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Menopause Makeover
- Transforming Your Life
- Narrated by: Christine Mascott
- Length: 5 hrs and 8 mins
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Publisher's summary
Do you want to transform into a better you, while experiencing menopause?
Then. Keep. Reading.
So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.
Then my heart starts to race. Am I having a heart attack? My arm is not tingling or going numb, so maybe it's not a heart attack. I can feel the heat rising up my neck and the beads of sweat forming on my scalp and forehead and starting to roll down my back. Can I get up and leave? Nope, not possible. It’s just about my turn to brief. After about five excruciating minutes, I start to feel myself cooling down. I am simply grateful that the overheating seems to be stopping. I figured out later, with the help of Google, that was my first ‘hot flash,’ my first of many.
This event started my journey of discovery; I figured out pretty quickly that there was no real-world, practical, and actionable advice on how to navigate this journey that half the population experiences. I am here to provide that to you!
Menopause Makeover: Transforming Your Life is here to be your guide. This is not flat scientific information that is hard to decipher. This book is here to guide you through and help you truly improve the journey and make you a better you!
In this audio, you will discover:
1. Unraveling the Mystery: Explore the physiological changes happening during menopause and gain a comprehensive understanding of why your body is transforming.
2. Embracing the Symptoms: From hot flashes and night sweats to mood swings and sleep disturbances, we leave no symptom unaddressed. Learn effective strategies to manage and relieve these challenges, allowing you to regain control of your life.
3. Nutritional Nourishment: Dive into the world of menopause-friendly foods and discover how your diet can alleviate symptoms and support overall well-being.
4. Exercise for Empowerment: Discover the benefits of regular physical activity during menopause.
5. Mental and Emotional Wellness: Explore the psychological aspects of menopause and uncover mindfulness practices and other self-care strategies to nurture your mental well-being.
6. Hormonal Harmony: Delve into the world of hormone replacement therapy (HRT), alternative treatments, and natural remedies. Gain valuable insights into the benefits and risks of these options, empowering you to make informed decisions tailored to your unique needs.
7. Lifestyle Transformation: Discover practical tips and tricks to revitalize your life during menopause. From beauty and skincare routines to sleep hygiene and sexual health, this book offers a holistic approach to embracing this transformative stage.
Menopause doesn't have to be a daunting experience; it can be a time of renewal, growth, and empowerment. With Menopause Makeover: Transforming Your Life, you will have all the tools you need to navigate this journey with grace and embrace the best version of yourself.
Don't let menopause define you—transform your life today. Let me help you get there!
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- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Menopause Makeover
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tyler
- 11-16-23
Amazing!
this is a must-listen for any woman approaching or experiencing menopause. Lisa M. Carroll's comprehensive, compassionate, and empowering guide offers a roadmap for not just surviving but thriving during this significant life transition. This audiobook is a valuable resource for women seeking understanding, practical advice, and inspiration as they embark on their menopausal journey. Highly recommended!
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- lilfetz22
- 11-05-23
So Empowering!
My mom listened to and wrote the glowing review below!
I recently finished listening to the audiobook Menopause Makeover - Transforming Your Life by Lisa Carroll and I am blown away by how helpful it was. The author does a wonderful job unpacking menopause and providing various practical tips, real-life applications, and solutions. She offers empathy and compassion while also conveying the importance of taking control of this stage in a woman’s life. I was particularly impressed with how the audiobook addresses a wide range of topics, from demystifying the physiological changes to providing insights on handling the various symptoms. It offers actionable guidance on nutrition, exercise, emotional well-being, and more. This audiobook doesn't just inform; it serves as a roadmap for becoming a better, more empowered version of yourself during menopause. Christine Mascott expertly narrates her way through the content, making it feel as if you're receiving advice from a wise friend who’s been there. I would surely recommend this audiobook to all the women out there looking to redefine this phase of their life positively.
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- Silvia Bustamante
- 11-22-23
Redefining Menopause
This audiobook is an invaluable resource for women seeking to redefine and embrace menopause as a transformative and positive chapter in their lives. The author's expertise, coupled with the audiobook's supportive and empowering tone, transforms it into a trusted companion for women on the journey to navigate menopause with vitality, confidence, and a renewed sense of well-being. It's not just a makeover, it's a celebration of women's resilience, strength, and beauty during this significant and empowering life transition.
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- Peter Srodoski
- 01-25-24
Embrace Change with Confidence
Lisa M. Carroll's 'Menopause Makeover' is a breath of fresh air for women facing the challenges of menopause. Christine Mascott's engaging narration brings Carroll's practical and empathetic advice to life, offering a guide that is both informative and reassuring. Covering everything from physical changes to emotional well-being, this audiobook empowers women to embrace this life stage with confidence and grace. It's a must-listen for anyone seeking to navigate menopause with positivity and strength.
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- Erika
- 11-08-23
A Refreshing Perspective on Menopause
This book incorporates evidence-based information and expert insights, ensuring that readers receive accurate and reliable advice. It doesn't shy away from discussing medical options, providing a balanced perspective on both traditional and alternative approaches to managing menopause symptoms.
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- Caroline
- 10-30-23
enjoy menopause
The changes that come with menopause can be shocking and disorienting. I never imagined that there is a way to look at them and harness them to be a better you. This book is quite eye opening. I loved the practical advice on how to manage symptoms and improve overall health and well-being during menopause.
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- Charmaine Baker
- 11-05-23
A Welcome Guide to Manage the Change
This book is an absolute gift to me as I approach that next stage of my life. I feel I have found in this book a trusted companion to help me through that daunting period, and I feel more prepared and informed. It is so clear, detailed and funny; a pleasure to listen.
As a nature lover, I especially enjoyed the section, which explains how to manage menopause symptoms naturally via lifestyle choices and alternative medicine to harness the Power of Nature.
Author Lisa M. Carroll presents the information in a friendly language and so I feel like I am listening to a friend who has walked a path I am about to take. Narrator Christine Mascott has done a great job in her delivery. If you are a woman expecting to experience the change any time soon, this book will tell you all you need to know and help you sail through this special period.
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- Crissie
- 10-31-23
Renewal and transformation
Christine Mascott expertly narrates her way through the labyrinthian world of menopause and transforms it into a proverbial walk in the park to understand, all due to the excellent writing from Lisa Carroll.
My favorite thing about this book is the emphasis open first person stories from the author that makes the listener feel heard, seen, and understood.
Everything is covered, from symptoms, to physiology, to combating effects with exercise, diet, and so much more.
There’s not need to go it alone or spend countless hours searching the web; it’s all here!
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- Oliver
- 11-05-23
A guiding light for menopausal women
Navigating menopause can feel like an uphill battle. In this audiobook, "Menopause Makeover: Transforming Your Life", the author provides much-needed hope and guides women through the physiological and mental transition with practical wisdom and personal insight.
This audiobook contains a wealth of knowledge, demystifying menopause by breaking down the science behind the symptoms, from hot flashes to mood swings. The author uses language that resonates with the readers, and it's a masterclass in body transformation, empowering listeners to embrace change rather than endure it. In addition, the book discusses the holistic approach that spans from diet to exercise, offering strategies that feel like a warm embrace for the mind. Particularly, I found the discussion on Hormone Replacement Therapy (HRT) and alternative treatments informative and eye-opening, providing a compass for women to navigate these options with confidence and ease.
In a world that believes aging is a decline, this audiobook shouts that it can be an ascent to a new summit. It's a must-listen for anyone standing at the menopausal crossroads, looking for a path that leads to a better, brighter self. Highly recommended!
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- Mr. Lyon
- 01-25-24
Practical and Real Guidance
What makes this audiobook is the personal experiences of dealing with hot flashes and daily life. The focus on filling that gap and providing actionable insights and guidance for women experiencing menopause is wonderful. It is a relatable and informative approach to help women improve their menopause journey and become the best version of themselves. If you're seeking practical advice and support during this transformative stage of life, this audiobook is for you. You will enjoy it.
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