
Avoiding Burnout
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Serena Wadhwa
-
Lisa Page
About this listen
Many of us struggle with stress, overwork, anxiety, exhaustion, and other negative experiences from time to time, sometimes in the wake of unpleasant events, but often simply due to the pace and expectations of 21st-century life. While feeling overwhelmed or drained is a common human experience, when do these feelings become something more than a temporary state of being and start drastically impacting your life? How do you know when you have reached the tipping point into burnout? And once you have crossed that threshold, how do you find peace and equilibrium again?
This is what you will explore in the 10 lessons of Avoiding Burnout. With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
As you progress toward the final destination of these lessons - a healthy, balanced life - you will also focus on behaviors such as setting boundaries, managing negative thinking, and learning assertiveness - all invaluable skills that you can develop to keep yourself going during tough times. As you will discover, no matter how overwhelming it may feel, burnout is manageable, and it is preventable. With the proper skills you can come out of a state of burnout even stronger than you were before you entered it and learn how to avoid it in the future.
©2021 Audible Originals, LLC (P)2021 Audible Originals, LLC.
About the Creator and Performer
About the Creator and Performer
People who viewed this also viewed...
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
-
-
Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
-
10 Women Who Ruled the Renaissance
- By: Joyce Salisbury, The Great Courses
- Narrated by: Joyce Salisbury
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 16th century was a time of immense change across the globe. For many historians, it marks a massive shift in the way the world operated; it is often considered the beginning of modernity. We may regard the 16th century as the time of Shakespeare and the conquistadors, but women also played a powerful role in many of the major events around the world. In 10 Women Who Ruled the Renaissance, you will explore the lives of 10 extraordinary women who exemplified the spirit of the 1500s - an era dominated by adventure, discovery, and cross-cultural exchange.
-
-
Fills Gaps in History
- By Amanda on 01-22-21
By: Joyce Salisbury, and others
-
Personality Tests and What They Can Tell Us
- By: Jaime Kurtz, The Great Courses
- Narrated by: Jaime Kurtz
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join Dr. Jaime Kurtz in Personality Tests and What They Can Tell Us to get the information you need to critically evaluate what the most popular personality tests measure and which ones are best suited for your goals. Dr. Kurtz will lead you through the history of personality testing to bring you to the most used tests today, such as the Myers-Briggs, the Enneagram, the Minnesota Multiphasic Personality Inventory, and the five-factor model. You’ll learn how these surveys were developed, what they can tell you, and the underlying science behind the study of personality.
-
-
Best for Its History of Such Tests
- By Gilbert M. Stack on 11-22-22
By: Jaime Kurtz, and others
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
-
Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
-
-
Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
-
10 Women Who Ruled the Renaissance
- By: Joyce Salisbury, The Great Courses
- Narrated by: Joyce Salisbury
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 16th century was a time of immense change across the globe. For many historians, it marks a massive shift in the way the world operated; it is often considered the beginning of modernity. We may regard the 16th century as the time of Shakespeare and the conquistadors, but women also played a powerful role in many of the major events around the world. In 10 Women Who Ruled the Renaissance, you will explore the lives of 10 extraordinary women who exemplified the spirit of the 1500s - an era dominated by adventure, discovery, and cross-cultural exchange.
-
-
Fills Gaps in History
- By Amanda on 01-22-21
By: Joyce Salisbury, and others
-
Personality Tests and What They Can Tell Us
- By: Jaime Kurtz, The Great Courses
- Narrated by: Jaime Kurtz
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join Dr. Jaime Kurtz in Personality Tests and What They Can Tell Us to get the information you need to critically evaluate what the most popular personality tests measure and which ones are best suited for your goals. Dr. Kurtz will lead you through the history of personality testing to bring you to the most used tests today, such as the Myers-Briggs, the Enneagram, the Minnesota Multiphasic Personality Inventory, and the five-factor model. You’ll learn how these surveys were developed, what they can tell you, and the underlying science behind the study of personality.
-
-
Best for Its History of Such Tests
- By Gilbert M. Stack on 11-22-22
By: Jaime Kurtz, and others
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- By dc customer on 11-12-24
By: The Great Courses, and others
-
How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
-
-
Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
-
Powerful Women of the Medieval World
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout history, women have played integral roles in family, society, religion, government, war - in short, in all aspects of human civilization. Their contributions have often shaped history and shifted the axis of power for later generations of women. And yet, unearthing their stories from the historical record has often been a challenge. In Powerful Women of the Medieval World, Professor Dorsey Armstrong will introduce you to 10 amazing women who played vital roles in the Middle Ages.
-
-
Very good! I wish I would have began listening to the Great Courses sooner.
- By Malia on 03-20-21
By: Dorsey Armstrong, and others
-
These Six Things Will Kill You
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
-
-
Interesting but Troubling
- By Gilbert M. Stack on 04-28-23
By: Brandy Schillace, and others
-
How to Negotiate at Work: From Job Offers to Raises
- By: Rachel Campagna, The Great Courses
- Narrated by: Rachel Campagna
- Length: 2 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the business world, people negotiate on multiple levels—within their department, between companies, across industries. They negotiate for job offers, higher salaries, better benefits, and other important things. So, they need to learn to negotiate well. Join Rachel Campagna for six information-packed lectures focusing on the fundamentals and framework of negotiating. Learn specific tactics for negotiating your job offer and for negotiating a raise, how to use influence, and how to deal with tricky or unexpected issues that pop up in the process.
-
-
mehhh
- By Christian Burchett on 09-17-22
By: Rachel Campagna, and others
-
The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
-
-
I hoped for more...
- By Mariam on 10-13-22
By: Jennifer Molano, and others
-
Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
-
-
Difficult Topic yet Necessary
- By Lisa M. on 05-17-24
By: Michelle Seitzer, and others
-
The Brontës: Romantic Passion and Social Justice
- By: Deborah Morse, The Great Courses
- Narrated by: Deborah Morse
- Length: 5 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
Charlotte, Emily, and Anne Brontë created some of the greatest works of 19th-century English literature. How did these three young women, born into a humble parsonage on the isolated moors of Northern England, write such striking work? What influenced them? How did they get their stories out into the world? Why do their novels continue to grip readers to this day? These and other questions are what you will explore in The Brontës: Romantic Passion and Social Justice.
-
-
Outstanding…
- By Jo C. on 08-29-21
By: Deborah Morse, and others
-
Falling in Love with Romance Movies
- By: Eric R. Williams, The Great Courses
- Narrated by: Eric R. Williams
- Length: 4 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why have viewers always had a love affair with romance movies? From tragic love stories, like Romeo + Juliet, to feel-good rom-coms, like Sleepless in Seattle, people simply cannot get enough of these movies. Join Professor Eric R. Williams to analyze dozens of titles that fall under the scope of "romance films"—inviting students to see old favorites in a new light and introduce them to elements of romance in movies one might not consider to be part of the genre.
-
-
Wonderful!
- By Ranran on 10-22-19
By: Eric R. Williams, and others
-
Serial Killers: Real and Imagined
- By: Emily Zarka, The Great Courses
- Narrated by: Emily Zarka
- Length: 2 hrs and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Monster stories aren’t just meant to entertain. They’re meant to inform, even educate. Above all, they ask us to question our own humanity. Nowhere is this truer than in stories of serial killers. What are the origins of this monstrous archetype? Why are we so fascinated with such gruesome terror? What do they reveal about our fears and anxieties? Explore these and other questions in Serial Killers: Real and Imagined, where public scholar Emily Zarka looks at the serial-killer trope across history, from murky 17th-century legends to 21st-century true-crime obsessions.
-
-
Layers of smug self-contradiction
- By Michael Scully on 12-11-24
By: Emily Zarka, and others
-
How Horror Works in Books and Film
- By: Shannon Scott, The Great Courses
- Narrated by: Shannon Scott
- Length: 3 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why are we scared of ghosts, zombies, vampires, demons, and monsters, when we know they are not real? Why do dark attics give us the creeps? How do writers and directors know exactly what anxieties to tap into, so that we break out in goosebumps, cover our eyes, and cringe? Shannon Scott invites you into the spooky, creepy, and sometimes surprising world of the horror genre to examine how popular scary movies and books manipulate our collective and individual fears—not only to frighten us, but also to address taboo subjects, and to reflect and comment on the state of our society.
-
-
A social study about horror literature and media.
- By The Cimmerian on 11-07-22
By: Shannon Scott, and others
-
The Science of Love
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is love? It's more scientific than you think. Through 10 lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution. You'll look at a variety of romantic notions, common myths, and love stereotypes through the lens of science in order to break them down and better set expectations when it comes to keeping a long-term relationship happy and healthy. You'll apply biology, psychology, and anthropology to that "spark" we feel when we are attracted to someone, to better understand what that feeling is.
-
-
what a fun science lecture!
- By Ginger Johnson on 02-22-21
By: Wind Goodfriend, and others
Great Courses have provided these before, and it’s hard to imagine an instance where it could be more helpful.
Helpful framing, pdf needed
Something went wrong. Please try again in a few minutes.
It is a free course. More might be better.
Fruitful
Something went wrong. Please try again in a few minutes.
super helpful!
Something went wrong. Please try again in a few minutes.
I would recommend you listen to the "Procrastination" lectures instead. I'll summarize what you need to know from these lectures: Burnout begins with an average level of stress that blows up when you feel overwhelmed, emotionally drained, unable to meet the demands of everyday living, and/or as though you’re being yanked in too many directions at once. Burnout symptoms are exhaustion, depersonalization, and a lack of fulfillment.
Can Feel Condescending
Something went wrong. Please try again in a few minutes.
woke
Something went wrong. Please try again in a few minutes.
Wanted help..... it got me depressed
Something went wrong. Please try again in a few minutes.