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Regrow
- 25 Strategies to Promote Hair Growth and Prevent Hair Loss
- Narrated by: Seth Hayes
- Length: 42 mins
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Publisher's summary
Hair is an important aspect of physical appearance and self-image, and many people strive for healthy and voluminous hair. However, hair loss or thinning is a common problem that affects both men and women. While hair loss can be caused by genetic factors, hormonal changes, and aging, there are various lifestyle changes and treatments that can help promote healthy hair growth and prevent hair loss.
In this book, we will explore 25 different strategies that can help promote healthy hair growth and prevent hair loss. From dietary changes to specialized hair treatments, we will provide a comprehensive guide to help you achieve the strong and healthy hair that you desire. Whether you're looking to address an existing hair loss problem or simply want to maintain healthy hair, this book will provide you with valuable information and tips to help you achieve your hair goals.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Regrow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- daikatana27
- 09-05-23
Covers A Wide Range
Whether we are talking about genetics, science, health, and the like, it has been said that since we live in an imperfect world, every minute we stay, this world is slowly, but surely taking a toll on our bodies. Even though we can't stop aging, there have been different means that have been discovered which allow for us to remedy our conditions. Listening to this book, I've learned a lot about hair loss. Since it does run in the family somewhat, I never know what may happen. This book covers a wide range of means to help remedy the condition. Everything from hygiene, chemicals, what tools to use, and even what one eats. With all that is provided, I'm going to take every step necessary and I hope everyone who is wise enough to listen to this book will do the same.
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- PibblyShribbles
- 09-05-23
I wish I found this earlier
great insight and super informative, not only the dietary side but the chemical and hormonal information I found really interesting. I've been baling like my hair is on fire for years and I hope some of these tools will help me to hold onto what I got left. Super quick audiobook so it's easy yo recap and get a reminder on the details that help you most
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- Dr. T
- 09-11-23
An Excellent Resource!
I was surprised about how much I learned and how much I didn’t know about hair loss. I knew that hair loss can be caused by genetic factors and aging, but I didn’t realize how hormonal changes and lifestyle habits can lead to hair loss. I learned how diet and exercise can prevent hair loss, in addition to other lifestyle changes that can help promote healthy hair growth.
I liked the 25 different strategies that can help promote healthy hair growth and prevent hair loss and I want to keep listening to this book over and over so I can commit these strategies to memory. I think this book teaches skills that will help my overall health. Well Done!
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- BookishME
- 09-22-23
Appreciate a new take
I really appreciate simple and accessible tips and tools to try to help stimulate hair growth. Can’t wait to give it a go!
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- Gregory B Kellis
- 09-04-23
Great Informatiom
Well written and well narrated. A lot of great information to improve or maintain hair and scalp health. Plus, some great information for your physical well being as well as your mental and emotional health. An easy listen with tons of great ideas.
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- amz buyer
- 09-06-23
comprehensive guide
"Regrow" is a comprehensive guide for anyone struggling with hair loss. The 25 strategies it offers are a goldmine of information, providing practical solutions that are easy to implement. The author's expertise shines through, making complex hair care concepts accessible. I would recommend this
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- Anonymous User
- 04-05-24
Vital information.
This was a short book packed with a lot of info. Coming in, I must say I didn't know what to expect, the author gave much needed advice and talked about the pros and cons of hair restoration procedures..The narrator did a good job too.
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- Amazon Customer
- 05-11-24
A succinct, informative, well organized book.
although I do not have any problems with hair loss, I found this book to be very informative, from the standpoint of protecting my lovely locks. Nicely narrated, easy to listen to, and it held my attention. I would definitely recommend this book to friends struggling with hair loss.
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- Anonymous User
- 09-26-23
Fantastic Audiobook
If you’re looking for a clear, concise and well written book on the options to address hair loss, then Regrow by Simeon Nikolov is the audiobook to listen to right now. The 24 strategies to promote hair growth and prevent hair loss were well laid out and easy to follow.
And even if hair loss is not your primary focus, this book has invaluable information on ways to make your scalp and hair healthier which I will be putting into practice.
Seth Hayes did a great job of narrating at the right pace and the tone was lively and informative. Highly recommend!
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- Shock
- 09-21-23
wow!
If you are concerned about hair loss, this book is a must read/listen. 25 strategies for just that. Taylor to suite hair loss problem.
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