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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
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Publisher's summary
Listen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?
Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps.
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Critic reviews
“Joey simplifies the complexities of neuroscience and audio-vestibular physiology into digestible, effective prose for the patient seeking self-understanding, validation, and actionable plans to address symptoms. Her emphasis on neuroplasticity and self-compassion is refreshing and inspires patients to initiate their pathway to healing. Joey’s program teaches important concepts of self-discovery, hope, and how to be a leader in your own healing while also effectively meshing with treatment plans within my medical scope, including medication management. She fills a void common in Western medicine that neglects the emotional, spiritual, and mental aspects of health, which are critical to recovering from dizziness.” (Kristen K. Steenerson, MD, clinical assistant professor of otoneurology, Departments of Otolaryngology and Neurology, co-director, Stanford Balance Center [USA])
“Rock Steady is extremely well written - so much research, experience, and passion reflected in its pages. I would recommend it to patients frustrated with their chronic symptoms and searching for how to self-manage their conditions... This book supplements greatly our treatment, reinforces our counsel, and provides a sound written resource that patients can repeatedly return to for guidance and information.” (Ern Chang, general practitioner, MBBS, MMed [family medicine], FRACGP [AUS])
“This book is for everyone suffering from tinnitus and vertigo. It will change the way you think about healing and life. As a fighter pilot, I always have a plan with my mission. With Rock Steady I learned that I could make a plan for my recovery... The plan for me to heal was called neuroplasticity!” (Anders Danielsson, military pilot [SWE])
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Stop Tinnitus! Tinnitus relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 1 hr and 5 mins
- Unabridged
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Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus? Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears.
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Very relaxing
- By Nicolaas Traut on 05-09-17
By: Kim Fleckenstein
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- By: Patrick Lynen
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
By: Patrick Lynen
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Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- By: Dr. Hannah Liebig
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Do you experience an annoying beeping, whistling, and hissing in your ears? Do insomnia, dizziness, anxiety, or depression also trouble you? Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me? These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus. The underlying principle is quite simple.
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Excellent quality mix of sounds
- By Flo McCoon on 12-08-21
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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Amazing
- By Marie Dean on 04-26-23
By: Yella A. Deeken, and others
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
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Tinnitus, from Tyrant to Friend
- How to Let Go of the Ringing in Your Ears
- By: Julian Cowan Hill
- Narrated by: Julian Cowan Hill
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Having helped 1000 people with tinnitus over the last 20 years as a Psychotherapist and a hands-on Craniosacral therapist, Julian Cowan Hill shares how he cured his own tinnitus and helps others let go of their symptoms.
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ESSENTIAL listening for anyone with tinnitus
- By B. Ingram on 02-03-23
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Stop Tinnitus! Tinnitus relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing? Has your doctor diagnosed you with tinnitus? Tinnitus has many different causes and triggers. Tinnitus is often a secondary symptom of other physical problems such as tenseness in the jaw and neck area. However, medications, nicotine, alcohol and particularly stress are just as likely to trigger an annoying ringing in the ears.
-
-
Very relaxing
- By Nicolaas Traut on 05-09-17
By: Kim Fleckenstein
-
TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- By: Patrick Lynen
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
By: Patrick Lynen
-
Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- By: Dr. Hannah Liebig
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you experience an annoying beeping, whistling, and hissing in your ears? Do insomnia, dizziness, anxiety, or depression also trouble you? Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me? These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus. The underlying principle is quite simple.
-
-
Excellent quality mix of sounds
- By Flo McCoon on 12-08-21
-
White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
-
-
Amazing
- By Marie Dean on 04-26-23
By: Yella A. Deeken, and others
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
What listeners say about Rock Steady
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nina
- 09-17-21
Get ready to heal
This book is for anyone who is ready to heal. And not just their vertigo and tinnitus. The lessons and practices can be used for any symptoms or discomforts you may be experiencing, both physically and emotionally. I’ve already gone through the rock steady program as well as done other neuroplasticity courses, and found them all to be incredibly helpful, but because my journey of healing is a very long one, I’m needing to revisit the teachings in this book, and the audio version in particular is just what I needed to get me back on track and back to healing and rewiring my brain. This book not only guides you towards healing with specific practices and insights, it explains very specifically why your body is producing these symptoms. This is one book I know I’ll 100% listen to again. Thank you Joey for this gift.
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- DownMexicoWay
- 11-28-23
So helpful
There was nothing I did not like and learn something.. It's a life safer for me,hope,action and valuable information
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- Somers Learning Centers
- 11-07-24
Could have been a 10 page book.
After finishing this book I found myself with almost no takeaways and very few actionable steps. Accept your current stress levels and emotions, work to bring them down, and trust that your body’s inflammation response related to tinnitus will subside.
A well-intentioned book with a lot of fluff.
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- Laurie Ann
- 01-26-23
Disappointing
I was disappointed with this book in many ways. It is more of an overcoming anxiety & mindfulness book. There are plenty of books in those subjects. I am sorry but anyone in the throws of vertigo, inner ear pathology, falls, poor balance, hearing loss tinnitus& financial issues due to not being able to continue to work or have decreased abilities at work. They cannot just tell themselves this is ok or to “stay in the moment”in the middle of spinning & vomiting, I am very disappointed with the advice on what is my body telling me???!! What can I learn from this?? That is a big loop of feel good wording that goes nowhere. It dismissive of real problems & does not relay any helpful advice. It may actually be depressing for people who can’t achieve being in this fairy land after reading this book while they are so sick and struggling. That is a sad thing. I worry that some people may feel it is all due to their outlook or emotional state especially since the writer seems to have many professional accolades/ experience. Most would do anything to feel better & this book is a disservice. I absolutely agree that anxiety makes things worse/escalate but the strategies in this book are not helpful & it is rather vain to advise these problems can be “thought away”. I have been dealing with Ménière’s disease BPPV, bilaterally tinnitus & hearing loss for over 15 years. I have become accustomed to functioning with it all & having bad days. It was horrendously overwhelming & scary early on. Had I read this book & tried this advice in those early days, I would have been more devastated that I was being told these “sensations”could be fixed or alleviated by my thoughts. I was a so new to it all in those days. In the end neuro plasticity has made other connections to help me function. It took years of tears, anger, hope & vestibular physical therapy to live with the physical deficits I have.
I don’t write this review for myself but for others new to this game as i know how it feels. They are searching & sadly this book did not have substance. It downplays the situations many have & can’t will themselves out of. It often not just a bad day. Very disappointed.
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4 people found this helpful
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Overall
- Kiyo M.
- 01-18-22
Repetitive
Well, I listened to the 8 hour audiobook. I currently suffer from debilitating chronic rocking swaying dizziness called mdds.
This book basically keeps repeating about accepting the nightmare condition that you have and try to stay positive as "new normal"... After ruling out all medical tests. It was more repetitive rambling than encouraging.
The case studies are so generic and uninspiring. One chapter just goes over different vertigo symptoms and tests available. Another problem is she tries to combine tinnitus and vertigo. I feel this book is even more useless for people who suffer from tinnitus.
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3 people found this helpful