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Sacred Rest
- Recover Your Life, Renew Your Energy, Restore Your Sanity
- Narrated by: Saundra Dalton-Smith
- Length: 7 hrs and 15 mins
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Publisher's summary
Staying busy is easy. Staying well rested - now there's a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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By: Charlotte Kasl
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Strength in the Storm
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 51 mins
- Abridged
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- By Sara on 08-23-16
By: Eknath Easwaran
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The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
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Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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Very Inspiring
- By Barry Boecher on 01-22-15
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
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In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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Love Life Again
- By: Tracie Miles
- Narrated by: Tracie Miles
- Length: 5 hrs and 8 mins
- Unabridged
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In Love Life Again, Tracie reminds listeners they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate listeners to begin loving their lives again.
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Loved it!
- By MCarnahan on 09-13-18
By: Tracie Miles
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The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 10 hrs and 31 mins
- Unabridged
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In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
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Captivating
- By Casey on 10-04-18
By: Alan Cohen
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Rhythms of Grace
- Discovering God's Tempo for Your Life
- By: Kerri Weems
- Narrated by: Charity Spencer
- Length: 5 hrs and 56 mins
- Unabridged
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Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this audiobook, she opens up her life and shares this journey with the listener. God's best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line.
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Great Book for anyone, but especially the women in your life.
- By Peter Persson on 04-25-20
By: Kerri Weems
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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You Are Free
- By: Rebekah Lyons
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
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You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.
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Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Good premise that should be 40% shorter
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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EXCELLENCE PERSONIFIED!!!
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By: Dr. Anita Phillips, and others
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From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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I’m Not Christian
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What listeners say about Sacred Rest
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wise Consumer
- 03-07-21
Rest, rest,rest
Thank you for this valuable way of living. I’ve been revived, renewed, and have uncovered me again.
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1 person found this helpful
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- Kim E
- 05-29-19
Finding Balance
After listening to this book, I feel that I may need to listen to this each year. It's hard to find balance in life, but finding rest is so important to our well-being. Smith gives great tips and has helped me to understand the kind of rest I need. As I start my teaching career again, I know the rest I need is one where I am not around many people and would like peace and quiet. Excellent book and would recommend!
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- Life-long learner
- 08-15-22
Very helpful
I definitely will be pursuing more Sacred Rest in my life! Very practical and helpful book! I’m going to listen again!
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3 people found this helpful
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- Helen T. Baratta
- 04-12-21
Wow did I need this change in perspective.
Dr. Dalton-Smith provides the what, why and how to approach our lives. I will always think of productivity in a different light. Time to rest. First I need to assess the best rest for me.
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1 person found this helpful
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- Teri L Larkins
- 11-18-19
Striving for a Well Rested Life ...This Book Helps
This book encourages you to be self-reflective and take the proper “rest” steps to introduce healthy boundaries and sustainable tips into your life to rejuvenate your body, soul and spirit without regrets. I’ll be referring back to it often for periodic reminders. —Dr. Teri
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- Chelsea Lewis
- 01-23-19
inspiring!
Sandra Dalton really made me think about how I spend my time! An excellent read for the overrun American mom.
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- Amazon Customer
- 12-10-23
Amazing
I really enjoyed this book because the author not only captured my attention by sharing her story but she incorporated scripture. The book also provided practical steps to achieve sacred rest. Amazing!! I highly recommend this book!!!!
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- Natalie
- 08-26-22
Best book ever
I have truly enjoyed this book. It is honestly life saving. I am a queen busy bee and needed to learn it is ok to REST. I have always associated rest with lazy until NOW
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3 people found this helpful
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- Tiff.Tot
- 12-14-21
Life Giving in Today’s Lifestyle
This is one of my favorite books! It’s so well stated, practical and easy to implement. It’s simple but profound. Ideal for anyone in need of a fresh start.
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1 person found this helpful
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- CV White
- 09-10-22
Good book with some challenges.
Good book. It is told from an evangelical Christian perspective, so is difficult if you are coming from another religious tradition. Also heavy on perspective as a mother and wife and if that is not your context, then challenging. Good points on different types of rest.
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