
Overcoming Social Anxiety
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Narrated by:
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Ellen Hendriksen
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
Most of us know what it’s like to have a socially anxious moment now and then. But for millions upon millions of people, at some point in life, social anxiety is so serious that it gets in the way of living the life we want to live. Social anxiety disorder is the third most diagnosed disorder. It shows up in our modern lives in all sorts of ways, from agonizing over how to word a text to deciding whether to go out with our friends versus bailing to stay in and watch TV.
Dr. Ellen Hendriksen has made it her mission to use cutting-edge clinical practices and evidence-based treatments to help hundreds of clients reduce their anxiety. In this Audible Original, Dr. Hendriksen provides tools for dealing with social anxiety in the real world, including confronting the problems of perfectionism and making and deepening friendships. You’ll come away with skills you can use anywhere so you can live the life you want to live, and in the process, realize how amazing you already are.
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concise, enjoyable, useful tips
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Helpful and engaging
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VERY valuable to socially anxious people like me
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good course but a lot of wishful thinking
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Stepping away from anxiety
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This book is essentially a self help guide to finding ways to lessen social anxiety. A lot of the solutions come down to understanding that social anxiety is often caused by unrealistically high expectations which a person has for him or herself. At the root of social anxiety is a lack of self-confidence and a plethora of low self-esteem. This is knowledge we can use to help those around us by giving positive esteem-building feedback and being very patient with their fears.
A Useful Guide to the Problem
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Extra helpful
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Interesting and accurate course
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It was short and incredibly helpful
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