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On Your Terms
- Gender Transition Redefined for Adults
- Narrated by: Gwyn Clark
- Length: 2 hrs and 2 mins
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Publisher's summary
Can I tell you something? It’s possible to live dysphoria free. To be seen. To no longer feel afraid. To look in the mirror and feel alive, free, confident…and not 20 years from now!
This book will help to empower you to own who you are, even if you feel afraid. To reclaim yourself. To own your identity unapologetically. To heal and to grow.
This book will help you learn and understand:
- What is gender dysphoria, what is gender identity, the main ways gender dysphoria manifests, the unpredictable nature of dysphoria, and the effects of dysphoria on your life.
- Learn how to break the cycle of negative self-talk by reframing the stories you tell yourself, from "fear is a sign I will fail" to "my partner won't let me transition", and many others.
- Shift your perspective as I share the key factors you must consider taken from my over 17 years of working solely with transgender and nonbinary adults such as: how to trust yourself, how to be more confident, how to work through shame and guilt, and other important factors to aid you in your gender evolution!
- Take powerful steps to own who you are, whether you decide to go through a gender transition or not. Steps such as: setting boundaries, learning how to stop apologizing for who you are, owning your life script, and many more!
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Fierce Self-Compassion
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- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Highly Intuitive People
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- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
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Performance
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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What listeners say about On Your Terms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DK
- 06-29-24
Concise and helpful
I didn’t agree with some of content at the beginning of the book, but about midway through there were lots of gems. A lot of the content applies to living a good life in general.
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- JRae
- 12-08-23
Must Read!
During the early days of the pandemic, with absolutely nowhere to go, I found my public self face-to-face with my authentic self. I could no longer hide. There I was. I kind of stumbled into the field of learning new language - or, did I know it's where I needed to tread all along? Either way, I found Dr. Z's YouTube channel and other social media outlets. Her no-nonsense way of discussing the ideas of gender, gender dysphoria, and breaking down the consequences of not dealing with such helped me find the courage to take the new-to-me labels and begin sharing bits of the real me with the world. For three years, I've continued to visit her work and find encouragement, comfort, affirmation, and confidence. I've only just now been able to listen to this book and it is one I will also buy in physical copy. It's stellar! And anyone who knows, loves, or is curious about people of transgender and/or nonbinary experience should read these words. She does an amazing job shedding light into the realities of gender and will help those light bulbs of understanding kick on! Absolutely a must read if you yourself are navigating gender dysphoria and needing to understand what's happening and be guided forward.
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- Jules
- 08-18-23
Assurance
A book with for those of us on the fence when we know damn well we’re not on it, a loving kick in the butt is more like what it feels like but with CLEAR definitions and examples.
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- Aline
- 06-05-24
life saver
awesome for trans people in transition and facing the terrible challenges. But also for people struggling with doubt about their own gender
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