Mindfulness for Beginners
Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human
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Narrated by:
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Harry Roger Williams III
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By:
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Martin Lippmann
About this listen
"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:
- Meditation can provide you with more peace of mind and happiness
- It can help you become an empathetic person
- It can help you become a highly creative individual
- Self-actualization is another great advantage of meditation
- It causes a great reduction in both chronic and acute anxiety
- Meditation complements psychotherapy and many other approaches to treat addiction
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cyndi
- 04-17-17
Great listen!
Great tips to follow. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- Claire
- 04-10-17
Lots of practical steps for the beginner
This book has lots of practical steps for how to make mindfulness meditation a part of your daily life. If you're looking to start a meditation practice this book could be useful for you. It did cover some more advanced techniques which I didn't thing was appropriate for a beginners book.
Not really a fan of the narration. Harry's pitch went up at the end of many sentences, to me this indicates a question, but these were not questions. I also found the narration overly melodic in pitch to me a book on meditation would be better served by a calm narration.
I think I would have been better off with the eBook.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
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- Teresa
- 04-08-17
A Basic Guide For Beginners
Mindfulness for Beginners would be a helpful tool for a person who's new to meditation and mindfulness. There's nothing heavy, just the basics are touched upon. In his book, Martin Lippmann mentions a few of the more well known mindfulness teachers such as Jon Kabat-Zinn and Jack Kornfield, both of whom I've chosen for meditation in the past and present. Zinn's Guided Meditation for Pain Relief was one of the first meditations I ever tried.
So if you're wondering whether or not to try this audiobook, sure why not. If you're new to this, then maybe you'll learn something. If not, then perhaps you'll learn something new. Every chance for positive reinforcement is a good thing. The author does offer what he calls a dynamic meditation as well as some breathing instructions and yoga poses. He also suggests using a calender which is a good idea. I would like to add though that there is an app for all that. Not free though.
Harry Roger Williams, lll did a fine job narrating. He spoke clearly and was positive and upbeat.
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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1 person found this helpful
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- Texas78132
- 05-24-17
Good guide to start Meditation
Any additional comments?
This was an interesting book. I am new to this and now I feel like I can get into it. Well written but I didn't really care for the narration.
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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- Mandymay💄👠👛
- 04-19-17
Practical and Informative
I've listened to several meditation books and even I learned something new.
This is a very relaxing book..
I was having a stressful night when I started listening by the end of the book I noticed my reaction to my situation had changed along with my additude.
I was gifted this book in exchange for an honest review.
And I can honestly say this book was just what I need.
I highly recommend listening to this one!!
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2 people found this helpful
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- L. Pino
- 05-03-17
A quick guide to meditate
If you could sum up Mindfulness for Beginners in three words, what would they be?
Open Your Mind
Have you listened to any of Harry Roger Williams, III’s other performances before? How does this one compare?
The narrator gave a great performance. I listened to this audiobook in one sitting.
Any additional comments?
This audiobook lays the foundation for meditation, the importance of mediation, and the best practice for meditation. This is a quick listen that will help motivate anyone to get started in meditation. You can listen to sections repeatedly since the chapters are easily identifiable. A great start guide, look no further than this beginner's guide.
I was provided a free copy of this audiobook in exchange for my unbiased review
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- Daman
- 05-06-17
Excellent Tips and very resourceful
What made the experience of listening to Mindfulness for Beginners the most enjoyable?
The narration was good and brought me peace of mind while listening to this book.
Any additional comments?
This review copy audiobook was provided by the author, narrator, or publisher at no cost."
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1 person found this helpful