Overthinking?
7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
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Narrated by:
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Graham Mack
About this listen
Turn your negative thoughts into positive thinking energies!
If you are ready to find out how to:
- Stop needless worrying.
- Reduce your day to day stress.
- Reduce and eliminate anxiety.
- Take control of your overthinking!
Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!
Come to know the 22 functions of our normal thinking process!
You can change your thinking to reduce and eventually eliminate your harmful negative overthinking altogether!
Improve your awareness of the negative thinking thought patterns that generate your stress and needless worrying.
In this audiobook, you'll learn:
- What is overthinking?
- Why does overthinking exist?
- How you can control your overthinking!
In this book, you will hear and learn the insights of the "confessions of a self-described chronic overthinker!"
©2023 Millennium Publishing & Recording, LLC (P)2023 Millennium Publishing & Recording, LLCListeners also enjoyed...
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Overthinking?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David R
- 10-03-23
Great this book
This book is an absolute gem of an audiobook that I cannot recommend highly enough.
If you're someone who constantly finds themselves trapped in the endless loop of overthinking, stress, anxiety, and worry, then this audiobook is a life-changing experience waiting to happen.
I can confidently say that this audiobook deserves a solid five-star rating. It's a game-changer!
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- Lisanne Murphy
- 09-19-23
Simple Yet Incredibly Effective
As someone who battles with chronic overthinking, this book was a game-changer. The author provides a concise yet powerful guide to break free from the shackles of constant worry and anxiety. The seven practical steps offered are a lifeline for anyone caught in the web of overthinking. Each chapter is a beacon of hope, shedding light on how to regain control of one's thoughts and find peace amidst the chaos. This book doesn't just scratch the surface but dives deep into the psychology of overthinking, offering genuine insights and strategies to combat it. A must-read for those seeking a path to mental tranquility and a life free from the burden of overthinking.
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1 person found this helpful
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- Tisha T.
- 07-14-23
Great Book - So Helpful
This is a refreshing and insightful guide that tackles the pervasive issue of overthinking with clarity and compassion. Parker's expertise shines through as he explores the various causes and detrimental effects of overthinking, providing practical techniques to break free from its grip. With a relatable and conversational style, the author engages readers on a personal level, offering relatable anecdotes and relatable examples. The book's holistic approach encompasses mindfulness, self-reflection, and cognitive restructuring, empowering readers to reclaim control over their thoughts and find peace of mind. Overthinking? is an indispensable resource for anyone seeking to cultivate a healthier and more balanced mental landscape.
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- Anonymous User
- 09-17-23
Combat overthinking
Overthinking? This is an absolute treasure of an audiobook that provides powerful discernment on breaking free from the hurdles of excessive thought. The author's expertise shines as he scrutinizes overthinking's causes and effects, offering reasonable techniques for liberation. What sets this audiobook apart is the engaging narration, making complicated concepts easily digestible. It equips you with tools to fight overthinking, alleviate stress, and regain mental control. With relatable anecdotes, a holistic approach, and a focus on formative thinking, this is a must-listen for those seeking a path to a serene and positive perspective. It's a transformative experience
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1 person found this helpful
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- Rosa del Socorro Paz
- 08-10-23
Easy to understand
Good reading to learn about too much thinking. Follow the last chapter and find ways to make your thinking more productive for positive thinking. An easy to understand book.
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1 person found this helpful
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- Joyce Bui
- 10-08-23
Recommended !
I recommend this book to anyone who struggles with overthinking and anyone who wants to learn more about managing stress, anxiety, and worry. Parker's advice is practical and actionable, and his book is written clearly and engagingly.
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- Anonymous user
- 09-14-23
Transform Your Mind
absolutely loved this audiobook! It's a powerful guide to breaking free from the shackles of overthinking and turning your negative thoughts into positive energy. The author's ability to explain the intricacies of overthinking and its impact on our lives is commendable. What truly sets this audiobook apart is the narrator's exceptional performance, making the content engaging and easy to absorb. By the end of this audiobook, I felt equipped with the knowledge and tools to combat overthinking, reduce stress, and regain control of my thoughts. I highly recommend this audiobook to anyone seeking a path to a more peaceful and positive mindset. It's a life-changing listen!
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- Mr. Orr
- 10-04-23
Very Informative
Overthinking?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" is an enlightening listen. It masterfully addresses the perils of excessive rumination and provides actionable steps to transition from unproductive spirals to constructive thought processes. Particularly compelling is the last chapter, which furnishes readers with practical methods to foster positivity in their cognitive habits. The audiobook is articulated clearly and understandably, making it accessible for all.
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- Happy Shopper
- 10-07-23
Quiet the constant mental chatter!
"Overthinking?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" by Bryanscott Parker is a breath of fresh air for anyone trapped in the cycle of overthinking. As someone who often finds their mind in a maze of worries, this book felt like a guiding light offering practical steps to break free. Parker's approach is not just about surface-level advice but dives deep into the root causes of overthinking, providing a holistic perspective. The seven steps are not only easy to understand but also implement, making this book a valuable companion in the journey to mental peace. What sets it apart is the author's empathy, understanding the struggles of overthinkers, and providing a roadmap to reclaim a tranquil mind.
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- Nazari
- 07-15-23
Comprehensive
The author approaches the common problem of excessive thinking in a way that is both lucid and compassionate in this enlightening and incisive book. Parker is an expert in this field as he delves into the myriad of factors that might lead to the negative impacts of overthinking and provides actionable strategies for escaping its grasp. By writing in an approachable and conversational manner, the author can engage readers more personally. This is accomplished by providing readers with relatable tales and examples. The comprehensive approach that is taken in this book takes into account mindfulness, self-reflection, and cognitive restructuring. This technique allows the reader to retake control over their thoughts and discover inner peace.
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1 person found this helpful