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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
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Publisher's summary
End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.
In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
- By Monica Haugen on 10-06-21
By: Gary Foster PhD
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- By Madison on 08-16-21
By: Evelyn Tribole MS RDN, and others
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The 4 Season Solution
- A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
- By: Dallas Hartwig
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 35 mins
- Unabridged
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From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
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Great concepts, poor execution
- By Georgia gardener on 04-03-20
By: Dallas Hartwig
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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less politics more health please
- By raul on 08-14-21
By: Evelyn Tribole MS RDN CEDRD-S, and others
What listeners say about Food Freedom Forever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mom of two
- 05-16-19
Love this book!
I've listened to this book twice and will probably do so again in the future. Melissa is easy to listen to and speaks about our relationship with food in a way I've never heard before. Definitely recommend!
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- Kristina
- 01-10-19
Great Book!
Great book to start your day. I listened to it in the car every morning.
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- K. L. ONeill
- 01-08-17
Very worth it!
I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done!
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9 people found this helpful
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- Amazon Customer
- 03-07-19
Completely changed my view of food!
This book as incredible, relatable and definitely helped me change how I feel about food forever. Thank you Melissa!
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- D
- 12-10-17
Good refresher or next step to W30
This book is a great way to look at Whole30 as a way of life.
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- Anonymous User
- 11-28-18
This book was awesome!
Listening to Melissa talk food freedom in her own voice was POWERFUL, INSPIRING and LIFE CHANGING. Not only a great read but a must listen!
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- L Gray
- 07-07-17
Loved hearing the emotion of the journey
I already own the hard copy of this book and wanted to give the audio version a try. I am so glad that I did. I got more out of the audio version than I ever expected and now can't wait to reread the hardback.
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2 people found this helpful
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- Sweet Nothings
- 02-09-17
My whole 30 experience
The whole 30 program has lead me on a new and much healthier plan for eating than I've ever tried before. I didn't think I could do it but to my surprise, I did! To be honest, I still struggle with the amount of food I eat. I did lose weight on the plan, however, I only had about 10 lbs. to lose and lost 5-6, depending on the day I weigh myself. In order to lose the last 4-5 lbs. I think I'd have to cut back more which will be hard but not impossible.
I loved Melissa's dry sense of humor, comparing the difficultly of quitting cream in your coffee to quitting drugs. Quitting drugs is hard, quitting cream is not! She's right, however, I still didn't like it but it was only for 30 days. That was the first thing I added back and was what I missed most!
I enjoy the healthy eating so much that I'm not that anxious to add back a lot of other food. I really want to continue on to see if I can reach my ultimate goal. Thanks Melissa for such a great program! I love it and I never say that about diets but this was much more than a diet...it's a new way to eat!
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- kristi
- 05-15-17
Great Book
Ignore ALL bad reviews! This is very informative and interesting. Everyone can apply these habits whether they're doing whole 30 or not.
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- Anita
- 04-13-18
Great!
This book is exactly what I needed right now. I will be re-listening to sections of it!
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