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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 5 mins
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Missing chapter 44
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What listeners say about Lovingkindness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C. Johnson
- 03-04-22
I learned a lot!
Highly recommend! Sharon's narration is so calming! I'm not Buddhist but this explained Metta wonderfully and in a way I could understand.
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- Lori
- 10-14-24
Not the first recommendation
a deep look into Metta practice and different nuanced avenues and ways of perceiving the practice. more of a deep cut and not introductory. short.
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- Jennifer
- 08-09-16
Steps of learned behavior
I'm in the beginning steps of learning... This book gives good examples of living choices. I've lived with anger for many years, I also have been blessed with loving kindness from many friends. I can see loving kindness in humans, I desire to learn to get better at the practice. So this book gives good guidance on this practice.
Thank you
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- Jose Paredes
- 08-04-23
Easy listening
Wish it had more practice steps but overall gave me a great deal of information in regards to looking inwards towards loving myself and in turn learning to spread that love to others.
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- EQReader
- 12-22-11
Short but powerful. Very well narrated. Inspiring
This is a great treatment of a common Buddhist topic. Most meditation retreats take some time for Metta (translated as Lovingkindness), and it's a good practice as one of many. What was inspiring about Sharon's story is that she went on a retreat for something like six weeks and only practiced Metta. This is the stuff of deep transformation especially in one's attitude toward the self. When you start meditating and, I guess, for a long time thereafter, who you're hearing is your self, after all, so it's good if you can cultivate some gentleness and friendliness towards your self, because otherwise you'll just be annoyed all the time. Sharon Salzberg's voice is perfect for her own work. Some Buddhist authors/narrators sound a little spacey and slow, but not so for this author. I really liked that I could listen to the whole book on one drive. Satisfying and not schmaltzy.
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13 people found this helpful
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- Michael
- 08-09-18
Metta, One of The Four Brahma Viharas
Cultivate the Four Brahma viharas: loving kindness, compassion, sympathetic joy, and equanimity. Use them to walk amongst and through the eight worldly dharmas. Create merit, a moral force, and distribute it to all beings. Due to it they may find peace and happiness. Ms. Salzberg provides this and metta, merit, and walking meditation phrases. Realize your interconnectedness with everything. This is a short and concise book about Metta Meditation. Yes, good things do come in short small concise packages.
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4 people found this helpful
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- Julie W. Capell
- 12-02-17
An audiobook I will definitely read more than once
Wonderful introduction to lovingkindness meditation.
Here's just one priceless nugget from the book: The practice of metta toward a difficult person, even someone who has hurt us greatly, does not mean we condone the harmful actions of the person, or deny injustice or suffering caused by the person. It should never be confused with being passive toward violation or abuse. We forgive out of the greatest compassion for ourselves, to create unobstructed love, which can dissolve separation and relieve us of the twin burdens of lacerating guilt and perpetually unresolved outrage.
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7 people found this helpful
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- Jeanette
- 08-20-14
A pleasure and greatly inisightful
Any additional comments?
Very descriptive and amazing to follow her instructions as one would as a Buddhist practitioner.
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1 person found this helpful
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- AD
- 10-20-23
Excellent!!
I absolutely Loved this book soooo much!! Highly recommended. It was very soothing to listen.
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- Amazon Customer
- 09-27-17
what loving kindness me s
loved it and really helpful to my understanding of the Metta meditation. I recommend this program to others doing Metta meditation
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