-
Embracing Menopause
- Unveiling the Path to Renewed Health and Joy: Decoding the Journey to Greater Well-Being
- Narrated by: Engle Coulter
- Length: 4 hrs and 20 mins
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Publisher's summary
This book has been a true labor of love, born out of personal experiences and challenges that have led me to this transformative stage of life.
It's not just about menopause; it's about empowerment, growth, and a renewed sense of well-being. Together, we'll decode the journey to greater health and joy during this unique phase.
Frustrated by mood swings that seem out of control? Ready to bring back your emotional balance? Fed up with stubborn weight gain and body changes? Ready to reclaim your vitality and confidence?
Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you've ever wondered how to overcome the hurdles this phase brings, this book offers personal stories and insights into the emotional complexities of menopause. Beyond the physical symptoms, it covers nutrition, exercise, mindfulness, and self-care, empowering you to turn menopause into a journey of growth and joy.
- Embrace Menopause with Confidence: Empower yourself to face menopause head-on and emerge stronger and healthier.
- Decoding Menopause Mysteries: Navigate the physical, emotional, and mental changes of menopause with clarity and understanding.
- Harnessing Holistic Approaches: Discover a holistic approach to managing menopause that combines conventional and alternative therapies.
- Unveiling Hormonal Shifts: Understand the intricate hormonal changes taking place in your body and how they impact your well-being.
- Thriving Through Transition: Learn strategies to not just survive but thrive during this transformative phase of life..
- Reviving Health and Happiness: Discover practical techniques to renew your health and infuse your life with joy during and after menopause..
Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.
In Embracing Menopause, you have a trusted companion for your transformative journey through this significant phase of life. Embrace the wisdom of menopause, and let its challenges become opportunities for growth and empowerment. To start your empowering journey today, click "Add to Cart" and take the first step towards renewed health and joy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Embracing Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 11-03-23
Menopause with Health & Happiness!
"Embracing Menopause" is a revelation for women facing the challenges of this transformative time. The author doesn't just offer coping mechanisms but a new perspective on menopause as a time of potential and renewal. Each piece of advice is delivered with the understanding that every woman's journey is unique, yet interconnected by shared experiences. The practical tips are interwoven with reassurance and positivity, which are only enhanced by the narrator's genuine and engaging delivery. This book shines a light on the path to not only managing menopause but also celebrating the process. It's an empowering, enlightening, and utterly indispensable guide that has brought joy and health back into my life.
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- Butterflywings09
- 10-20-23
Great Support for Going Through Menopause
This audiobook is well put together and thought out. I absolutely love the music and found it a very thoughtful detail that set the tone for stories that were going to be shared. I really liked and related tot he this audiobook because it acknowledged what my body is going through, including some of the whacky physical symptoms, and offered solid advice and reminders to care for myself and say in a good headspace. I think that , more than anything else, really sets this audiobook above its competitors. The hormonal rollercoaster does not have to win, the power of staying focused, healthy , balanced and happy is immense and can be harnessed to our advantage. Thanks to this audiobook I felt very motivated to commit to taking care of myself and eating better during this transition!
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- L. Şen
- 10-31-23
Heart-to-heart help
This book made me feel like I was listening to a close friend pour out her experiences and findings about a life-changing phase that touches all women. While menopause is a phase that I have not yet entered, I feel equipped to prepare myself for when the time comes. It doesn't feel as scary as it felt before. I also feel more empathetic for friends and acquaintances going through this phase.
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- Louis E Summers
- 12-08-23
Comprehensive book about Menopause
For those looking for a path through all the changes that come with Menopause, this amazing book will be a true reference or map through the process. The changes to the body, the changes to the mood (emotional balance) are confounding, and this book will help along the way.
This book offers techniques that will help you actually thrive during these times. Keni R. Darden offers a holistic approach along with suggested alternative therapies.
I highly recommend this well-researched book.
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- ren
- 12-17-23
Reclaim Joy in Menopause!
Finally, a book that celebrates menopause as a new chapter of vitality! "Embracing Menopause" is a heartfelt guide that demystifies the changes women face during this time. The author expertly intertwines medical insights with holistic approaches to wellness, offering a multi-dimensional strategy for embracing change. The practical advice is seamlessly blended with uplifting personal anecdotes, providing a comprehensive roadmap to not just coping with menopause but thriving through it. The narrator's empathetic and clear delivery enhances the book's powerful message, making it feel like a conversation with a trusted confidante. Any woman looking to navigate menopause with grace and optimism need look no further than this audiobook.
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- Christine Shariat
- 10-27-23
essential information
"Embracing Menopause" is an empwering guidebook for all women stepping into this transformative phase. The author has eloquently channeled personal experiences, providing insights that resonate deeply with anyone traversing the terrain of menopause. One of the standout features of this book is its holistic approach to understanding and dealing with menopause. It doesn't simply focus on the physical manifestations but delves into the emotional and mental upheavals, making it a comprehensive manual for the modern woman. The discussions on hormonal shifts were enlightening for me, as they demystified so much of the confusion that often surrounds menopause. Recommend for any woman going through menopause or seeking to learn more!
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- Amazon Customer
- 11-07-23
I highly recommend
This is my first book that discusses how to embrace menopause, which will bring you joy and immense well-being. It was a good book.
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- anna.nyc
- 12-20-23
Menopause Empowerment🌟🌺
As a woman stepping into menopause with little prior knowledge, this audiobook has been an invaluable guide. It not only addresses the physical aspects but also delves deep into the emotional and mental shifts, offering practical advice on nutrition, exercise, and mindfulness.
The personal stories and insights make the journey relatable and less daunting. It has empowered me to face menopause with confidence, understanding, and even excitement for the growth and joy it can bring. A must-listen for anyone looking to navigate menopause with grace and positivity
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- D. Bairn
- 12-18-23
Insightful and Empowering!
Embracing Menopause: Unveiling the Path to Renewed Health & Joy" is an insightful and empowering guide that addresses the multifaceted journey of menopause with a compassionate and holistic approach. The author skillfully navigates the often turbulent waters of emotional stability during this transitional phase, offering valuable advice for women struggling. The narrative is particularly strong in its exploration of negative self-talk, a common challenge during menopause. Through relatable examples and encouraging words, the book helps readers transform their inner dialogue, fostering a more positive and nurturing mindset. This aspect of the book is not only enlightening but also deeply reassuring, providing a sense of solidarity and understanding that is much needed during such a transformative period.
Furthermore, the book excels in its practical approach, offering a range of exercises and lifestyle tips that are both accessible and effective. The sections on physical well-being through tailored exercises are especially beneficial, addressing the unique needs of women undergoing menopause. Additionally, the thoughtful discussion on supplements presents a well-researched perspective on how to support the body’s changing needs during this time. The author’s emphasis on holistic health – encompassing emotional, physical, and mental well-being – makes this book a stellar resource. The transformational journey depicted in the pages is both inspiring and achievable, making "Embracing Menopause" a must-read for any woman seeking to navigate menopause with grace, health, and joy.
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- Sunshine123
- 10-20-23
Great guidance
The thoughtful incorporation of soothing music truly set the tone for the encouraging and relatable stories shared. It's like having a caring friend by your side, acknowledging the ups and downs of menopause while offering invaluable guidance and reminders to prioritize self-care. This audiobook truly stands out, emphasizing the power of maintaining a positive mindset and a healthy lifestyle. It left me feeling motivated and empowered to navigate this transition with grace. A must-listen for anyone seeking solace and guidance during this transformative phase of life!
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