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The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
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Publisher's summary
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time.
Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time.
A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks.
The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack.
Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth.
- A scientific and biological overview of your procrastination habit.
- Warning signs to monitor your work ethic.
- Psychological tactics to trigger your brain to productivity.
- How to structure and schedule your life to safeguard against procrastination.
- Simple yet effective tactics to get off your butt and into action.
- How to beat analysis paralysis and other causes of mental freezing.
Get more done in less time so you can enjoy your life instead of avoiding it.
Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tribe of Mentors
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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What listeners say about The Science of Getting Started
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The Reviewer63
- 01-03-20
Excellent Book!! Comprehensive!
Not only did the author describe the symptoms as others do, but the solutions on how to overcome procrastination. Talking about reading some of the issues I'm facing to the tee, he nailed it!
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5 people found this helpful
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- D. TAYLOR
- 08-24-19
getting off your butt and getting busy
Very well written. I am now motivated to getting more things done on a schedule.
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6 people found this helpful
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- Sarah Anne
- 11-30-19
Useful
I have a problem with procrastination. Very helpful. Useful techniques presented. Would recommend for others with this problem.
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8 people found this helpful
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- DC
- 06-30-19
Interesting perspective on getting the work done
The book has many useful ideas on how to get started and not lose time with nonsense, but it's a bit hard to follow in the first chapters at it uses way too much the "procrastination" word and it gets a little tiring to understand the essence of the book, so it just needs a little bit of improvement. The narration is pleasant.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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7 people found this helpful
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- Henry Reimert
- 10-05-19
WARNING This book will get you started!
This book ruined my morning commute! But not in a bad way. I listen to audiobooks on my daily commute and this book broke up my typically smooth drive. I had to keep pausing it and backing up so I could really listen to what the author was saying. This is no fault of the author or the narrator. There was a lot of very valuable information being presented. I started bookmarking sections so that I could go back and take notes when I got to work. I would then listen to the section again and research the topic to get a deeper understanding.
In The Science of Getting Started, Patrick King discusses the many reasons why we procrastinate and why we fail to start. He not only tells us why, but he covers several tools and methods to help combat procrastination. These strategies can be used at work and at home. I think many of us don't understand what makes goals so daunting, or what makes large projects seem too daunting to start. Patrick King takes several well-researched methods and breaks them down into simple, easy to understand and easy to implement tools.
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15 people found this helpful
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- C. Robert Price
- 08-02-19
Powerful resource
I was given a free copy of this audiobook in exchange for an honest and impartial review:
The book delves into how to combat procrastination and comes up with countless ideas, strategies, and techniques on how to defeat procrastinating at its core. Not your usual useless fluff, but a book with a ton of meat on its bones.
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6 people found this helpful
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- Félix Antonio
- 06-01-23
Excelente
Muy buen libro. Habla de todo un poco. Ciencia, práctica y soluciones para la procrastinación. Cuenta cómo usar la “fórmula de la motivación “
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- Sweetppp
- 11-13-19
Ineffective Approach
Get this audio of you enjoy being berated by an author. For some folks, the problem isnt laziness but other factors like ADHD
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8 people found this helpful