
The Longevity Book
The Science of Aging, the Biology of Strength, and the Privilege of Time
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Narrated by:
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Cameron Diaz
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Sandy Rustin
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By:
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Cameron Diaz
About this listen
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better.
Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Cameron Diaz (P)2016 HarperCollins PublishersListeners also enjoyed...
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Story
Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying.
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Loved it
- By Ola on 04-20-21
By: Abby Schneiderman, and others
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Fatty Fatty Boom Boom
- A Memoir of Food, Fat, and Family
- By: Rabia Chaudry
- Narrated by: Rabia Chaudry
- Length: 9 hrs and 37 mins
- Unabridged
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From the bestselling author and host of the wildly popular Undisclosed podcast, a warm, intimate memoir about food, body image, and growing up in a loving but sometimes oppressively concerned Pakistani immigrant family.
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Liked it.
- By Tariq Butt on 04-24-24
By: Rabia Chaudry
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Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
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Her Again
- Becoming Meryl Streep
- By: Michael Schulman
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
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A portrait of a woman, an era, and a profession: the first thoroughly researched biography of Meryl Streep - the "Iron Lady" of acting, nominated for 19 Oscars and winner of three - that explores her beginnings as a young woman of the 1970s grappling with love, feminism, and her astonishing talent.
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Becoming Meryl Streep Took More Than Acting Chops
- By K. Scott on 11-11-18
By: Michael Schulman
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Tough Titties
- On Living Your Best Life When You're the F-ing Worst
- By: Laura Belgray
- Narrated by: Laura Belgray
- Length: 8 hrs and 13 mins
- Unabridged
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Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties.
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Plum! jinx!
- By Emily on 07-19-23
By: Laura Belgray
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- By: Allie Casazza
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Unabridged
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When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
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Good but Unnecessary
- By Sandra Peterson on 12-06-21
By: Allie Casazza
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My Mama, Cass
- A Memoir
- By: Owen Elliot-Kugell
- Narrated by: Owen Elliot-Kugell
- Length: 6 hrs and 30 mins
- Unabridged
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To the rest of the world, Cass Elliot was a rock star; A charismatic, wisecracking singer from the Rock & Roll Hall of Fame inducted band, The Mamas & The Papas; A legend of Laurel Canyon, decked out in her custom-made Muumuus, glittering designer jewelry, blessed with a powerful, instantly identifiable singing voice which helped define the sound of the 1960s counterculture movement. But to Owen Elliot-Kugell, she was just Mom. In her long-awaited memoir, Owen Elliot-Kugell shares the groundbreaking story of her mom as only a daughter can tell it.
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Music Royalty!
- By caraprice on 05-03-25
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Act Like You Got Some Sense
- And Other Things My Daughters Taught Me
- By: Jamie Foxx
- Narrated by: Jamie Foxx, Corinne Foxx
- Length: 5 hrs and 47 mins
- Unabridged
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Jamie Foxx has won an Academy Award and a Grammy Award, laughed with sitting presidents, and partied with the biggest names in hip-hop. In Act Like You Got Some Sense, Jamie shares up close and personal stories about the tough love and old-school values he learned growing up in the small town of Terrell, Texas; his early days trying to make it in Hollywood; the joys and challenges of achieving stardom; and how each phase of his life shaped his parenting journey. Hilarious, poignant, and always brutally honest, this is Jamie Foxx like we’ve never seen him before.
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What a Dad
- By Martha Maderal on 10-21-21
By: Jamie Foxx
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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60 Songs That Explain the '90s
- By: Rob Harvilla
- Narrated by: Rob Harvilla
- Length: 9 hrs and 6 mins
- Unabridged
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The 1990s were a chaotic and utterly magical time for music, a confounding barrage of genres and lifestyles and superstars, from grunge to hip-hop, from sumptuous R&B to rambunctious ska-punk, from Axl to Kurt to Missy to Santana to Tupac to Britney. In 60 SONGS THAT EXPLAIN THE '90s, Ringer music critic Rob Harvilla reimagines all the earwormy, iconic hits Gen Xers pine for with vivid historical storytelling, sharp critical analysis, rampant loopiness, and wryly personal ruminations on the most bizarre, joyous, and inescapable songs from a decade we both regret entirely and miss desperately.
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My Personal View-Harvilla Rules!
- By Qtsbuster on 11-18-23
By: Rob Harvilla
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Between Breaths
- A Memoir of Panic and Addiction
- By: Elizabeth Vargas
- Narrated by: Elizabeth Vargas
- Length: 5 hrs and 35 mins
- Unabridged
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Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
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Brave and Beautiful
- By LAFalls on 09-14-16
By: Elizabeth Vargas
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The Grand Tour
- The Life and Music of George Jones
- By: Rich Kienzle
- Narrated by: John Pruden
- Length: 8 hrs and 16 mins
- Unabridged
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In a masterful biography laden with new revelations, veteran country music journalist/historian Rich Kienzle offers a definitive, full-bodied portrait of legendary country singer George Jones and the music that remains his legacy. Kienzle meticulously sifted through archival material, government records, and recollections by colleagues and admirers, interviewing many involved in Jones' life and career. The result: an evocative portrait of this enormously gifted, tragically tormented icon.
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Interesting story, bad reading
- By Amazon Customer on 05-12-16
By: Rich Kienzle
Outstanding!
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One of my favorites!
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I agree with everything Cameron Diaz says
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A great compliment to the body book
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It’s a reference book we should all have.
Thank you!
So great!
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A good read
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Great book. I wish Cameron read it tho.
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Change of mind set
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It was filled with a lot of information and suggestions .. I will hear it again , time went super fast while I was listening
Good Job Cameron
Good book
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while I am a health care professional & should know all of this information.
I ignored that I do not apply this knowledge to myself.
I took no interest in age related health.
I have had a paradime shift , now planing on following books advise on growing old and staying strong.
loved book
A wake up call, invite anyone to read this .
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