Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
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Narrated by:
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Daniela Acitelli
About this listen
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
©2019 Charles S. Mansueto, Sherri Mansfield Vavrichek, and Ruth Golomb (P)2022 TantorListeners also enjoyed...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Good, but a Little Misleading
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Great info! A bit dull in presentation but would recommend!
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Waste of time
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Dont download the audio book
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Content is great. Wish narrators voice was less sc
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What listeners say about Overcoming Body-Focused Repetitive Behaviors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- EL
- 09-17-23
Could have been 1/2 the length and talk, would have doubled the impact
Essentially good. Worth the price and I do recommend this book, but with qualifications.
CONS
- Overextended with vague acronyms, confusing; in that the primary system and sub-systems are indirectly elucidated. Could not really keep track.
- Just simply TALKS TOO MUCH. 6 hours, cannot process all being said. Wished they would just say it. Instead, the book (in Audible form) seems to maintain a clinical hyper-precise, depersonalized tone giving one a tone of public service announcements from governmentally funded organization like the CDC etc. wished the narrator would have just spoken in more natural manner.
- Somehow there is an underlying absence of explanation as to WHY people persist in Body-Focused-Repetitive-Behaviors (BFRD’s …. You’ll hear this 1000 times). It as if we really don’t know why this happens - but we do know what the common patterns are and things you can do to change.
OK, not bad though would have preferred a meta-explanation for it all. Perhaps there just isn’t one. (There is attempt to attribute causation to both inherited tendencies and circumstantial habit formation…but this is the same old psychologist-speak for “there are various factors we can’t really be sure”. I think they could have tried harder on this area.
* My own take away is this problem is a maladaptive pattern to a perceived flaw in one’s body. The BFRD is a compulsive effort to repair oneself while in injuring oneself.
PROS
- the actual substance is good if you’re patient. The authors definitely do know what they’re talking about.,
- delves into every minute aspect of this problem. Probably could not find any book with this degree of precise understanding
- interesting dive into the flow from unconscious to conscious repetitive triggers.
- Bravely discusses unpleasant facts related to this. Not for the faint of heart (I put this in as a PRO)
- Ironically, while I doubt I will remember the steps and components (because they are too embedded into the anecdotes and cases) the very act of going through this book will make you greatly more conscious of your problem and boost your confidence that you can stop it. At least in my case (cuticle pulling).
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- Heidi Parkes
- 11-23-22
I bite the insides of my cheeks…
It didn’t address this problem specifically, but it was very helpful. Advice: increasing my awareness and noticing triggers, especially during transition times, creating an alternative activity to do, and reframing in my mind a solution that leaving my cheeks alone, will get them smoother than chipping away at the rough spots.
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- Luana Enriquez
- 05-14-23
Help for skin picking finally
I liked the book. Felt the narrator was robotic. Still great resource! Thank you for this.
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- Anne Michal Stevens
- 12-21-22
Thanks!!
This really gave me many ideas on how to change my habit! It is factual yet compassionate as well, which I really needed.
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- Tarry
- 04-10-23
Recommend for anyone with picking habits!
This book was very helpful. I have a better understanding of triggers of my picking and I'm making great progress in reducing the number of picking episodes. Knowing that there are so many others who suffer with picking and that it is a real condition helps me feel less ashamed.
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- happy_reader
- 06-03-22
Excellent and very helpful!
I got this book for HPD. I listen to its little bit every day and that helps me to become more and more aware of my habits and to stop sooner. I also realized that I am not alone in this and that I feel very optimistic that I will be able to overcome a habit that I have had for over 30 years! Thank you to the authors for creating the Audible version!
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- Lenora B.
- 10-28-24
Extremely practical and engaging
I loved the easy step by step guidelines that I could implement as I was reading the book. I felt hopeful for the first time in combating my skin picking and cheek chewing. I printed out the bonus documents to follow along and they are immensely helpful!
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