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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Narrated by: Cathi Colas
- Length: 1 hr and 41 mins
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Publisher's summary
Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.
Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.
Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.
In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:
- Truly understand what mental toughness entails
- Identify the traditional myths about the mentally strong
- The importance of developing the three Rs (resourceful, resilient, relentless)
- Appreciate the critical nature of better habits
- Achieving freedom from fear, worry, and stress
- Learning the art of proper goal-setting to keep on track
- Visualization and mental imagery techniques to gain mental fortitude
- Using talking tools and conversational skills to compliment your new mindset
- And much more
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Story
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer B. Segura
- 02-10-20
Amazing insight
This book is so insightful and hit the nail on the head of what I've been searching for to live a satisfied life based off of personal development and progression while emphasizing living in the moment. . A really resourceful tool that everyone can benefit from for an enhanced and meaningful life.
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- Jeannette
- 01-25-20
Easy to listen and understand.
Easy to listen and understand. Very clear cut and to the point. Very helpful, I like the way it's explained.
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- Gary K. Avery
- 01-26-20
I really appreciate this audiobook.
I recommend it to anyone interested in practicing himself to make Psychologically Strong , it is in easy language.
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- Fay H. McMullen
- 02-08-20
I loved it.
I loved it.It is a full of information and interesting listen.I highly recommended it !
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- Warren
- 02-08-20
It is a great book!
It is a great book!I loved to listen this book a lot.Very informative and very easy to follow!
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- Bryan Clifton
- 01-23-20
I highly recommended this book.
I highly recommended this book.This is full of good information.Very easy to follow and very entertaining!
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- Marcia
- 01-23-20
I hugely recommended this
I hugely recommended this.This is an amazing audiobook,I liked the way it was explained..Very easy to understand!
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- Ramon B. Hamilton
- 02-09-20
This is a life changer book.It helped me a lot
This is a life changer book.It helped me a lot.I highly recommended listening it to all
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- Steven K. Stevens
- 02-10-20
It was an exceptionally well book
It was an exceptionally well book, that taught me how to develop mental toughness. I believe this book is extremely beneficial, and anyone that is wanting to get a job or does a hobby or anything really, that needs mental toughness, then this is the book to get. Its easy to comprehend the technique he taught in the book which will make your life easier when it comes to trying these techniques out. Overall I think it was a phenomenal book
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- Christine
- 02-01-20
I loved this audiobook a lot.
I loved this audiobook a lot.It has many good information.It was very easy and fun listening!
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