
Really Very Crunchy
A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
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Narrated by:
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Emily Morrow
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By:
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Emily Morrow
About this listen
Read by the author and her husband, Jason Morrow.
Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.
Funny, accessible, and encouraging—never judgmental or fear-based—Emily will help you:
- Learn how to make simple, mindful steps toward natural living
- Implement healthy, life-giving activities into your family's routine
- Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas
- Develop a new mindset when it comes to shopping for clothes, food, and cleaning products
- Discover natural remedies for just about everything
So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
The quiz, recipes, and resources can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Emily Morrow (P)2024 ZondervanListeners also enjoyed...
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- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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I Can't Make This Up
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- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Excellent book!
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We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm.
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Narrator Sounds like AI
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
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In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.
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A must read for parents
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How to Walk into a Room
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What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
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What listeners say about Really Very Crunchy
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- Simon W.
- 03-28-24
I am not really very crunchy but now that I know more, I will do more!
I am not really very crunchy. After reading Emily's book I can now say that I am probably 'scrunchy', but the world Emily is apart of is as far apart from mine as our millennial upbringings are close. I had terrific parents who were doing amazing things for the people and community around them but that meant my sister and I were on our own for play and entertainment, and our best friends were our VHS collection of Disney animated classics and second hand Barbie dolls. Now that I have children of my own, I've begun to see the cracks in my own childhood and how they affect how I interact with my own children. Emily's videos got me on the path to more outdoor and open ended play (which were strangers to me more than I knew) and now after finishing her beautiful book, I'm off on my journey to try and change our diet and surroundings a bite at a time. I will probably never be really very crunchy but thanks to Emily and Jason, I will do everything I can to do what's best for my family and knowing more, I will do more. Thank you both!
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5 people found this helpful
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- Amazon Customer
- 03-21-24
Really very good!
I really enjoyed the book and would definitely recommend to anyone interested in the crunchy lifestyle
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3 people found this helpful
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- Andrea
- 03-22-24
really very sweet
this book is wholesome, funny, informative, and heartwarming. I loved every minute of it.
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3 people found this helpful
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- Rose Jones
- 03-19-24
She's so real!!
I love how practical she is in her teaching, and how she has a story for every lesson. She doesn't hold back the facts, but she delivers them so gracefully, that you never feel judged. She shares for the better of everyone who wants to learn, but reminds us that our personality can be just as toxic as what we consume if we're not careful!! It is so worth the listen, especially if you want to get the mind gears moving!
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2 people found this helpful
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- Rebecca Clark
- 03-19-24
love the crunch
I enjoyed this audiobook so, especially the earnest and gentle ways of the author and her sidekick husband sharing his perspective. Enjoyed learning some new things, and reviewing my own crunchy values. also really glad author is not the judgy sort of crunchy mama! looking forward to sharing this book with kindred spirits. <3 ... I might even proselytize...a little!
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1 person found this helpful
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- James
- 04-11-24
So much goodness!
I finished this over the course of 2 days. I usually don't stay engaged long enough to listen to audio books and barely make it halfway before forgetting to turn in back on. I took a chance on this one and am so glad I did! I followed Emily on social for a while and it was really cool hearing her lifestyle without having to tell what is satire or not. I've been making moves to a more crunchier lifestyle, but thos was the inspiration I was looking for. Judgment free advise! Get this! you won't regret it.
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- Anonymous User
- 06-02-24
Read by the author and her husband
The book was phenomenal and Emily is an excellent to listen to, great information on ways to become more crunchy!
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- Gwen Shimko
- 08-01-24
great 👍
I loved Emily's humility and practical tips. She also has a great since of humor! While I may not ever be really very crunchy, I'm definitely scrunchy and maybe leaning more towards crunchy these days.
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- Alicia Rioseco
- 10-16-24
The book I didn’t know I needed.
I’ve been on the crunchy journey for 4 years now and I’m still learning along my journey. When I was new to the journey, I became one of those toxic truthers on social media. And yes, I always used the phrase “know better, do better” in a lot of my posts. I cringe now thinking about how toxic and discouraging I was to other moms new to starting their health journey. I have calmed down and even stopped posting to social media. I ran into your page and have been hooked ever since. I listen to your weekly podcasts with such anticipation that I was very excited to finally read this book! You guys have both been encouraging to me and have also helped me realize that everyone is on their own journey and are doing the best that they can for their families. I always stress that I am not doing enough for my family, and after reading this non-stressful approach, it made me realize I need to be happy where we are at. I have taken so much forgranted and this was the book I needed to realize this. Emily, I Love all of your tips on these many important topics. And the examples you have mentioned in the book about what your family does, sparked some great ideas that I can implement with my children. I can in good conscience recommend this book for the new mom starting out her health journey and also for the seasoned mom who thinks she knows it all. Thanks again for being such breath of fresh air to the crunchy-community. And Jason, you are hilarious. Don’t ever let anyone tell you otherwise!
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- Brandon Weldy
- 01-16-25
Really Very Gracious
I pretty well knew what I was getting into when I selected this audiobook for a listen and I was not disappointed. I’ve followed Emily and Jason online for a little while now and I enjoy all they put out.
This book was so thoughtful! My absolute favorite part was the tone. Grace. Even in areas where you can tell Emily is quite passionate about what to avoid or the best practices to implement, she still extends grace to her readers (or listeners). Do the best YOU can. Take small steps. Don’t be anxious. Don’t beat yourself up. Keep learning and just put one foot in front of the other on this journey.
I used to think “crunchy” was absurd. It was too outlandish. Only the fringe crazies live this way. But it’s about living the healthiest way that you can and trying to better your life and the lives of those you love. And really, a lot of this makes a whole lot of sense.
I’m grateful for this book and the work that was put into it! I think you’ll enjoy it whether you’re really very crunchy yourself or not.
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