Notes on a Nervous Planet
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Narrated by:
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Matt Haig
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By:
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Matt Haig
About this listen
A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.
The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial, and technological "advancements" that have created the world we now live in can actually hinder our happiness.
Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.
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Critic reviews
"Readers who have experienced anxiety without a tangible cause will find comfort in Haig’s words and vulnerability. Haig articulates much of what isn’t working for humans in today’s world while refraining from being too cynical." (Salon)
“Notes on a Nervous Planet contains lists, imagined conversations, essays, and personal stories that critique the damage that worry - about the environment, politics, the news, and everything else that demands our attention on a daily basis - wreaks on our ability to live a full life. Haig artfully, powerfully counters these challenges with battle-tested advice from his own hard-won experience.” (Booklist)
“In this illuminating follow-up to his memoir, Reasons to Stay Alive, novelist and children’s author Haig (How to Stop Time, 2018, etc.) continues to explore how the rapid pace of our modern world can adversely affect our psyche.... In bite-sized chapters, the author considers the various issues that plague us, including our increasing addiction to smartphones and social media, the emotional impact of absorbing 24-hour cycles of often grueling international news events, and our collective lack of sleep.... [An] often wise and inspiring self-help title strengthened by the author’s very personal experiences and acquired insight.” (Kirkus)
“A primer for how to live in the present moment, this book will find grateful readers everywhere.” (Nigella Lawson, author of How to Be a Domestic Goddess and Nigella Bites)
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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Becoming Super Woman
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
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The Practice of Groundedness
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
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Sober Curious
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
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F**k It Therapy
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
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What listeners say about Notes on a Nervous Planet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- honeybee7
- 11-14-20
Incredible
These words really helped me. Thank you, MATT for putting words in a page and for being unequivocally imperfect. This is what I needed. Definitely too 3 favorite book
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5 people found this helpful
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- Neko Peeko
- 06-05-22
Just what I needed.
I plan to listen to this over and over. Such great life reminders. Thank you.
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- Nikole L. Brown
- 09-05-23
I could listen forever
Matt’s voice telling me the realities of all the good and bad that make my emotions soar into the extremes of depression or joy is somehow intoxicating. It’s odd but I love it; probably because I agree that it is not bad to not read the news.
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- rebecca
- 09-11-23
Helping Me
This book was the start of my journey through getting over my social anxiety. Just let it be
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- Chelsea
- 06-15-23
Will “read” this yearly
This book is just what I needed. So much so that I think I’ll re-listen immediately now that I’ve finished. It was calming, reassuring and validating.
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- Lynda
- 01-21-20
I needed this more than I knew
Wow! I’m planning to listen again, because this one hit me in the solar plexus, in the best, possible way. Thank you. I will definitely be recommending this book in Audible or written format. What a treat.
Thank you, again.
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3 people found this helpful
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- Rome Juanatas
- 02-14-22
How to navigate this nervous planet
So glad I picked this up from Audible.
I’ve been following Matt Haig on Twitter for quite a while and it was not long ago when I decided to finally check out his books. I’m yet to read/listen to Midnight Library.
Anyway, this book - Notes on a Nervous Planet - is formatted the way the title speaks of itself. It’s like a compilation of notes arranged into bigger chunks or categories. Although I listened to the entire book in just a matter of a week, I think there’s value in going back to it and pondering upon the topics Matt has presented.
I love his affirmations and I do believe that this has somehow changed my worldview even by just a bit.
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- Steven Miller
- 12-13-21
I can't recommend this book more.
this book is a needed book for our time. it helps us to understand ourselves and how-to care for our mental health.
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- AmazonJunkie
- 01-12-21
Very wise
Well done. Thorough. Good research but most importantly very timely, practical and helpful.
It’s good to be spending time and energy on mental health. It’s under appreciated and more important than ever.
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3 people found this helpful
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- tikill
- 03-19-19
Interesting and Thought Provoking
Excellent look into the mind of a chronic depressive with anxiety disorder and a description of how today's world, with its technology and social media demands can easily exacerbate the condition. The text and story are good and I understand the author reading this insightful and very personal work, but at times I found him difficult to understand or follow.
Definitely worth a listen and definitely put some of his very clear and concise ideas into practice.
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1 person found this helpful