Overcoming Our Emotional Eating Audiobook By Ihator Brown PhD cover art

Overcoming Our Emotional Eating

A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating

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Overcoming Our Emotional Eating

By: Ihator Brown PhD
Narrated by: Jeff Bower
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. It also includes a psychological perspective, and will help you create a sense of self-esteem, self-acceptance, self-worth, and self-love.

Here's what makes this audiobook special:

  • Learn about different eating personalities.
  • Getting out of the emotional eating prison.
  • Emotional eating and food cravings: a psychological perspective.
  • Reduce the volume of the voice of emotional eating.
  • The effective principles of intuitive eating.
  • And much more!
©2022 Ihator Brown (P)2022 Ihator Brown Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Overcoming Emotional Eating
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I don’t know where to begin writing this review…it is the worst book I’ve ever listen to. It’s poorly written quotes like “when was the last time you stuffed your face?” I actually continued into chapter 7 just for good laughs. It is so bad. Besides lacking in all sensitivity, there’s literally no tools or educational offerings in this book. If you want to just sit and shame yourself for hours it’s a great read. lol.

Voiceover artist tone is so condescending!

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