Build a Better Brain
Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
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Narrated by:
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Russell Newton
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By:
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Peter Hollins
About this listen
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall.
Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis.
This audiobook is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neurosciencem, written for non-scientists and packed with advice. At the end of the day, this audiobook is a guide for how to rewire your brain for optimal performance and happiness.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real-life situations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peter Hollins (P)2019 Peter HollinsListeners also enjoyed...
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Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
By: Richard J. Davidson Ph.D., and others
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
- Unabridged
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
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The Sniper Mind
- Eliminate Fear, Deal with Uncertainty, and Make Better Decisions
- By: David Amerland
- Narrated by: Jonathan Cowley
- Length: 11 hrs and 22 mins
- Unabridged
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Snipers are exceptional. The trained sniper is a complex fusion of hard skills such as weapons knowledge, situational awareness, knowledge of ballistics and physics, and soft skills such as emotional stability, empathy, and a stoic acceptance of the hardships associated with a particular set of circumstances. There are countless instances where a single sniper, embarking on a secret mission, would have to improvise, operate beyond any hope of support, and yet still manage to carry out the mission and get back home unharmed.
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Very good listen, a wealth of information.
- By Bill on 01-23-20
By: David Amerland
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- By Dianne on 04-06-15
By: Sian Beilock
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Do Zombies Dream of Undead Sheep?
- A Neuroscientific View of the Zombie Brain
- By: Timothy Verstynen, Bradley Voytek
- Narrated by: Scott Aiello
- Length: 7 hrs and 4 mins
- Unabridged
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In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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Fun and informative; brilliant reading
- By Robert on 12-25-14
By: Timothy Verstynen, and others
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
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What listeners say about Build a Better Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susie Soto-Osborn
- 03-28-19
LOVED!!
enjoyed listening, during exercising. I would recommend in a heartbeat. my go to reading. love love love love
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2 people found this helpful
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- Mr. Miguel
- 10-12-19
Excellent Audiobook, Well Organized, Clear & Actionable
This book is an excellent resource for the non-neuroscientist.
I also highly recommend James Clear, Atomic Habits. The author mentions him a couple of times as well.
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1 person found this helpful
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- Amazon Customer
- 06-12-21
Great resource for everyone wanting a better life.
First book I have read that gives as much information about our brains and strategies on how to move in the best direction no matter where you are in life.
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- Amazon Customer
- 03-13-19
The missing manual for your brain!
This is the manual we all should be given early on in life but instead have to learn things the hard way. The book does an excellent job explaining how the brain works and giving a great visualization of how the different parts of the brain interact with one another.
From there the author explains methods you can put into action to change your brain to become the person you want to be. Do you want to overcome fear and anxiety, that's covered. Do you want to get off drugs, that's covered. Do you want to lose weight, that's covered too.
Basically, this book is a guide on how to improve every aspect of your life from the origin.
The narrator does an amazing job as well. I highly recommend this book to anyone looking to make a positive change in their life!
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29 people found this helpful
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- Vivek Menon
- 03-29-20
I really like this.
I think it's one of those books dives right into the concepts with examples rather than driving the read in circles. I appreciate the well articulated examples and it's rather pleasing to know the different elements of neuroplasticity.
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2 people found this helpful
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- Yoga-gal
- 04-29-21
Great book
Love the length and depth of this book. Just enough information to get you started on making changes. Mot too technical but does give basic information on why your brain works and what works best.
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- Amazon Customer
- 02-27-20
Great info - very dry
It’s the content is what I needed, delivery is less than exciting. I guess I’m not reading a mystery novel so yeah I recommend reading the book.
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4 people found this helpful
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- Anonymous User
- 03-06-19
extraordinary
very good and interesting book. so much information I have to listen to it again
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- Marcus Chacos
- 01-19-21
Brilliant
This audio book was incredibly informative. I think it is both beneficial to the professional e
and the layperson who want to learn more about neuroscience. It was an easy listen while also providing enough detail to expand understanding of the neuroscience principles that lead to a better functioning brain.
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- Henry Reimert
- 03-28-19
A Great How-To that teaches the how and why
A very good read that combines enough science to understand how the brain works and structured in a way to make it accessible to most. The work was balanced so that it both taught about the workings of the brain and its anatomy with ways to change how it works. The book debunks many popular myths and gives the readers proven ways to effect change. I would have liked more references to different studies. I listened to the audio book and the narrator was very good, the perfect diction and speed for technical and informative listening. I was able to listen at 1.5 times and still understand and follow along with no issues. Great read!
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22 people found this helpful