Push Back: Assert Yourself in Relationships
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Narrated by:
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Monica Johnson
About this listen
As children, many of us aren’t taught the importance of assertiveness. Which means, as adults, we often become frustrated in interpersonal relationships because we don’t know how to express our needs, desires, or expectations. That frustration can lead to worst-case scenarios, like acting out in ways that don’t match our character, or even creating abusive dynamics in our relationships.
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions. Over eight lectures, you’ll examine the social and psychological factors that make assertiveness so difficult; the pros and cons of passive, passive-aggressive, aggressive, and assertive communication styles; ways to structure your sentences when asking for what you want; the importance of context and nuance in interpersonal communication; and much more.
Dr. Johnson’s Audible Original is an insightful, empowering guidebook for anyone on the path to becoming a more assertive person. Over time, and with practice, you’ll find yourself more skillful at pushing back than you could ever have imagined.
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
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George Orwell: The Man and the Mind Behind 1984
- By: Michael Shelden, The Great Courses
- Narrated by: Michael Shelden
- Length: 2 hrs and 13 mins
- Original Recording
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In George Orwell: The Man and the Mind Behind 1984, Professor Michael Shelden will show you how 1984 presents a plausible reality of thought control and totalitarian power that feels contemporary even as it reflects its own time.
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Creating Big Brother
- By Gilbert M. Stack on 04-19-24
By: Michael Shelden, and others
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The Big Mysteries of Human Evolution
- By: Dr. Elen Feuerriegel, The Great Courses
- Narrated by: Dr. Elen Feurriegel
- Length: 4 hrs and 28 mins
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In 10 riveting episodes, paleoanthropologist Elen Feuerriegel takes you on an unrivaled tour of the human fossil record in search of the biological and behavioral underpinnings of our very “humanness”.
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Fascinating lecture
- By M Hester on 04-15-22
By: Dr. Elen Feuerriegel, and others
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Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
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In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
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Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
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How Luck Changes the Way We View the World
- By: Daniel Breyer, The Great Courses
- Narrated by: Daniel Breyer
- Length: 5 hrs and 47 mins
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If you believe in luck — or if you absolutely do not believe in luck, join Associate Professor of Philosophy Daniel Breyer as he makes the case for the essential role that luck plays in our lives — and has played throughout human history. In this 10-part overview, he will give you a completely new appreciation for the surprising interplay between luck, responsibility, and free will.
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The dumbest topic ever
- By Flying Girl on 12-18-21
By: Daniel Breyer, and others
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
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Sex, Love, and Marriage from the Middle Ages to the Enlightenment
- By: Jennifer McNabb, The Great Courses
- Narrated by: Jennifer McNabb
- Length: 4 hrs and 57 mins
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There is a common misconception that sex, love, and marriage in medieval and early modern Europe followed very specific, inflexible rules and expectations that remained unchanged for centuries. Throughout the 10 lectures of Sex, Love, and Marriage from the Middle Ages to the Enlightenment, you will find that looking closer at marriage and sexuality in this period reveals a vibrant history of flexibility, of questioning and adaptation, and of evolutionary - and sometimes even revolutionary - change.
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can not finish it
- By Cherryl on 01-14-22
By: Jennifer McNabb, and others
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Welcome to Your Toddler's Brain
- By: Lise Eliot, The Great Courses
- Narrated by: Lise Eliot
- Length: 2 hrs and 54 mins
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Informative!
- By Anna on 11-07-24
By: Lise Eliot, and others
What listeners say about Push Back: Assert Yourself in Relationships
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- Mo Snow
- 07-05-24
Covers a difficult topic in simple terms with common language and examples.
Delivered with a pleasant even tone the professor describes ways that everyone regardless of communication style can improve their ways of communicating in order to be more clear, respectful and have healthier boundaries.
While I noticed that a previous reviewer said that this "went all race" I disagree and think that there wasn't much mention of race at all and that this topic was described so that anyone could learn from it and apply it to their life. I suspect that comment was rooted in personal bias and is not actually reflective of the material.
I would recommend this to anyone who is wanting to improve their communication and negotiation skills.
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- Chad Black
- 12-14-24
Very basic in elementary information on communication
Basic information on communication. There is not very much real content here that is worth listening to the whole book on.
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- Jane Schuh
- 05-19-24
clear and easy to understand.
they explained so much to you and give you a solution and examples to what your situation might be
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- Sean French
- 06-30-24
Relationship dialogue 101
Short & sweet book condensed with many useful tips on how to communicate better in relationships. Highly recommended.
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1 person found this helpful
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- Lucia Brawley
- 07-11-24
Practical Tools, Clearly Delivered
This book was clear, succinct and very helpful in a simple, practical way. I really enjoyed the author's voice.
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- Anonymous User
- 09-09-24
Resonated with me so much
This one book was so much about me. As I feel it is about everyone. Lots of acceptance, lots of understanding. Lots of examples and techniques. This is my second time listening to it, and will do it again.
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- Happy Hiker
- 07-10-24
Fantastic Course
"Push Back: Assert Yourself in Relationships" by Monica Johnson on Great Courses is fantastic. This 2 1/2-hour book is a great overview of assertiveness, passive/aggressiveness, passiveness, and aggressiveness. I thought I knew a lot about assertiveness, and I still learned a lot.
I highly recommend this to anyone wanting to improve their life and/or communication skills. While much of this is geared toward personal relationships, there is still much that can be applied to work-life, which is why I was listening to it. In my decades of working, I have learned that poor communication is the one thing that most workplaces have. I'm currently dealing with an aggressive coworker and a passive-aggressive coworker, and this book has taught me a lot on how to deal with both of these people.
I learned about DEAR MAN and two other acronyms that I plan to look up to incorporate into my communication skills.
I would listen to this book again in a heartbeat.
Monica Johnson delivers her course at the right pace and the right tone.
The content was mostly likely scripted, making it concise and thorough, which I appreciate. However, it was delivered in a fresh and appealing way - not like someone reading off a page.
I'm so happy with these short books from Great Courses that are available as part of Audible Premium. They are making me a huge fan of Audible.
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- Leah H.
- 10-08-24
I enjoyed this and found it helpful
It would have been great if it were longer and more in depth but this is a pretty precise and comprehensive little course. It is pleasantly and clearly read to us as well.
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- Anonymous User
- 05-16-24
Amazing
The information and advice given is understandable, applicable and life changing! I highly recommend, the narrator is also easy to listen to!
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- CandyAppleRed
- 07-01-24
Exactingly Accurate & Helpful
The content was concise & immensely helpful in giving me the confidence to begin change behavior right away. She spells out what we know in our gut but can often lack the certainty of both when and how to say no.
The consequences of not setting boundaries can't be given a price tag, only an early toe tag.
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