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Overthinking
- How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts
- Narrated by: Hope Dorman
- Length: 3 hrs and 2 mins
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Publisher's summary
If you want know how to control your thoughts, then keep reading....
Overthinking doesn't sound so bad on the surface - thinking is good, right?
But overthinking can cause problems.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act.
It starts with a worrying thought.
That creates more worrying thoughts.
And before you know it there is a tornado of thoughts seething in your mind.
The problem is:
The more you try to stop it, the worse it becomes.
So, what can we do?
According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go.
In Overthinking you will discover:
- Do less and worry less - how it works?
- Causes of mental clutter
- Practice being thankful
- Mindful eating habits
- What does it mean to find your vocation and achieve all your goals
- How to be more positive: a 15-step process
- Why do you need to look on the bright side every day
- How does the to-do list remedy the problem
- Ways to de-stress and take a load off
- Tips to help you practice mindfulness
- Where do you get negative thoughts
A recent UK study of more than 30,000 people showed that focusing on negative events (particularly through rumination and self-blame) can be the biggest predictor of some of today's most common mental health. So how can we stop the vicious cycle of worrying?
Get this audiobook and find out more!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David D. Chase
- 09-15-19
Wonderful
I am extremely happy for all the people who have found this Overthinking book. I think the most enlightening expertise was when I felt. I will recommend this book to many people. Extremely educational especially regarding this Thinking & Meditation. Definitely happy I listen to it.
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1 person found this helpful
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- Era W. Ingram
- 09-15-19
Love it!
I would recommend this to anyone who suffers from excessive worrying and want to learn how to retrain your brain for a clearer, more satisfying life. I will definitely be looking for more from this Author!
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1 person found this helpful
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- Amy D. Bustos
- 09-15-19
Enjoyable Book
This book was an enjoyable listen about Overthinking, Photographic Memory, Habit Stacking! I discovered this book extremely valuable and Great to peruse! Enjoyed this very much.
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- David M. Bradshaw
- 09-15-19
Great Job.
I have listened to other books about this topic but this book is much different than all the books. I found a lot in the book, which helped me a new way of stop overthinking. I would like to say if you did not buy the book just buy the book right now. The author did a great job.
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- Jacquline R.
- 09-15-19
Great learning
It's a great learning voice ready book about overthinking. I would recommend this book to anyone who is going through an endless loop of negative thoughts.
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- Angela M. Sheffield
- 09-15-19
Helpful information
This is a great book to listen that will help you improve your memory and will give you great insight into how memory works. I most well-liked this book and would inflict it to a person wants such quite information. The instructions and techniques are very detailed, effective and helpful. Recommended!
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- Tiffani D. Burt
- 09-15-19
Good one!
The speeches were pertinent and concise, covering a specific and broad range of behaviours. The author also offered ways to diminish or even overcome these ineffective and anxiety-causing behaviours. Good one!
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- Michael D. March
- 09-15-19
Fantastic!
Very well audible book, helped me clear my head and get in the right mind to see the positive and block out overthinking! Glad I downloaded this audio book!!
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1 person found this helpful
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- Dustin S. Yarbrough
- 09-15-19
Very informative!!
Very informative voice book that helps with clearing your head and being more open-minded daily! Would recommend this book to those who had such this overthinking problems.
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- George E. Vargas
- 09-15-19
awesome
The audio version is really awesome. Definitely a must read for those struggling with overthinking. Thanks for sharing this book.
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