
Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
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Narrated by:
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Suehyla El-Attar
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Kevin Stillwell
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.
With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
- Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
- Manage traumatic reactions and memories
- Create a more balanced life that supports your recovery
- Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
- Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
©2018 Jasmin Lee Cori, Robert Scaer (P)2018 Hachette AudioListeners also enjoyed...




















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I see a light in the end of the tunnel!
Getting the hard copy after reading the Audio book!
Once again, thank you!
AF
Incredibly written! Easy to read and FEEL!
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Get your pen and paper...
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Most Helpful
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The most helpful book yet!
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Great book for the trauma survivor
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Wealth of actionable information
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If you're dedicated to healing
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easy read well worth it.
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