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Mindfulness 25th Anniversary Edition
- Narrated by: Ellen J. Langer, Bernadette Dunne
- Length: 6 hrs
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Publisher's summary
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Mindfulness 25th Anniversary Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- symya08
- 02-29-20
A mindful experience
Reading mindfulness book is a mindful experience. It combines scientific experiments with real observations. Each piece of information is put into its context.
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- Amazon Customer
- 09-09-24
Interesting
Listened to this for a Harvard class. The insights in this text represent years of primary research by Professor Langer and her colleagues. This work is not about mindfulness meditation, it’s about mindfulness as an open awareness.
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- Adam Silva
- 10-29-24
Yes you can be mindful
Knowing some things may not be enough if you’re not aware of the situation and conscious that you know. Mindfulness is like putting two and two together
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- Susan Thornton
- 04-27-15
loved it!
hope to hear more. books by this author. I'm planning to buy the book and reread it.
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2 people found this helpful
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- S. Guziec
- 01-12-15
Good over view of Mindfulness and therapeutic use
I am glad i did this via audio book. it's a bit dry and redundant.
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1 person found this helpful
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- Amazon Customer
- 09-27-20
Life Changing Way Of Life Book / A MUST READ!!!
Inspired by the way in which Ellen Langer views the world, her stories will inspire you, enlighten you, fill you up, and allow you the opportunity to feel what you need to feel to do anything you want to do in your life or overcome anything you previously thought was frozen in the past or impossible in the future.
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- Lauren L
- 07-20-17
Worthwhile grounding
No-longer revelatory twenty five plus years after its debut, still a worthwhile read for a grounding in what has become rather faddish from the pioneer of the concept and her classic work on the subject.
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2 people found this helpful
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- picky shopper
- 09-10-24
Mindfulness is powerful
The concept has opened my mind to the potential of the human mind and body.
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