Neuro-Discipline
Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
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Narrated by:
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Russell Newton
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By:
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Peter Hollins
About this listen
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.
Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.
Stop leaving tasks unstarted and/or unfinished. You’re better than that.
Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.
This isn’t just an audiobook; it has over 20 actionable tips you can use today.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Learn to beat your temptations, excuses, and weaknesses.
- Learn about the two brains and the two versions of you that are always locked in battle.
- How to trick the brain for action and productivity without working against it.
- The role of dopamine and how we can simulate it for our own purposes.
- How to talk to yourself and design your environment to stay on track.
- Reframing excuses and dissecting your emotional reactions.
- How to create a calm mind for ruthless execution.
Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.
We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?
Take control off your life by getting this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peter Hollins (P)2019 Peter HollinsListeners also enjoyed...
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Neuro-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter Adam
- 03-08-23
Enjoyed this book
This book is very helpful, definitely recommend it for anyone who is trying to start a routine. I feel like it could be helpful for us, ADHD people.
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- J Elizondo
- 03-28-20
Unbelievable...I’ve been going about this all wrong!
Individuals longing to contribute to their greater good must read / listen to Neuro-Discipline. Thank you so much for opening my awareness!
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- Timothy R. Griffith
- 01-05-20
Good Advice to Help with Self-Discipline
This book was well written and researched, you can tell as you listen to it. There are bits of advice or tips on how to catch yourself that are worth the price of the book many times over. The book is concise yet very effective, doesn't go long into the non-actionable information etc. that we all want but can get through additional research etc.
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2 people found this helpful
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- Faythe Bickford
- 06-24-20
Informative
Not everything in here was new but still very good for anyone looking to get past mental blocks of productivity.
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- Anonymous User
- 06-19-21
Excellent!
It's an excellent, insightful, accessible book. The audiobook performance is great as well. I will pass this on my children because the input is without expiration date.
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- Amazon Customer
- 02-03-20
Good book
Interesting content. Mainly a combination of what your Grandmother told you as a child with a touch of NLP thrown in. With the listen & narration is good.
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- Heidi A. Bettis
- 03-12-24
Great self discipline tools
This book gave great tips on creating good habits and overcoming bad ones. I'm actually going to listen to it again so I can write down more helpful things that were said on the audio book. It was very encouraging
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- dianna mayes
- 07-10-21
Excellent read
Great book! Just finished and going to listen again. Very practical application not redundant at all. The author spoke about self discipline in a way that was very achievable and gave you different ways to approach not a one size fits all.
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1 person found this helpful
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- Amazon Customer
- 01-26-22
Good Motivational Read
Good stuff. Nothing that's earth shattering, just good to hear what I need to be doing.
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- Anonymous User
- 08-23-21
Fantastic and actionable!
Probably the best book I've encountered on self discipline- a great listen and completely actionable. Amazing!
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