-
Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
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Publisher's summary
Stop self-defeating behaviors and act with intention. You’ll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
How to make willpower automatic, second nature, and habitual.
Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.
Tools to get started, keep going, overcome distractions, and follow through every single time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.
- Learn the main emotional, psychological, and biological obstacles you are battling.
- Understand and break the five-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
- Confront yourself with a series of direct questions that force self-awareness and action.
- An insightful formula for maximizing willpower and how to manipulate it.
- What your discipline style is.
- A guest chapter from best-selling author Stephen Guise on using mini-habits to discipline your thoughts.
Where there’s a will, there’s a way. Scroll up and hit the buy now button for a booster shot of self-discipline to infuse your life.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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What listeners say about Mind over Matter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sasquatch Survivor
- 07-31-19
Great advice for controlling impulses
I, like I assume everyone, have trouble doing what I should be doing day to day. I play video games when I should be cleaning and I sit the family down for a movie when we should be going for a hike. I really enjoyed the straight to the point approach of this book in controlling the impulses to do easy or lazy things, when there are better things to do.
It doesn't get preachy, and is a quick listen.
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4 people found this helpful
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- Shane
- 05-18-19
Impressed
I've listened to this almost three times now while I workout. Many of us go through life usually looking for advice from friends, those friends however are most often likely to tell you something aligned with what you want to hear. The information in Mind Over Matter is solid and succinct. When it comes to self discipline this book tells you what it is you need to know the way you NEED to hear it. Great read if you're looking to consistently improve on your self-discipline mastery and help you stop letting your thoughts get in your own way.
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3 people found this helpful
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- Henry Reimert
- 05-05-19
A How-to guide to Self-Discipline
This is not a scientific paper, nor is it a 100% solution for everyone, but it does have some great information for improving your self-discipline. Not everything will apply to everyone, but most people will be able to take something away from the reading. I enjoy these short, self-improvement books. They provide both the implementation and the reasons why without boring to tears or forcing some spiritual agenda on you. Well written and well narrated.
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5 people found this helpful
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- Victoria A Haugen
- 05-15-19
SUPER HELPFUL!
Wow, did I ever need this!
Great info and techniques for MIND OVER MATTTER. It's amazing what you can do with the right tools and information.
TAKE CONTROL!
I DID :)
Definitely worth checking out! :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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4 people found this helpful
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- Louis M
- 04-29-19
Easy listen, great content & concepts!
I have been on a kick on books related to the mind lately and love this book. One of the examples happens to use exercise as one of the goals, and I love the one push-up a day idea! The narration is clear and easy to listen to as well!
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5 people found this helpful
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- HoneyBeeBia
- 06-27-19
Easy listen and straightforward
Loved it...Very insightful and helps you change the way you view being self disciplined. Some of it is stuff you already probably know but often times we know what we should be doing and still wont do it. This book motivates you to keep going and is a reminder for me to NOT GIVE UP ON MYSELF!
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- samia t joseph
- 08-25-21
mind over matter
Great read over all, it definitely put me in a different mindset about being disciplined.
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- Anonymous User
- 09-07-24
Useful and practical
If you are willing to be really honest with yourself, this book gives you many of the insights and tools you need to move towards a better version of yourself.
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- M. Lehiste
- 06-17-19
Really helped me to get over the slump
I love this book & narration: it is not preachy as some other books and the narration is very pleasant to listen.
It covers all the important aspects, and gives plenty of encouragement to get going, and I do like all the examples givens - so all together a very good listen to help dealing with procrastination.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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- Amazon Customer
- 02-20-20
Awesome!
Great concepts, content, and action items. Read all of Peter’s books, they’re all amazing and helpful, especially if you’re looking to turn into a super-human 🦾
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