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Natural Meditation
- Narrated by: Surya Das
- Length: 14 mins
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Publisher's summary
The Dzochen teachings of Tibetan spirituality affirm that we are all by nature infinitely open, luminous, compassionate, wise and free. Join Lama Surya Das in this guided session to experience the effortless, sky-like nature of the "primordial mind" through two practices: rushen (seeing clearly through the illusion) and Natural Meditation (resting in the effortless spaciousness).
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Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Natural Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason
- 06-23-19
The How-To
I read a lot about Dzogchen and Mahamudra and they explain what it is. Now, with this short recording, I finally got the how to do it.
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