
Room to Breathe
An At-Home Meditation Retreat with Sharon Salzberg
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Narrated by:
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Sharon Salzberg
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By:
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Sharon Salzberg
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
Download the accompanying reference guide.©2016 Sharon Salzberg (P)2016 Sounds TrueListeners also enjoyed...




















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I think she has the whole idea of compassion ingrained in her being. She is most welcoming.
Excellent introduction!
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Grounding peaceful observation, breath and relaxation.
Masterful guidance!
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Sharon Salzberg makes meditation accessible
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Great if you use it right
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Can't Wait to Try More of Her Recordings
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Any additional comments?
Sharon Salzberg is excellent at making meditation and practicing mindfulness easy to do and understand. With her gentle guidance, I found it much easier to do daily meditation sessions. On my own, I simply cannot relax enough to pay attention to do this. There are many short sessions on this audio.Fantastic short meditation sessions
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It is not an audiobook! Only the exercises themselves are audio with no explanation outside the pdf.
Not actually an audiobook
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Horrible Gong Sound Between Sessions
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