Overthinking
How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts
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Narrated by:
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Hope Dorman
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By:
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Ashley Hill
About this listen
If you want know how to control your thoughts, then keep reading....
Overthinking doesn't sound so bad on the surface - thinking is good, right?
But overthinking can cause problems.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act.
It starts with a worrying thought.
That creates more worrying thoughts.
And before you know it there is a tornado of thoughts seething in your mind.
The problem is:
The more you try to stop it, the worse it becomes.
So, what can we do?
According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go.
In Overthinking you will discover:
- Do less and worry less - how it works?
- Causes of mental clutter
- Practice being thankful
- Mindful eating habits
- What does it mean to find your vocation and achieve all your goals
- How to be more positive: a 15-step process
- Why do you need to look on the bright side every day
- How does the to-do list remedy the problem
- Ways to de-stress and take a load off
- Tips to help you practice mindfulness
- Where do you get negative thoughts
A recent UK study of more than 30,000 people showed that focusing on negative events (particularly through rumination and self-blame) can be the biggest predictor of some of today's most common mental health. So how can we stop the vicious cycle of worrying?
Get this audiobook and find out more!
©2019 Sergiy Savchenko (P)2019 Sergiy SavchenkoListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David D. Chase
- 09-15-19
Wonderful
I am extremely happy for all the people who have found this Overthinking book. I think the most enlightening expertise was when I felt. I will recommend this book to many people. Extremely educational especially regarding this Thinking & Meditation. Definitely happy I listen to it.
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1 person found this helpful
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- Era W. Ingram
- 09-15-19
Love it!
I would recommend this to anyone who suffers from excessive worrying and want to learn how to retrain your brain for a clearer, more satisfying life. I will definitely be looking for more from this Author!
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1 person found this helpful
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- Amy D. Bustos
- 09-15-19
Enjoyable Book
This book was an enjoyable listen about Overthinking, Photographic Memory, Habit Stacking! I discovered this book extremely valuable and Great to peruse! Enjoyed this very much.
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- David M. Bradshaw
- 09-15-19
Great Job.
I have listened to other books about this topic but this book is much different than all the books. I found a lot in the book, which helped me a new way of stop overthinking. I would like to say if you did not buy the book just buy the book right now. The author did a great job.
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- Jacquline R.
- 09-15-19
Great learning
It's a great learning voice ready book about overthinking. I would recommend this book to anyone who is going through an endless loop of negative thoughts.
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- Angela M. Sheffield
- 09-15-19
Helpful information
This is a great book to listen that will help you improve your memory and will give you great insight into how memory works. I most well-liked this book and would inflict it to a person wants such quite information. The instructions and techniques are very detailed, effective and helpful. Recommended!
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- Tiffani D. Burt
- 09-15-19
Good one!
The speeches were pertinent and concise, covering a specific and broad range of behaviours. The author also offered ways to diminish or even overcome these ineffective and anxiety-causing behaviours. Good one!
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- Michael D. March
- 09-15-19
Fantastic!
Very well audible book, helped me clear my head and get in the right mind to see the positive and block out overthinking! Glad I downloaded this audio book!!
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1 person found this helpful
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- Dustin S. Yarbrough
- 09-15-19
Very informative!!
Very informative voice book that helps with clearing your head and being more open-minded daily! Would recommend this book to those who had such this overthinking problems.
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- George E. Vargas
- 09-15-19
awesome
The audio version is really awesome. Definitely a must read for those struggling with overthinking. Thanks for sharing this book.
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