter book and start investing in yourself now.
Pick up this audiobook and start your healthy diet now!
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson