Are You a People-Pleaser?
How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
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Narrated by:
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Jeff Bower
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By:
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Freddie Mallin
About this listen
Tired of being a people-pleaser? Prepare to reclaim your time, energy, and life.
It can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around.
With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit. Inside, you’ll discover:
- How to say "no" and mean it without feeling guilty.
- The key behaviors to watch out for in yourself so that you can avoid relationships or actions that might trigger those pesky habits again.
- Clear approaches to help you rediscover who you are while breaking free from your need to seek validation from others.
- Essential self-care practices to help you prioritize your own needs and take charge of your emotions.
- How knowing yourself and your value can help you set boundaries and act when others cross them.
- How to recover from a codependent relationship and take charge of your life again.
- How to build your confidence by surrounding yourself with the right people, practicing self-compassion, and accepting the reality of failure.
And much more!
You don't have to change who you are or stop supporting others–it’s perfectly possible to accommodate their needs while still keeping your own priorities at heart.
What's important is setting reasonable boundaries so that you don't lose yourself in the process.
Discover how you can stop being a victim of manipulation, and get ready to take charge of your life.
©2022 Freddie Mallin (P)2022 Freddie MallinListeners also enjoyed...
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Unabridged
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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AMAZING, Great Book!
- By Elise Whitehouse on 04-18-23
By: Chris Genson
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Are You a People-Pleaser?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FitFreak
- 12-15-22
Stop being a doormat!
If you're someone who often finds yourself people-pleasing, Are You a People-Pleaser? How to Build Assertiveness, Gain Respect, and Stop People-Pleasing is the perfect read for you. This book offers useful strategies for building self-confidence while saying "no" without feeling guilty. It also provides insight on how to catch and prevent unhealthy habits from resurfacing, along with essential self-care practices that help reclaim your desires and emotions. Additionally, it teaches how to value yourself so you can set boundaries confidently and act when others try to cross them. This book review reflects the potential of this remarkable book to help readers discover and develop their own assertiveness.
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- Anonymous User
- 12-14-22
Eye Opening!
I never thought their will be such perfect audio book on this topic! Wow! I am amazed at how generously author has taken a dig at the human nature to please people. The author describes the injustice we do with ourselves by signing up for things that are not according to us and we change our perspective just to please people. I learned that we should stick to our opinion rather than saying yes to what perosn is saying and that there's no harm in saying a 'No'. A great read on a much practiced social activity!
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- D Lowe
- 12-16-22
Fantastic Book!
As someone who has struggled with being a people pleaser, this audiobook was precisely what I needed! The chapters were laid out perfectly and easy to follow. The author had some fantastic recommendations. The narration was excellent! Straightforward and concise and easy to listen to. Felt like you were chatting with a friend. I would recommend this book to anyone who struggles with being a people pleaser.
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- Mirabelle Nchangnwi
- 12-14-22
A nice book to read
I love how the book relates or matches well with the title.The author did an amazing job in politely pointing out the areas where everyone seems to be a victim or guilty in setting out boundaries in our lives. Knowing myself explanations by the author resonated with me and I felt like the book was written all about me.It is full of learnings.
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- Joh
- 12-13-22
A definite confidence builder
I thought that I was a “don’t take crap from anyone” person but after listening to the audiobook, I understand that I still do things for other’s attention. Also, there is the right and wrong attitude to have to not try to please everyone. The author does a great job showing ways to humble yourself. Definitely a great listen.
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- ksmith
- 01-08-23
Very eye opening!
This book is for you if you have always looked for validation from others. So much valuable insight and it shares the truth about why we do what we do. I would highly recommend this book if you want to improve yourself and how you see others.
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- Shipmate Veteran
- 05-10-23
Pleasing Everyone Never Works
I have 28 years of experience working in military organizations. While serving my country, I would work to please my superiors and was focused on the one who was responsible for writing my performance evaluation. After leaving that structured lifestyle, I struggled to work in an organization full of individuals doing their work differently. When placed in a leadership role of such individuals, it became difficult to try and please everyone. I had to learn how to say “no” without feeling guilty. I had to learn to recognize the behaviors and practice routines to help me set boundaries to focus on the job and the mission. I found this book to be right on task, and listening to this helped me to rebuild my confidence as a leader in the workplace. I found the strategies to be useful.
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- Bekah
- 12-14-22
Great for building healthier social skills
One thing about this book that was really eye-opening was when it talked about how when I never say no, I'm actually hurting myself. I know I'm making it more difficult on myself when I say yes to something I really should have said no to, but I never thought about it actually being harmful to me. And it made me change my perspective on saying yes vs no when it said that I can be a kind person and still a person that says no when I need to. Now that I think about it, there are people I know who I consider to be kind, but they say no sometimes. I guess I can be like that too.
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- Emma
- 12-16-22
Boundaries, boundaries, boundaries
Excellent book with all the information you need to work out if you are really a people pleaser and if so what to do about it. How to be assertive and how to put yourself first. Critical information narrated really well - easy listen. Can't recommend this book enough if you want to change your life for the better.
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- D. Luria
- 01-04-23
I Needed This
Listening to this was harder than I thought it was going to be. I did much soul-searching and admitted things that hit home. It was uncomfortable at times, albeit useful. The theme of "numbing out" and avoiding being present when I knew that conflict was imminent is a pattern that I recognize all too well.
Fortunately, the author does not let me wallow in self-pity. A helpful test at the end of Chapter 2 helps isolate some of the behavior patterns I want to change. Chapter 2 also made me much more aware of the prices I pay due to being a people-pleaser. Ugh.
Chapter 4 turns toward solutions and helps me create new patterns that can change my perspective from someone who subjugates myself to others to someone who asserts themselves. That is an uncomfortable place for me. However, I have learned that when I set my intention to change patterns that do not serve me, I often start by feeling nervous and vulnerable.
This book is helping me to harden my path to remember that a disagreement with someone else is simply a different perspective, not an indictment of me being "less than" anyone else.
I highly recommend this book for anyone who struggles with self-confidence and has a repeated pattern of people-pleasing.
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