Preview
  • SPOM Workbook

  • Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
  • By: Mary-Margaret "anand sahaja" Stratton
  • Narrated by: Julie Slater
  • Length: 1 hr and 51 mins
  • 4.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

SPOM Workbook

By: Mary-Margaret "anand sahaja" Stratton
Narrated by: Julie Slater
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

This is the official companion guide to the revolutionary self-help main textbook Stop Picking on Me.

It includes:

  • Essay assignments
  • Nutrition diary
  • Stress assessments
  • Feeling faces
  • Personality profiles
  • Habit charts
  • Consequence recording
  • Coloring book assignments
  • Reward and lifestyle worksheets
  • Competing habit therapy
  • Problem solving and puzzles
  • Guided meditations
  • Self-talk outlines
  • Planning and goals
  • Plus support team agreements and frame-worthy affirmation printouts and recovery completion certificates!

The SPOM Workbook is fun and challenging, and it will help you stay motivated, positive, and totally inspired to stay pick-free!

©2018 m.m. stratton (P)2019 m.m. stratton
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about SPOM Workbook

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars

Great but not as useful as it could be.

The information sounds great but the hyperlink in which the narrator repeatedly refers to simply does not exist.. The link is supposed to go to a webpage of diagrams and worksheets to supplement the audio, particularly since (in the authors admission) there are many graphics that must be seen to understand much of the audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful