
Mental Health Hacks
10 Easy Hacks to Help Manage Anxiety and Depression
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Narrated by:
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Jen Del Mar
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By:
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Angie Read
If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.
Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”
What’s included in this book:
- A personal story of managing anxiety and depression.
- Ten practical tools anyone can use to help address anxiety and depression.
- Research-backed, helpful information.
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Great guide with tips on where to start
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I needed these concise reminders!
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Despite its short length, the audiobook is packed with valuable insights and actionable advice. The author's tone is warm and empathetic, making it easy to connect with the material and apply the strategies to your own life.
Short and to the point
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Short & Sweet
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Mental Health is real
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The narrator wields a lovely voice that seems to cradle the listener in compassion while simultaneously delivering practical mental health improving hacks that I truly hope will be taught in schools one day. I would love to hear more from this author.
Hacks that everyone should know
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Strokes that don't kill can still destroy a life.
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This Gem Holds A Wealth Of Knowledge
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Short and useful on beating anxiety and depression
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