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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
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Publisher's summary
At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.
CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.
According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
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MOVE: The Untold Story of an American Tragedy
- By: Curtis Bryant, Kevin Arbouet
- Narrated by: Tariq Trotter
- Length: 5 hrs and 19 mins
- Original Recording
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This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
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Balanced Examination of History
- By James Peacock on 08-14-24
By: Curtis Bryant, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavior Therapy for Anxiety, Addiction and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roger S. Hunt
- 11-04-19
It explains almost everything you needed
I found this book truly inspiring and helpful. William E Joyce telling an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.
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1 person found this helpful
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- Rubie Fowler
- 09-29-19
Informative and effective guide
Love it. Gives me so much knowledge and information. Being one who has been diagnosed with MCI.
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1 person found this helpful
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- Margaret Stetler
- 07-20-19
Awesome Book
This is a good and informative book on CBT. It provides a good introduction to the concept with some helpful techniques to help with thinking more positively.
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- Silver love
- 04-05-19
Great techniques
This is a great little book to explain the tenants of CBT. It goes into more detail than the CBT Skills manual and does a decent job of explaining how to use the skills in daily life. Worth reading multiple times!
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- Michael L. Jones
- 08-10-19
I highly recommend this audio book
Found it as one of the best reference books that guides therapists who are interested in using CBT in their sessions. Very helpful and presents role-play between therapist and patient!
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- Bianca M. Dodson
- 08-10-19
A must listen!
I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book.
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- Carlos P. Gibbs
- 10-31-19
Very helpful guide!
I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.
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- Margaret R. Eaker
- 09-27-19
This was a great book.
This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's very helpful in understanding yourself and those around you.
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- smith
- 04-02-19
This is a great introduction to Cognitive Behavio
This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.
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- Dorothy Jones
- 08-09-19
Good info
This explores the importance of what we put in our minds to turn negative into positive by retraining our brain and behavior. It is a good step for dealing with anxiety, depression, etc. All it takes is a better step forward as the rest will fall into the right place. I give this a strong recommendation
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