-
Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- Narrated by: Mary Kell
- Length: 4 hrs and 6 mins
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Publisher's summary
If you feel like you’re on an unstable emotional roller coaster with no end in sight or you are involved with someone with BPD and don’t know what to say or do, then keep reading…
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help?
You’re not alone. Over four million people in the US are also experiencing erratic emotions, intense fear of abandonment, and extreme rage, which are some of the hallmarks of borderline personality disorder (BPD). The secret lies in educating yourself about BPD and adopting that knowledge to manage this condition.
Fortunately, this audiobook covers what you need to know. Here is just a fraction of what you will learn:
- Why borderline personality disorder carries a stigma–even among professionals who are trained to help you
- Practical techniques to manage BPD symptoms in various aspects of your life
- Different approaches you can take to overcome BPD from self-help to medical treatments
- For those involved with someone with BPD: strategies to take care of yourself, as well as the person with BPD
- Things you should never say to a person with BPD–know how to avoid triggers that could lead to conflicts
- How one psychologist’s own ordeal with BPD led to the development of a widely successful type of therapy
- Effective ways to be successful at the workplace despite BPD plus a whole range of jobs that could be just right for you!
- What to put in your self-care box–think of it as your personalized mental first-aid kit
- Takeaways at the end of each chapter to summarize the main points
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Gave me hope
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Great BPD guide! 👍
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Helpful/Insightful
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life changing
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From someone who has BPD
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Overcoming Borderline Personality Disorder
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Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting.
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good explanation of BPD but not practical Solution
- By Mel McConchie on 10-12-18
By: Linda A. Dimeff PhD, and others
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When Your Daughter Has BPD
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If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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Most helpful book on the subject yet
- By kscoco on 03-16-21
What listeners say about Understanding Borderline Personality Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elyon
- 02-04-23
Valuable
The information in here is a valuable support system for those who need it. The tips and scientific information was spot on and I can tell it will help so many out there who seek healing and vitality!
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- T. Marie
- 01-28-23
For Anyone Wanting to Learn More
With its account of borderline personality disorder, this audiobook offers insight into the condition along with helpful advice for the successful management of the condition. Not only is it a source of comfort for sufferers, but also an invaluable aid to those wanting to support those on their journey. Be sure not to miss the informative takeaways sections at the end of each chapter!
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- Mirabelle Nchangnwi
- 01-29-23
Good book for BPD
This is a must read book for BPD. It is a good book that provided me with more knowledge on BPD and how to manage or deal with individuals around me that are experiencing BPD.
It is an easy book to read and understand. BPD as you may come across people experiencing it in the community. You would know how to relate and respond to them in a relatable way.
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- L. Z.
- 02-14-23
Simply an excellent book.
It's such a delicate thing when it comes to self-harm, fears, validation seeking, vulnerabilities, and many feelings that come across... This book has excellent content, not just for the people who face this disorder, but for people who live with anyone that has to deal with that. So many valuable medical facts and significant research from the Author! Simply an excellent book.
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- Tennis Passion
- 02-06-23
Complete book on BPD!
This audiobook is full of practical content that helps you to over come borderline personality disorder. The techniques explained will greatly improve your quality of life instead of having extreme mood swings. The self-help chapter is especially useful for people who want to try to make a change on their own before looking for assistance. Great book for anyone with BPD!
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- Jefe
- 01-29-23
educational and interesting
This is an interesting audio.
As a family member of a newly diagnosed BPD, this book is extremely helpful.
If you suspect you or your family member have BPD, this is definitely the book for you.
I've already been able to implement some of the suggestions when my family member is having an episode.
I recommend this audiobook.
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- Yas
- 03-09-23
Invaluable insight
This little gem is a wonderful listen that takes us for a deep dive into what underlies this not so uncommon condition. In fact, it unveils the many facets of living with BPD and how we can learn to cope in healthier ways. It is most definitely a complex disorder, so being able to identify triggers (ours or those of others) can assist us in creating an emotionally-balanced life with those we love - including ourselves. This listen offers a way to turn our lives around, as well as help those close to us who don't yet have the tools to navigate BPD.
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- cayden
- 02-02-23
Great BPD Guide
I knew next to nothing about Borderline Personality Disorder before reading this book. After reading this book I can easily see people in my life that may suffer from it. I loved the detail that the author provides on how to talk and engage with someone with BPD, and the self help strategies for those that suffer from it.
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- Grace
- 02-02-23
Helpful to understand BPD!
I found this book an interesting pathway of knowing about BPD as I was not aware of it before. I realized the importance of it and how unintentionally we sometimes suffer from disorders.
The author has well explain about BPD in detail and how can a person manage himself from it. So, it is a good opportunity for readers to acknowledge themselves. Highly Recommended!
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- Ali
- 04-03-23
Wealth of knowledge on BPD
This book is an invaluable resource for anyone who wants to gain a deeper understanding of Borderline Personality Disorder (BPD). The author has done an excellent job of explaining the different types of BPD and the various symptoms that are commonly associated with this condition.
The book is written and narrated in a clear and concise manner, making it easy to understand even for those who are not familiar with the topic. The author also provides practical strategies and techniques that can be used to manage the daily battles that come with BPD.
Overall, "Understanding Borderline Personality Disorder" is an excellent resource that I would highly recommend to anyone who wants to learn more about BPD. Whether you are struggling with this condition yourself or you want to help someone you know who is dealing with BPD, this book is an essential read. It is informative, practical, and written with empathy and understanding. Five stars!
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1 person found this helpful