
Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
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Narrated by:
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Daniel J. Levitin
About this listen
Science Writers and Communicators of Canada Book Award—General Audience
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times
“Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive
SUCCESSFUL AGING delivers powerful insights:
• Debunking the myth that memory always declines with age
• Confirming that "health span"—not "life span"—is what matters
• Proving that sixty-plus years is a unique and newly recognized developmental stage
• Recommending that people look forward to joy, as reminiscing doesn't promote health
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
Successful Aging inspires a powerful new approach to how listeners think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
©2020 Daniel J Levitin (P)2020 Penguin AudioListeners also enjoyed...
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Critic reviews
“Predictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. That’s why you, I, and everyone we know needs this remarkable book. With a scientist’s rigor and a storyteller’s flair, Daniel Levitin offers a fresh approach to growing older. He debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better. SUCCESSFUL AGING is an essential book for the rest of your life.”—Daniel H. Pink, author of When and Drive
“Daniel Levitin explores a wealth of information on the complex biology of aging and presents it in an engaging and accessible manner. Writing with insight, compassion and gentle humor he shows us the positive side of the aging process and how to make the most of the future that awaits us. Essential reading for baby boomers and those who love them.”—Drs. Pamela Harzband & Jerome Groopman, Professors, Harvard Medical School, authors of Your Medical Mind
"A superb user's manual for aging bodies and minds, providing an evidence-based discussion of issues including personality, memory, intelligence, and emotions."—PsychologyToday.com
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A Curious Mind
- The Secret to a Bigger Life
- By: Brian Grazer, Charles Fishman, Brian Grazer - introduction
- Narrated by: Norbert Leo Butz
- Length: 5 hrs and 40 mins
- Unabridged
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From Academy Award-winning producer Brian Grazer and acclaimed business journalist Charles Fishman comes a brilliantly entertaining peek into the weekly "curiosity conversations" that have inspired Grazer to create some of America's favorite and iconic movies and television shows - from 24 to A Beautiful Mind.
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Me,Me,and Me
- By Don Rankin on 07-12-15
By: Brian Grazer, and others
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- By Christie on 04-16-22
By: Becca Levy
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The Five Secrets You Must Discover Before You Die
- By: John Izzo
- Narrated by: John Izzo
- Length: 5 hrs and 2 mins
- Unabridged
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Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity.
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Should be mandatory reading for anyone ever born
- By Annie Armstrong on 11-29-21
By: John Izzo
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- By: Barbara L. Pagano
- Narrated by: Nancy Linari
- Length: 9 hrs and 2 mins
- Unabridged
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The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.
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I should have guessed from the title.
- By Debra on 12-29-22
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Never Enough
- The Neuroscience and Experience of Addiction
- By: Judith Grisel
- Narrated by: Judith Grisel
- Length: 7 hrs and 18 mins
- Unabridged
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From a renowned behavioral neuroscientist and recovering addict, a rare pause-resisting work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after 25 years as a neuroscientist, she shares what she and other scientists have learned about addiction.
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The author ruined her own book with her narration
- By Milan on 05-03-19
By: Judith Grisel
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Spiraling Up
- Discover Financial Serenity, Make Work Optional, and Live Happily in Retirement
- By: Steven Medland
- Narrated by: Lee Goettl
- Length: 5 hrs and 40 mins
- Unabridged
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In Spiraling Up, financial planner Steven Medland lays out a deceptively simple plan to confidently grow and protect your wealth. Through clear and compelling real-life stories, he illustrates the proven principles that lead to financial serenity, making work optional, and living happily in retirement.
By: Steven Medland
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- By: Dale Bredesen
- Narrated by: David Perlmutter, Marc Cashman
- Length: 11 hrs and 47 mins
- Unabridged
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- By Jack Aubrey on 08-18-20
By: Dale Bredesen
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Both too detailed and too simple
- By Joseph on 07-14-24
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Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- By: Maddy Dychtwald, Kate Hanley - contributor
- Narrated by: Rebecca Stern
- Length: 11 hrs and 15 mins
- Unabridged
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Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
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Current info (2024) narrated to perfection
- By LLG on 08-09-24
By: Maddy Dychtwald, and others
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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This Is What It Sounds Like
- What the Music You Love Says About You
- By: Ogi Ogas, Susan Rogers
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Unabridged
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When you listen to music, do you prefer lyrics or melody? Intricate harmonies or driving rhythm? The “real” sounds of acoustic instruments or those of computerized synthesizers? Drawing from her successful career as a music producer (engineering hits like Prince’s “Purple Rain”), professor of cognitive neuroscience Susan Rogers reveals why your favorite songs move you. She explains that we each possess a unique “listener profile” based on our brain’s reaction to seven key dimensions of any record: authenticity, realism, novelty, melody, lyrics, rhythm, and timbre.
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Needed to include the music
- By Sarah on 01-18-23
By: Ogi Ogas, and others
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
A must read
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A Must Read if you're 60 or older
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Inconsistent interpretation of research findings.
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Have a professional voice read this book if you intend to take the author and yourselves seriously.
Science
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A premium read for anyone.
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Amazing book
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The aging compendium
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It has beeen confirming and powerful. Thanks, Dan
Carolyn Jacobson, age 91
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Excellent!! Thorough!! Engaging!!
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Stay all the way to the end, there’s a great and very fitting song.
Wonderful information
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