Mindfulness for Beginners, 2 Books in 1
Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress in Your Life by Staying in the Moment
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Narrated by:
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Adam Dubeau
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By:
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Robert Norman
About this listen
This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment.
Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.
Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
©2016 Ryan Zeman (P)2017 Ryan ZemanListeners also enjoyed...
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- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Mindfulness for Beginners, 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lillie Etheridge
- 10-20-19
Superb foundation
is passionate and sounds as though he really cares that we ‘get it’ whilst being reassuring if we don’t. He suggests plenty of practical and accessible ways of developing mindfulness. This is a superb foundation which can lead on to more esoteric guides and methods.
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- Abdul
- 12-20-19
Incredible meditation mix
This has everything I was looking for when it comes to a meditation bundle. It's easy, many of the meditations are short and the narration is very, very smooth. Excellent bargain for a credit.
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- Jeannette
- 12-25-19
Wonderful in every way, love this
Very easy to get into meditation with a bundle like this! Excellent narration and the meditations are perfect for everyday use. Well done. Very nice!
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- Norris Morehead
- 10-19-19
Helpful insights
Whilst listening to the book I have had many insight into my own life and circumstance and I am sure that I have food for thought for some time to come.
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- Marcia
- 12-25-19
The best of its kind
I'm impressed with the ease of use of this audiobook, and the whole thing is useful. No filler info, no useless chapters. Everything is practical and I love it.
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- Andre Rouleau
- 10-16-19
This was really helpful!
Loved it! really liked material and natural style of narrator. Also meditations at end which was really helpful
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- Gary K. Avery
- 12-26-19
Wonderful meditations
Love these meditations for everyday use. Easy way to become more mindful and just meditate each day.
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- Bradley Mitchell
- 01-27-20
Very useful
This book in a part preliminary to the exercises, presents a very useful, understandable and accessible discussion of mindfulness in its various aspects. I have gone back and re-listen that part a few times.
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- Emma Hanson
- 12-24-19
Best meditation collection
This is my favorite meditation collection out there. love the narration, music, easy meditations. doesn't take long to do and i'm meditating so much more now. bringing a lot of inner peace for me.
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- Diane Martin
- 10-14-19
Brilliant narration
I loved this audio book. The narrator was brilliant, each chapter flowed together and it really opened my mind.
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