Minimalism & Mental Health
Tips and Tricks for Simplifying Your Life
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Narrated by:
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Sarah Allyn Althen
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By:
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Allyson Hodge
About this listen
Improve your mental health and find inner balance with one of the simplest concepts in the world.
What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?
Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
In this book, you'll learn how to:
- Reduce stress in your daily life.
- Cure your house of clutter, once and for all.
- Make your home a comfy place where you can recharge.
- Find mental clarity and enjoy more with less.
- Always look put-together and feel pretty in your clothes.
- Enjoy cooking and truly nourish your body.
- Make an exercise routine you'll enjoy and stick to.
- Have more time to do what truly matters.
- Be a present, unbusy parent.
- Travel light.
Bonus: Implement the art of less and learn what to do with all that freedom.
Buy this audiobook now to increase your life satisfaction and find inner balance. Click on the "buy now" button.
©2019 Allyson Hodge (P)2019 Allyson HodgeListeners also enjoyed...
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This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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Erm…no, just no.
- By kaord89 on 10-14-21
By: Messie Condo
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 36 mins
- Unabridged
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Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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7 Clutter Blocks
- By A. Yoshida on 10-16-19
By: Tracy McCubbin
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What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- By: Kerri L. Richardson
- Narrated by: Kerri L. Richardson
- Length: 2 hrs and 56 mins
- Unabridged
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With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
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Andrew Mellen meets Mari Kondo
- By Rush Adams on 09-13-19
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
- Unabridged
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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Lighten Up
- Love What You Have, Have What You Need, Be Happier with Less
- By: Peter Walsh
- Narrated by: John Lee
- Length: 8 hrs and 11 mins
- Unabridged
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In his previous best-selling books, Peter Walsh helped audiences successfully get rid of the clutter in their homes, on their bodies, and in the six key emotional and spiritual areas of their lives. Now, in Lighten Up, Walsh explores what happens when the clutter is finally gone and shows listeners how to let go of wanting more and learn to live a richer, fuller life with what they already own.
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Miss Peter's Narration...
- By Katherine M. MacIver on 12-31-10
By: Peter Walsh
What listeners say about Minimalism & Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leland K. Beauregard
- 01-07-20
I really enjoyed this audio!
I really enjoyed this audio! It has lovely ideas for simplifying many facets of life. This book was a game changer for me. It is a quick listen but has highly practical suggestions on ways to streamline and simplify your life. I love that the author challenges you not to spend a cent in your quest to simplifying life! It was very encouraging and inspiring.
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- Sydney Bella
- 12-28-19
The book is great.
The book is just plain down to earth practical living. I was listening to it the second time. Allyson Hodge has a way of writing that way. Honestly, the book lifts my spirits each time I listen to it!
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- Alex Dixon
- 12-07-19
Short and to the point, a starting point.
Short and to the point, a starting point. This audiobook is the real deal for those who want to make changes in their mental health and environment for good. It is clear, to the point and provides simple advises that inspires self-application of the main points. I had personally used the info in it to help pull myself out of the slippery slope when I recognized it coming.
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- James Anderson
- 12-22-19
This book helped me through a stressful time.
This book helped me through a stressful time in my life and to look at my problems from another point. It’s so real and simple. Especially I love spiritual chapters. Other ones about cleaning and organising living environment weren't something new for me as I am an organised person. But for sure it has sense. Absolutely agree with an idea from Allyson’s book that the only thing you can get from constant rush is stress. And more stress. Also, it's the only thing you will lose if you slow down. This is what I understood when I changed priorities in my life. And I am so happy now.
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- Keyon Cortez
- 12-16-19
Thank you.
Another excellent solid installment of life living advice from Allyson Hodge, who's lived this! I am finding this book to be inspiring and insightful. Thank you.
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- Dimitri Kael
- 12-27-19
Great self-development book!
Great self-development book to understand ways to declutter your life, physically and mentally. This book is well written and easy to understand. If followed, most of the ideas Allyson shares would help to organize and simplify your lifestyle. It would be an excellent buy for someone interested in slowing down their pace of life and transforming their behavior. I like the short, concise chapters, which are easy to remember and to follow. Contains excellent advice and very helpful!
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- Hank Feller
- 12-11-19
Love Allyson Hodge’s books.
We have to appreciate our time. Your time is limited, so don't waste it on things, people, and projects that are not in line with your values and priorities. Thanks! This Idea has really helped me. Love Allyson Hodge’s audio books. Always motivate me…
The author provides useful data and a suggestion to make her ideas come to life — good listen.
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- Rachael Waters
- 12-18-19
They changed my life to good.
I have two books by Allyson Hodge, and I'm pleased to recommend both. They changed my life to good.
And this book has lovely suggestions on how to manage everyday task and things in your life in order to have balance and keep your life more simple and joyful.
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1 person found this helpful
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- Yasuko M. Alonzo
- 12-11-19
I really enjoyed this audiobook
I really enjoyed this audiobook and the message it gave. I highly recommend it. Very motivating and inspiring. Great strategies to organize life and set up a positive mindset for peace of mind and success.
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- Anonymous User
- 01-08-22
encouraged
it was will read. it help to break it down to simple categories. thank you
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