Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now Audiobook By Hypnosion cover art

Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now

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Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now

By: Hypnosion
Narrated by: Hypnosion
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This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.

First Meditation: An hour-long dive into the present moment, helping you stay in the now and focus on this moment only.

Second Hypnosis: A 19-minute hypnosis session to help you let go of the past and move forward in life.

Third Meditation: An hour-long meditation session for increasing mindfulness and clarity of the present moment.

Living in the present moment can help you feel happier, more fulfilled, and less reliant on past memories.

©2016 Hypnosion (P)2016 Hypnosion Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management Mindfulness
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I was new to these possibilities of help for a way to health. It does!

Renewing

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It's a good audiobook with a positive and powerful structure that helps you move forward and thinking in a positive way about the past, present and future.

Yes, good one

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I like the techniques here for visualizing letting go and living now instead. Your life will be better by letting go of things you cannot change.

I like this one

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I didn't find any help with what the title suggests. it just seemed to be sounds to listen to and a dot to focus on "now"

little substance

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This is a great way to bore your subconscious mind into a state of ...what? What exactly? There's no real guidance, goal or result other than zoning out. So many better options than this..,

background music & the power of boredom

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