Real Happiness
The Power of Meditation: A 28-Day Program
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Narrated by:
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Sharon Salzberg
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By:
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Sharon Salzberg
About this listen
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate - “Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
©2011 Sharon Salzberg. Recorded by arrangement with Workman Publishing Company, Inc. (P)2011 HighBridge CompanyListeners also enjoyed...
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- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life.
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
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Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
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Excellent guided meditations
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Eight Mindful Steps to Happiness
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
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Lovingkindness Meditation
- By: Sharon Salzberg
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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Very lovely Meditation Sequence
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Abiding in Mindfulness, Volume 1
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Not for beginners
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Training the Mind
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The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
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A great experience
- By Sunnycanuck on 05-27-15
By: Chögyam Trungpa, and others
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Three Steps to Awakening
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- By: Larry Rosenberg, Laura Zimmerman
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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may be the best all around book for understanding
- By Kevin Cease on 08-03-16
By: Larry Rosenberg, and others
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
- By Barb on 05-29-19
By: Shauna Shapiro, and others
What listeners say about Real Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lover O' the Green Smoothie
- 12-27-15
Great introduction to meditation and mindfulness
What did you love best about Real Happiness?
I was looking for an introduction to meditation and mindfulness and 100% found what I was looking for in this book. The how-to on doing meditation was incredibly helpful, as well as the discussion of the benefits that meditation can bring. I definitely feel this book has helped to bring more calm and balance into my life. I read through a few other books on meditation and mindfulness and would recommend this one first and foremost over those others.
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4 people found this helpful
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- chelsea mccullough
- 12-21-19
Lots is resonating lessons and themes
Really enjoyed this one. A lot of good on both how to and why we should meditate and how the things you learn about yourself through meditation can affect your everyday life and person
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- mary
- 01-09-13
worthy
An excellent starter for someone wanting to explore meditation. It's probably the next best thing to attending a class, but because it is an "online class" so to speak, one wants to go through it all in one sitting, which isn't feasible. But I will reuse this again and again to help me get started and try to maintain a commitment to meditation. Her voice is gentle and calm, her pauses, at first surprising, are well timed. I enjoyed my time with Sharon.
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14 people found this helpful
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- Jean
- 03-11-13
Meditation made easy!
Would you consider the audio edition of Real Happiness to be better than the print version?
I am a hands on person so some times its easier to incorporate audio into my day than print. I sometime need to slow down and don't spend as much time with "print" so I was able to take away more meaning and understanding with the audio version at this time.
What did you like best about this story?
The practical application. I was able to slow myself down when I wake up at night and my mind is racing. I used some of the practices to go back to sleep.
Which character – as performed by Sharon Salzberg – was your favorite?
Don't really thave a favorate.
What did you learn from Real Happiness that you would use in your daily life?
To except, acknowledge, and move on. She gave several practical ways to do this.
Any additional comments?
I have already listen once and am now going back to listen to again to see what I may have missed the first time!
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13 people found this helpful
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- jennifer
- 06-04-12
Real happiness
What did you love best about Real Happiness?
Very infomative
What other book might you compare Real Happiness to and why?
Living the full Catastrophe, Authentic Happiness
Who would you have cast as narrator instead of Sharon Salzberg?
Anyone, she wasn't a good narrator. Her voice was monotone and boring.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No
Any additional comments?
Good info, but hard to listen to. The author is seldom the best person to read the text. Did anyone listen to this before it was distributed?
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10 people found this helpful
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Overall
- suebeeny
- 01-22-18
Very helpful book
I love Sharon and have done live workshops with her. She is the authority on meditation I never feel judged by her advice.
many helpful tips and tools in this book
And I love that she narrates it
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2 people found this helpful
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- Shelly G
- 07-11-19
Great motivator to sustain your practice
Sharon's voice is so pleasant and is why I prefer her books on audio vs reading them. She gives easy to understand descriptions of meditation practices and great tips to keep your practice consistent. Sharon is the best!
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2 people found this helpful
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- DIANA
- 01-30-12
Amazing for understand and start meditation
If you could sum up Real Happiness in three words, what would they be?
Compassionate, simple and practical.
What other book might you compare Real Happiness to and why?
I can't think of anyone as this one.
What about Sharon Salzberg’s performance did you like?
Yes. Her voice is very calm. It's nice.
If you were to make a film of this book, what would be the tag line be?
Meditate and start being happy
Any additional comments?
I really recommend it. I have hear and read a lot of different approachs to meditation, but no one has been as simple, compassionate and practica as this one. It is amazing for someone that wants to start meditating or even to improve your actual meditation practice. The only thing I would suggest to audible.com is that they make the authors add a index with the chapters and sub-chapters and the minutes and seconds in which you can find it. It would make it easier to get back to a especific theme.
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29 people found this helpful
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- MarkB
- 06-15-17
Excellent intro to meditation.
Love this book. Very easy read with a variety of alternatives that make it easy to start your meditation practice...
Author details her journey into meditation and details her struggles and breakthroughs along the way..many of which are things every practicioner experiences; like going to sleep, not being able to focus, being fidgety and so on. She stresses it will happen and it's all OK.. Even expected.
At first I wasn't crazy about author reading the book, but her voice grew on me because she reads in a very calming intimate fashion...
I use her mediations several times a week.
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1 person found this helpful
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- lt
- 01-21-21
A Wonderful Overview of Meditation and Mindfulness
Thoughtful and accessible, Salzburg reminds us that each day, each moment, is an invitation to begin again!:)
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